| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2007 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
39:24 |
7:47 |
 |
| 12/9/2007 |
Run |
Olympic Skating Oval Track |
Long |
10.0 mi |
1:22:58 |
8:20 |
|
| 12/7/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:04 |
8:06 |
|
| 12/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:52 |
8:16 |
|
| 12/2/2007 |
Run |
Treadmill |
Long |
9.1 mi |
1:20:26 |
8:51 |
|
| 11/29/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:08 |
8:19 |
|
| 11/27/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
34:07 |
8:15 |
|
| 11/25/2007 |
Run |
Jordan River Parkway 3900 S. to 5800 S. |
Long |
8.4 mi |
1:10:40 |
8:28 |
|
| 11/23/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 11/20/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:10 |
8:43 |
|
| 11/18/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
48:20 |
9:32 |
|
| 11/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
46:59 |
9:17 |
|
| 10/28/2007 |
Run |
Copy of Jordan River Parkway (3300 So. to 5400 So.) |
Long |
8.3 mi |
1:19:50 |
9:40 |
|
| 10/21/2007 |
Run |
Cemetary to Capital via 11th Ave |
Long |
6.0 mi |
53:19 |
8:54 |
|
| 10/20/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
38:50 |
9:23 |
|
| 10/14/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 10/6/2007 |
Run |
Liberty Park |
Easy |
5.8 mi |
56:33 |
9:41 |
|
| 7/29/2007 |
Run |
Jordan River Parkway (1000 So. to Chesterfield Bridge)(OAB) |
Easy |
6.1 mi |
51:47 |
8:27 |
|
| 7/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:29 |
8:11 |
|
| 6/30/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:26 |
7:59 |
|
| 6/17/2007 |
Run |
Jordan River Parkway (2300 S. to app.4500S.) |
Long |
9.1 mi |
1:15:59 |
8:23 |
|
| 6/10/2007 |
Run |
Jordan River Parkway (2300 S. to app.4900S.) |
Long |
11.2 mi |
1:29:23 |
7:58 |
|
| 6/5/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
36:01 |
8:18 |
|
| 6/3/2007 |
Run |
Jordan River Parkway (2300 S. to app. 5100 S.) |
Long |
12.4 mi |
1:32:23 |
7:28 |
|
| 6/2/2007 |
Run |
Stiener to Sugarhouse out and back |
Easy |
6.1 mi |
47:57 |
7:53 |
|
| 5/31/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
36:13 |
7:15 |
|
| 5/27/2007 |
Run |
Jordan River Parkway (850 S. to 3900 S.) |
Long |
12.4 mi |
1:34:24 |
7:38 |
|
| 5/25/2007 |
Run |
3rd Ave to A st. & back + once around the block |
Easy |
5.3 mi |
42:46 |
8:06 |
|
| 5/23/2007 |
Run |
3rd Ave to A st. & back + once around the block |
Easy |
4.7 mi |
34:23 |
7:18 |
|
| 5/22/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
36:54 |
7:23 |
|
| 5/20/2007 |
Run |
Jordan River Parkway (3900 So. to 7200 So.) |
Long |
12.2 mi |
1:36:15 |
7:56 |
|
| 5/18/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
42:57 |
7:43 |
|
| 5/17/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
46:22 |
8:20 |
|
| 5/16/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 5/13/2007 |
Run |
Avenues Loop & 200 S. to state and back |
Long |
10.4 mi |
1:20:58 |
7:50 |
|
| 5/11/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
43:48 |
7:52 |
|
| 5/10/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 5/8/2007 |
Run |
Avenues 6.3 mile loop |
Easy |
5.9 mi |
47:47 |
8:10 |
|
| 5/6/2007 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Long |
9.2 mi |
1:12:48 |
7:56 |
|
| 5/5/2007 |
Run |
Jordan River Parkway North temple to 1000 N. |
Easy |
5.4 mi |
42:41 |
7:53 |
|
| 5/5/2007 |
Run |
And Justice for all Law Day Run |
Race |
5.0 km |
20:52 |
6:43 |
|
| 5/2/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 5/1/2007 |
Run |
To Liberty Park and Back |
Tempo |
4.6 mi |
33:43 |
7:24 |
|
| 4/29/2007 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Long |
10.2 mi |
1:23:52 |
8:14 |
|
| 4/28/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:50 |
8:11 |
|
| 4/27/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 4/25/2007 |
Run |
Sugarhouse Park (Outer) |
Easy |
5.1 mi |
42:06 |
8:14 |
|
| 4/21/2007 |
Run |
Salt Lake City Half Marathon |
Race |
13.1 mi |
1:43:52 |
7:56 |
|
| 4/18/2007 |
Run |
To Liberty Park and Back |
Easy |
4.6 mi |
36:16 |
7:58 |
|
| 4/17/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:01 |
7:37 |
|
| 4/15/2007 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
10.4 mi |
1:27:49 |
8:30 |
|
| 4/14/2007 |
Run |
15 thE. sugarhouse |
Easy |
4.4 mi |
35:39 |
8:02 |
|
| 3/17/2007 |
Run |
Canyonlands Half Marathon 2007 |
Race |
13.1 mi |
1:37:40 |
7:28 |
|
| 3/14/2007 |
Run |
East High Track |
Easy |
5.0 mi |
41:41 |
8:25 |
|
| 3/11/2007 |
Run |
Avenues/Fedral hights 13.3 miler |
Long |
13.3 mi |
1:50:47 |
8:20 |
|
| 3/7/2007 |
Run |
Avenues Loop 7 miles |
Tempo |
7.0 mi |
54:01 |
7:41 |
|
| 3/4/2007 |
Run |
Avenues/Fedral hights 13.3 miler |
Long |
13.3 mi |
1:52:04 |
8:25 |
|
| 3/1/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.5 mi |
43:56 |
7:58 |
|
| 2/28/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
31:51 |
7:42 |
|
| 2/22/2007 |
Run |
Avenues 6.3 mile loop |
Tempo |
6.3 mi |
47:02 |
7:28 |
|
| 2/20/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.5 mi |
43:02 |
7:48 |
|
| 2/18/2007 |
Run |
Avenues 6.3 mile loop |
Long |
13.2 mi |
1:53:27 |
8:36 |
|
| 2/16/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
29:46 |
7:12 |
|