| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
Beach Run 1 |
Interval |
1.8 mi |
|
|
 |
| 9/25/2010 |
Run |
Beach Run 1 |
Interval |
1.8 mi |
|
|
|
| 9/28/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
18:06 |
10:00 |
|
| 9/30/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
18:50 |
10:25 |
|
| 10/2/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
17:53 |
9:53 |
|
| 10/4/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
20:17 |
11:13 |
|
| 10/6/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
16:02 |
8:52 |
|
| 10/7/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
16:17 |
9:00 |
|
| 10/9/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
16:06 |
8:54 |
|
| 10/10/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
34:58 |
11:17 |
|
| 10/11/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
16:20 |
9:02 |
|
| 10/13/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 10/14/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
15:36 |
8:38 |
|
| 10/16/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 10/17/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
18:50 |
10:25 |
|
| 10/17/2010 |
Run |
El Mar Barefoot |
Easy |
0.8 mi |
6:40 |
8:47 |
|
| 10/19/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 10/20/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
18:30 |
10:14 |
|
| 10/22/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
17:41 |
9:47 |
|
| 10/24/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
17:23 |
9:37 |
|
| 10/26/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
37:42 |
12:10 |
|
| 10/28/2010 |
Run |
hybrid |
Easy |
1.7 mi |
18:55 |
10:53 |
|
| 10/30/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
32:18 |
10:26 |
|
| 10/31/2010 |
Run |
El Mar Barefoot |
Easy |
0.8 mi |
9:22 |
12:20 |
|
| 11/2/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 11/4/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 11/6/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 11/8/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
14:45 |
8:09 |
|
| 11/10/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
30:17 |
9:47 |
|
| 11/12/2010 |
Run |
Beach Run 1 |
Easy |
1.8 mi |
15:46 |
8:43 |
|
| 11/14/2010 |
Run |
Commercial to NE 16th Ct |
Easy |
5.7 mi |
1:01:45 |
10:56 |
|
| 11/16/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 11/18/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
29:28 |
9:31 |
|
| 11/20/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 11/22/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 12/3/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 12/5/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 12/7/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 12/9/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 12/11/2010 |
Run |
Giant Pink Condo Highrise |
Easy |
4.6 mi |
47:08 |
10:13 |
|
| 12/13/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 12/17/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 12/19/2010 |
Run |
Beach Run 2 Commercial-Oakland Park |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 12/22/2010 |
Run |
Gym Track |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 12/25/2010 |
Run |
Park City mountain trail |
Hill |
1.9 mi |
21:46 |
11:46 |
|
| 12/27/2010 |
Run |
Gym Track |
Easy |
3.1 mi |
28:55 |
9:18 |
|
| 12/29/2010 |
Run |
Gym Track |
Easy |
2.7 mi |
25:45 |
9:41 |
|
| 12/30/2010 |
Run |
Gym Track |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 1/10/2011 |
Run |
Beach GPS |
Easy |
7.2 mi |
1:23:24 |
11:35 |
|
| 3/18/2011 |
Run |
GPS distance |
Easy |
1.0 mi |
10:09 |
10:42 |
|
| 3/20/2011 |
Run |
GPS distance |
Easy |
2.9 mi |
33:09 |
11:22 |
|
| 3/21/2011 |
Run |
GPS distance |
Easy |
1.4 mi |
16:44 |
12:24 |
|
| 3/22/2011 |
Run |
GPS distance |
Easy |
1.5 mi |
15:42 |
10:16 |
|
| 3/24/2011 |
Run |
GPS distance |
Easy |
1.5 mi |
15:56 |
10:34 |
|
| 3/29/2011 |
Run |
GPS distance |
Easy |
1.7 mi |
19:15 |
11:36 |
|
| 3/30/2011 |
Run |
GPS distance |
Easy |
1.9 mi |
21:36 |
11:34 |
|
| 3/31/2011 |
Run |
GPS distance |
Easy |
1.5 mi |
17:33 |
12:02 |
|
| 4/1/2011 |
Run |
GPS distance |
Easy |
1.2 mi |
14:03 |
12:01 |
|
| 4/4/2011 |
Run |
GPS distance |
Easy |
2.3 mi |
25:06 |
11:10 |
|
| 4/6/2011 |
Run |
GPS distance |
Easy |
2.5 mi |
25:34 |
10:22 |
|
| 4/8/2011 |
Run |
GPS distance |
Easy |
2.2 mi |
22:00 |
10:03 |
|
| 4/11/2011 |
Run |
GPS distance |
Easy |
2.2 mi |
19:10 |
8:36 |
|
| 4/13/2011 |
Run |
GPS distance |
Easy |
2.7 mi |
24:07 |
8:52 |
|
| 4/17/2011 |
Run |
GPS distance |
Easy |
2.8 mi |
25:15 |
8:56 |
|
| 4/19/2011 |
Run |
GPS distance |
Easy |
2.8 mi |
25:27 |
9:12 |
|
| 4/21/2011 |
Run |
GPS distance |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 4/23/2011 |
Run |
GPS distance |
Easy |
3.1 mi |
27:25 |
8:49 |
|
| 4/25/2011 |
Run |
GPS distance |
Easy |
3.4 mi |
28:41 |
8:31 |
|
| 4/27/2011 |
Run |
GPS distance |
Easy |
3.5 mi |
29:36 |
8:32 |
|
| 4/29/2011 |
Run |
GPS distance |
Easy |
4.2 mi |
36:42 |
8:49 |
|
| 5/8/2011 |
Run |
GPS distance |
Easy |
3.1 mi |
25:31 |
8:14 |
|
| 5/10/2011 |
Run |
GPS distance |
Easy |
3.3 mi |
28:21 |
8:33 |
|
| 5/12/2011 |
Run |
GPS distance |
Easy |
3.3 mi |
27:53 |
8:27 |
|
| 5/14/2011 |
Run |
GPS distance |
Easy |
4.4 mi |
39:33 |
9:02 |
|
| 5/16/2011 |
Run |
GPS distance |
Easy |
3.2 mi |
27:40 |
8:39 |
|
| 5/19/2011 |
Run |
GPS distance |
Easy |
3.6 mi |
32:20 |
8:55 |
|
| 5/22/2011 |
Run |
GPS distance |
Long |
5.4 mi |
53:23 |
9:49 |
|
| 5/24/2011 |
Run |
GPS distance |
Easy |
3.3 mi |
28:29 |
8:43 |
|
| 5/26/2011 |
Run |
GPS distance |
Long |
6.4 mi |
58:58 |
9:17 |
|
| 5/28/2011 |
Run |
GPS distance |
Easy |
4.4 mi |
40:21 |
9:07 |
|
| 5/30/2011 |
Run |
GPS distance |
Hill |
2.4 mi |
23:18 |
9:53 |
|
| 6/1/2011 |
Run |
GPS distance |
Hill |
4.5 mi |
42:57 |
9:38 |
|
| 6/3/2011 |
Run |
GPS distance |
Hill |
3.9 mi |
37:02 |
9:30 |
|
| 6/5/2011 |
Run |
GPS distance |
Hill |
3.9 mi |
33:42 |
8:36 |
|
| 6/7/2011 |
Run |
GPS distance |
Hill |
4.2 mi |
40:29 |
9:35 |
|
| 6/10/2011 |
Run |
GPS distance |
Hill |
4.1 mi |
39:23 |
9:34 |
|
| 6/12/2011 |
Run |
GPS distance |
Hill |
5.2 mi |
45:55 |
8:55 |
|
| 6/14/2011 |
Run |
GPS distance |
Hill |
3.9 mi |
34:14 |
8:42 |
|
| 6/16/2011 |
Run |
GPS distance |
Hill |
5.0 mi |
44:36 |
8:59 |
|
| 6/18/2011 |
Run |
GPS distance |
Hill |
5.2 mi |
47:04 |
9:09 |
|
| 6/20/2011 |
Run |
GPS distance |
Hill |
6.3 mi |
1:01:31 |
9:46 |
|
| 6/22/2011 |
Run |
GPS distance |
Hill |
4.0 mi |
34:04 |
8:35 |
|
| 6/24/2011 |
Run |
GPS distance |
Hill |
4.0 mi |
36:33 |
9:05 |
|
| 6/26/2011 |
Run |
GPS distance |
Hill |
4.0 mi |
35:04 |
8:43 |
|
| 6/28/2011 |
Run |
GPS distance |
Tempo |
3.1 mi |
24:11 |
7:46 |
|
| 7/2/2011 |
Run |
GPS distance |
Long |
8.2 mi |
1:25:50 |
10:32 |
|
| 7/5/2011 |
Run |
GPS distance |
Hill |
4.1 mi |
37:04 |
9:07 |
|
| 7/8/2011 |
Run |
GPS distance |
Hill |
6.6 mi |
1:08:23 |
10:20 |
|
| 7/11/2011 |
Run |
GPS distance |
Hill |
6.7 mi |
1:05:04 |
9:40 |
|
| 7/14/2011 |
Run |
GPS distance |
Hill |
6.8 mi |
1:04:19 |
9:31 |
|