| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:58 |
6:15 |
 |
| 8/7/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:58 |
6:30 |
|
| 4/15/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
19:29 |
6:30 |
|
| 4/4/2012 |
Run |
Random Route |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 9/8/2011 |
Run |
Random Route |
Easy |
4.5 mi |
29:18 |
6:31 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
29:33 |
6:33 |
|
| 9/25/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
32:42 |
6:33 |
|
| 4/12/2011 |
Run |
Random Route |
Interval |
4.0 mi |
26:13 |
6:34 |
|
| 3/23/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
19:42 |
6:34 |
|
| 3/14/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
22:44 |
6:36 |
|
| 2/7/2011 |
Run |
Random Route |
Tempo |
2.5 mi |
16:33 |
6:38 |
|
| 3/21/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
38:21 |
6:39 |
|
| 4/9/2011 |
Run |
Random Route |
Tempo |
5.5 mi |
36:35 |
6:40 |
|
| 9/15/2010 |
Run |
Random Route |
Tempo |
4.5 mi |
29:58 |
6:40 |
|
| 3/16/2010 |
Run |
Random Route |
Tempo |
3.3 mi |
22:00 |
6:40 |
|
| 3/4/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
28:03 |
6:41 |
|
| 9/17/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
35:06 |
6:42 |
|
| 9/14/2010 |
Run |
Random Route |
Tempo |
4.6 mi |
30:52 |
6:43 |
|
| 10/1/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
35:02 |
6:45 |
|
| 9/30/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
40:26 |
6:45 |
|
| 9/27/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
34:24 |
6:45 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 4/29/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
33:54 |
6:47 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
4.3 mi |
28:51 |
6:48 |
|
| 11/3/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
29:13 |
6:48 |
|
| 4/24/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
34:01 |
6:49 |
|
| 11/9/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
28:56 |
6:49 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
5.3 mi |
35:48 |
6:50 |
|
| 10/20/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:29:28 |
6:50 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 9/13/2009 |
Run |
Random Route |
Tempo |
5.9 mi |
40:15 |
6:51 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
4.0 mi |
27:21 |
6:51 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:48 |
6:51 |
|
| 4/18/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
27:23 |
6:51 |
|
| 12/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
27:24 |
6:51 |
|
| 3/24/2011 |
Run |
Random Route |
Tempo |
5.5 mi |
37:47 |
6:53 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
6.3 mi |
43:18 |
6:53 |
|
| 7/4/2011 |
Run |
Random Route |
Tempo |
5.5 mi |
37:51 |
6:53 |
|
| 8/28/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
32:02 |
6:54 |
|
| 8/5/2011 |
Run |
Random Route |
Easy |
5.3 mi |
36:10 |
6:54 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
5.5 mi |
37:54 |
6:54 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 3/16/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
27:35 |
6:54 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.5 mi |
37:59 |
6:55 |
|
| 6/13/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
27:38 |
6:55 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.8 mi |
46:38 |
6:55 |
|
| 6/9/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
34:35 |
6:55 |
|
| 7/1/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
34:35 |
6:55 |
|
| 2/2/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
25:58 |
6:56 |
|
| 6/6/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
27:44 |
6:56 |
|
| 3/8/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
27:44 |
6:56 |
|
| 4/2/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
28:26 |
6:57 |
|
| 6/7/2012 |
Run |
Random Route |
Tempo |
4.2 mi |
29:08 |
6:57 |
|
| 3/30/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
24:21 |
6:57 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:11 |
6:57 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.2 mi |
29:11 |
6:57 |
|
| 8/14/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
37:15 |
6:57 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
7.0 mi |
48:39 |
6:57 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 8/23/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
34:47 |
6:58 |
|
| 3/14/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
27:50 |
6:58 |
|
| 1/14/2011 |
Run |
Random Route |
Tempo |
5.5 mi |
38:21 |
6:59 |
|
| 10/27/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
41:54 |
6:59 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
5.3 mi |
36:40 |
7:00 |
|
| 6/1/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
35:39 |
7:00 |
|
| 3/14/2011 |
Run |
Random Route |
Tempo |
5.5 mi |
38:27 |
7:00 |
|
| 6/29/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 4/28/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
38:28 |
7:00 |
|
| 11/29/2010 |
Run |
Random Route |
Tempo |
4.5 mi |
31:29 |
7:00 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 4/22/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
41:59 |
7:00 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 3/30/2012 |
Run |
Random Route |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:31 |
7:01 |
|
| 8/9/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
56:03 |
7:01 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
35:07 |
7:01 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
28:53 |
7:01 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 7/28/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
33:01 |
7:02 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
56:34 |
7:02 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
5.3 mi |
36:54 |
7:02 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
4.4 mi |
30:56 |
7:02 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.4 mi |
23:46 |
7:02 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:41 |
7:02 |
|
| 4/2/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
25:20 |
7:03 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
4.5 mi |
31:40 |
7:03 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
4.5 mi |
31:40 |
7:03 |
|
| 4/20/2010 |
Run |
Random Route |
Tempo |
4.5 mi |
31:41 |
7:03 |
|
|