| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
 |
| 9/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 7/1/2013 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/23/2013 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/1/2013 |
Run |
|
Tempo |
3.5 mi |
25:06 |
7:11 |
|
| 3/30/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
24:21 |
6:57 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
27:00 |
7:36 |
|
| 4/2/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
25:20 |
7:03 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
26:47 |
7:09 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
25:58 |
6:56 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 7/22/2011 |
Run |
Random Route |
Easy |
3.8 mi |
27:18 |
7:17 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
3.8 mi |
27:40 |
7:23 |
|
| 8/27/2013 |
Run |
|
Default |
3.8 mi |
38:30 |
10:16 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:12 |
7:15 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/20/2009 |
Run |
Treadmill Running |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:53 |
7:16 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.9 mi |
29:19 |
7:37 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.9 mi |
28:12 |
7:18 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.9 mi |
29:01 |
7:28 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
30:27 |
7:50 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.9 mi |
27:44 |
7:07 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
3.9 mi |
27:40 |
7:05 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.9 mi |
27:45 |
7:04 |
|
| 8/29/2008 |
Run |
Random Route |
Hill |
4.0 mi |
28:00 |
7:05 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
27:24 |
6:51 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/8/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 9/5/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/6/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/26/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/28/2009 |
Bike |
|
Easy |
4.0 mi |
12:00 |
3:00 |
|
| 10/30/2009 |
Bike |
|
Easy |
4.0 mi |
10:00 |
2:30 |
|
| 11/28/2009 |
Bike |
|
Easy |
4.0 mi |
10:00 |
2:30 |
|
| 12/8/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2010 |
Run |
Treadmill Running |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 1/19/2010 |
Run |
Treadmill Running |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 3/3/2010 |
Run |
Treadmill Running |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:58 |
6:15 |
|
| 5/9/2010 |
Run |
Random Route |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 6/6/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
27:44 |
6:56 |
|
| 6/10/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
4.0 mi |
27:21 |
6:51 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 8/7/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:58 |
6:30 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/8/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
27:44 |
6:56 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 4/12/2011 |
Run |
Random Route |
Interval |
4.0 mi |
26:13 |
6:34 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 8/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|