| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Chipman Trail 4 |
Easy |
4.0 mi |
27:27 |
6:52 |
 |
| 6/28/2013 |
Run |
Chipman Trail - Misc |
Long |
1.5 mi |
12:47 |
8:32 |
|
| 6/28/2013 |
Run |
Chipman Trail - Misc |
Long |
1.5 mi |
12:00 |
8:00 |
|
| 6/28/2013 |
Run |
Chipman Trail - Misc |
Long |
6.5 mi |
48:23 |
7:25 |
|
| 6/28/2013 |
Run |
Chipman Trail - Misc |
Long |
6.6 mi |
45:15 |
6:52 |
|
| 6/26/2013 |
Run |
Chipman Trail - Misc |
Long |
13.1 mi |
1:31:04 |
6:57 |
|
| 6/23/2013 |
Run |
Chipman Trail - Misc |
Long |
23.0 mi |
2:55:25 |
7:38 |
|
| 6/21/2013 |
Run |
Chipman Trail - Misc |
Long |
13.1 mi |
1:31:45 |
7:00 |
|
| 5/8/2013 |
Run |
WSU-Outdoor Track |
Easy |
7.1 mi |
50:26 |
7:10 |
|
| 5/5/2013 |
Run |
Bloomsday! |
Race |
12.0 km |
47:45 |
6:25 |
|
| 5/5/2013 |
Run |
Bloomsday! |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/27/2013 |
Run |
Seaport River Run 10K |
cool down |
3.0 mi |
23:18 |
7:45 |
|
| 4/27/2013 |
Run |
Seaport River Run 10K |
Warmup |
2.1 mi |
17:56 |
8:45 |
|
| 3/16/2013 |
Run |
St. Paddy's Day 10K - Clarkston |
cool down |
4.4 mi |
38:21 |
8:40 |
|
| 3/16/2013 |
Run |
St. Paddy's Day 10K - Clarkston |
Race |
10.0 km |
41:38 |
6:43 |
|
| 3/16/2013 |
Run |
St. Paddy's Day 10K - Clarkston |
Warmup |
2.0 mi |
17:53 |
8:54 |
|
| 3/16/2013 |
Run |
Home |
Warmup |
0.5 mi |
3:47 |
7:26 |
|
| 3/2/2013 |
Run |
Snake River Half Marathon |
Race |
13.1 mi |
1:26:09 |
6:35 |
|
| 3/2/2013 |
Run |
Snake River Half Marathon |
Warmup |
2.3 mi |
21:19 |
9:24 |
|
| 3/1/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:42 |
6:01 |
|
| 2/27/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
11:48 |
5:36 |
|
| 2/25/2013 |
Run |
WSU-REC Indoor Track |
Interval |
7000.0 m |
26:59 |
6:13 |
|
| 2/24/2013 |
Run |
Chipman Trail - Misc |
Easy |
8.6 mi |
1:13:43 |
8:33 |
|
| 2/17/2013 |
Run |
WSU-REC Indoor Track |
Interval |
800.0 m |
2:53 |
5:49 |
|
| 2/17/2013 |
Run |
WSU-REC Indoor Track |
Hills |
10.6 mi |
1:13:36 |
6:59 |
|
| 2/10/2013 |
Run |
Snake River Half Marathon |
Time Trial |
13.1 mi |
1:31:29 |
6:59 |
|
| 2/4/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
8800.0 m |
39:22 |
7:12 |
|
| 2/4/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4000.0 m |
17:50 |
7:11 |
|
| 2/2/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
13:15 |
6:17 |
|
| 2/1/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4.1 mi |
27:38 |
6:44 |
|