| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/24/2008 |
Run |
Sugarhouse Park (Outer) |
Easy |
0.3 mi |
2:16 |
7:34 |
 |
| 3/24/2008 |
Run |
Sugarhouse Park (Outer) |
Easy |
3.8 mi |
31:27 |
8:22 |
|
| 3/25/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge2 |
Easy |
6.1 mi |
50:40 |
8:16 |
|
| 4/1/2008 |
Run |
Liberty Park |
Easy |
6.4 mi |
53:25 |
8:24 |
|
| 4/2/2008 |
Run |
Liberty Park |
Easy |
7.4 mi |
1:01:15 |
8:20 |
|
| 4/3/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
53:14 |
8:12 |
|
| 4/5/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
53:13 |
8:12 |
|
| 4/7/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
48:38 |
8:02 |
|
| 4/8/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
49:00 |
8:27 |
|
| 4/9/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:02:45 |
8:36 |
|
| 4/12/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:01:05 |
8:25 |
|
| 4/16/2008 |
Run |
Liberty Park |
Easy |
6.1 mi |
51:03 |
8:23 |
|
| 4/21/2008 |
Run |
Liberty Park |
Easy |
4.7 mi |
41:50 |
8:51 |
|
| 4/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 4/28/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge2 |
Easy |
7.2 mi |
58:50 |
8:11 |
|
| 5/1/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:00:51 |
8:07 |
|
| 5/2/2008 |
Run |
Liberty Park |
Easy |
4.8 mi |
43:10 |
9:06 |
|
| 5/6/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
48:56 |
8:24 |
|
| 5/7/2008 |
Run |
3 ave to memory grove 5 |
Easy |
4.5 mi |
39:34 |
8:47 |
|
| 5/8/2008 |
Run |
avenues loop |
Easy |
7.1 mi |
57:03 |
8:03 |
|
| 5/10/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
56:46 |
9:27 |
|
| 5/12/2008 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:59 |
8:13 |
|
| 5/14/2008 |
Run |
Our neighborhood |
Easy |
0.5 mi |
3:56 |
7:43 |
|
| 5/14/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:24 |
8:00 |
|
| 5/18/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
8.6 mi |
1:12:21 |
8:24 |
|
| 5/19/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.2 mi |
1:03:33 |
8:52 |
|
| 5/21/2008 |
Run |
Our neighborhood |
Easy |
4.2 mi |
34:31 |
8:18 |
|
| 5/21/2008 |
Run |
avenues loop |
Easy |
5.9 mi |
50:12 |
8:34 |
|
| 5/22/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
2.5 mi |
20:07 |
7:58 |
|
| 5/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.8 mi |
55:15 |
8:09 |
|
| 5/26/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.7 mi |
59:50 |
7:50 |
|
| 5/26/2008 |
Run |
Our neighborhood |
Easy |
1.2 mi |
12:11 |
10:20 |
|
| 5/27/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
47:09 |
8:03 |
|
| 5/28/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:00:41 |
8:04 |
|
| 5/30/2008 |
Run |
Avenues Loop 7 miles |
Easy |
9.1 mi |
1:17:03 |
8:28 |
|
| 5/31/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
4.7 mi |
37:51 |
8:05 |
|
| 6/2/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
57:34 |
8:51 |
|
| 6/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.8 mi |
52:39 |
7:48 |
|
| 6/5/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 6/7/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
7.1 mi |
56:38 |
8:02 |
|
| 6/9/2008 |
Run |
avenues loop |
Easy |
5.3 mi |
51:56 |
9:44 |
|
| 6/11/2008 |
Run |
Jordan River Parkway (1000 So. to Chesterfield Bridge)(OAB) |
Easy |
8.4 mi |
1:07:32 |
8:06 |
|
| 6/12/2008 |
Run |
avenues loop |
Easy |
7.5 mi |
1:05:40 |
8:44 |
|
| 6/13/2008 |
Run |
Jordan River Parkway (1000 So. to Chesterfield Bridge)(OAB) |
Easy |
8.0 mi |
1:04:03 |
7:58 |
|
| 6/14/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:11:59 |
8:54 |
|
| 6/17/2008 |
Run |
Avenues Loop 7 miles |
Easy |
8.1 mi |
1:07:53 |
8:25 |
|
| 6/20/2008 |
Run |
avenues loop |
Easy |
9.1 mi |
1:15:27 |
8:21 |
|
| 6/26/2008 |
Run |
Jordan River Parkway |
Easy |
8.6 mi |
1:12:53 |
8:31 |
|
| 7/2/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.7 mi |
1:04:22 |
8:21 |
|
| 7/3/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.1 mi |
1:00:26 |
8:28 |
|
| 7/4/2008 |
Run |
Dead Horse Trail Head, Wyoming |
Easy |
7.3 mi |
1:01:38 |
8:31 |
|
| 7/5/2008 |
Run |
Dead Horse Trail Head, Wyoming |
Easy |
5.0 mi |
48:10 |
9:36 |
|
| 7/6/2008 |
Run |
Dead Horse Trail Head, Wyoming |
Easy |
7.2 mi |
1:00:21 |
8:23 |
|
| 7/12/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:08:25 |
8:28 |
|
| 7/15/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:11:39 |
8:49 |
|
| 7/16/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.2 mi |
1:06:27 |
9:17 |
|
| 7/17/2008 |
Run |
Avenues Loop 7 miles |
Easy |
6.1 mi |
51:13 |
8:24 |
|
| 7/20/2008 |
Run |
Jordan River Parkway |
Easy |
12.5 mi |
1:48:02 |
8:41 |
|
| 7/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:10:02 |
8:41 |
|
| 7/23/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:01:14 |
8:27 |
|
| 7/24/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.4 mi |
1:09:15 |
9:25 |
|
| 7/25/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.3 mi |
1:05:50 |
9:00 |
|
| 7/26/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:07:04 |
8:43 |
|
| 7/28/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 7/30/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.1 mi |
59:27 |
8:25 |
|
| 7/31/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:02:43 |
8:37 |
|
| 8/1/2008 |
Run |
Liberty Park |
Easy |
5.2 mi |
45:02 |
8:41 |
|
| 8/3/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:05:38 |
8:33 |
|
| 8/4/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:02:05 |
8:17 |
|
| 8/5/2008 |
Run |
Jordan River Parkway |
Easy |
8.6 mi |
1:09:34 |
8:06 |
|
| 8/6/2008 |
Run |
To Liberty Park and Back |
Easy |
7.5 mi |
1:05:35 |
8:45 |
|
| 8/7/2008 |
Run |
Liberty Park |
Easy |
5.2 mi |
45:26 |
8:45 |
|
| 8/9/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.5 mi |
1:12:33 |
8:32 |
|
| 8/12/2008 |
Run |
Avenues Loop 7.64 |
Easy |
7.5 mi |
1:05:02 |
8:42 |
|
| 8/13/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
7.3 mi |
59:37 |
8:11 |
|
| 8/15/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:01:53 |
8:03 |
|
| 8/16/2008 |
Run |
avenues loop |
Easy |
8.0 mi |
1:09:38 |
8:42 |
|
| 8/18/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
6.0 mi |
55:34 |
9:13 |
|
| 8/19/2008 |
Run |
Liberty Park |
Easy |
6.4 mi |
57:51 |
9:04 |
|
| 8/20/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:13:16 |
9:05 |
|
| 8/21/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
54:18 |
8:58 |
|
| 8/23/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.3 mi |
1:13:54 |
8:58 |
|
| 8/25/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
51:48 |
8:33 |
|
| 8/26/2008 |
Run |
avenues loop |
Easy |
11.1 mi |
1:40:39 |
9:06 |
|
| 8/28/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
52:25 |
8:44 |
|
| 8/29/2008 |
Run |
Liberty Park |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/31/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
47:59 |
8:21 |
|
| 9/1/2008 |
Run |
Liberty Park |
Easy |
6.6 mi |
57:31 |
8:44 |
|
| 9/5/2008 |
Run |
Our neighborhood |
Easy |
1.3 mi |
10:51 |
8:29 |
|
| 9/5/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
49:00 |
8:24 |
|
| 9/6/2008 |
Run |
Liberty Park |
Easy |
7.2 mi |
1:01:12 |
8:33 |
|
| 9/13/2008 |
Run |
avenues loop |
Easy |
8.1 mi |
1:12:52 |
8:59 |
|
| 9/15/2008 |
Run |
Jordan River Parkway |
Easy |
7.5 mi |
1:01:34 |
8:11 |
|
| 9/18/2008 |
Run |
3 ave to memory grove 5 |
Easy |
6.0 mi |
52:01 |
8:40 |
|
| 9/20/2008 |
Run |
Liberty Park |
Easy |
4.5 mi |
38:24 |
8:30 |
|
| 9/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
58:22 |
8:17 |
|
| 9/25/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
51:35 |
8:46 |
|
| 9/29/2008 |
Run |
Liberty Park |
Easy |
6.1 mi |
54:17 |
8:59 |
|
| 10/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:00:15 |
8:31 |
|
| 10/7/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:07:20 |
8:58 |
|