| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:22 |
 |
| 7/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
11:39 |
|
| 7/22/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 8/1/2007 |
Run |
Treadmill |
Interval |
3.8 mi |
40:00 |
10:39 |
|
| 8/3/2007 |
Run |
Treadmill |
Tempo |
3.7 mi |
40:00 |
10:47 |
|
| 8/4/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 8/15/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:05 |
|
| 8/25/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 8/27/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 8/31/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 9/7/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:22 |
|
| 11/8/2007 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 11/12/2007 |
Run |
Treadmill |
Long |
5.6 mi |
1:02:10 |
11:04 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 11/18/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:30 |
10:54 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:31 |
11:31 |
|
| 12/22/2007 |
Run |
Treadmill |
Long |
5.3 mi |
1:01:38 |
11:45 |
|
| 12/24/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 12/29/2007 |
Run |
Treadmill |
Long |
4.3 mi |
51:00 |
12:00 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:22 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
5.8 mi |
1:10:00 |
12:11 |
|
| 1/12/2008 |
Run |
Treadmill |
Long |
6.5 mi |
1:20:00 |
12:16 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
7.3 mi |
1:30:00 |
12:16 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:20 |
|
| 1/26/2008 |
Run |
Treadmill |
Long |
8.2 mi |
1:40:00 |
12:10 |
|
| 2/2/2008 |
Run |
Treadmill |
Long |
10.0 mi |
2:00:00 |
11:58 |
|
| 2/9/2008 |
Run |
Treadmill |
Long |
7.2 mi |
1:20:00 |
11:10 |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
9.4 mi |
1:45:30 |
11:17 |
|
| 2/18/2008 |
Run |
Treadmill |
Tempo |
4.4 mi |
45:00 |
10:11 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 2/23/2008 |
Run |
Treadmill |
Long |
10.1 mi |
1:53:00 |
11:12 |
|
| 3/1/2008 |
Run |
Treadmill |
Long |
7.4 mi |
1:20:00 |
10:48 |
|
| 3/15/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:35:00 |
11:09 |
|
| 3/22/2008 |
Run |
Treadmill |
Long |
8.6 mi |
1:35:00 |
11:07 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:23 |
11:21 |
|
| 4/2/2008 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
11:05 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
4.7 mi |
50:00 |
10:40 |
|
| 4/5/2008 |
Run |
Treadmill |
Long |
8.3 mi |
1:35:00 |
11:25 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:18 |
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 8/19/2008 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:30 |
|
| 8/23/2008 |
Run |
Treadmill |
Long |
5.3 mi |
1:00:07 |
11:28 |
|
| 8/26/2008 |
Run |
Treadmill |
Tempo |
2.9 mi |
32:29 |
11:06 |
|
| 8/30/2008 |
Run |
Treadmill |
Long |
6.5 mi |
1:15:00 |
11:32 |
|
| 9/6/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:16:08 |
10:53 |
|
| 9/13/2008 |
Run |
Treadmill |
Long |
7.5 mi |
1:21:46 |
10:55 |
|
| 9/20/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:35:02 |
11:10 |
|
| 9/27/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:43:46 |
11:10 |
|
| 10/11/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:47:17 |
11:18 |
|
| 10/18/2008 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:38 |
11:32 |
|
| 10/25/2008 |
Run |
Treadmill |
Long |
10.8 mi |
2:04:36 |
11:33 |
|
| 11/1/2008 |
Run |
Treadmill |
Long |
11.4 mi |
2:13:43 |
11:44 |
|
| 11/8/2008 |
Run |
Treadmill |
Long |
12.0 mi |
2:19:24 |
11:37 |
|
| 11/11/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:54 |
10:29 |
|
| 11/15/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:17 |
11:32 |
|
| 11/22/2008 |
Run |
Treadmill |
Long |
7.8 mi |
1:30:02 |
11:30 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:05 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
5.3 mi |
1:01:05 |
11:35 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:10 |
11:25 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
45:05 |
11:08 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 1/3/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:12 |
11:12 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
6.5 mi |
1:12:26 |
11:09 |
|
| 1/19/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
36:43 |
10:30 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:25 |
11:13 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
7.5 mi |
1:23:52 |
11:11 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:55 |
11:00 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
8.5 mi |
1:34:54 |
11:10 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:41:00 |
11:14 |
|
|