Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/23/2007 Walking   Default 1.0 mi 17:01 17:22 5/24/2007 Run Random Route Easy 5.0 mi 52:10 10:32 5/24/2007 Walking   Default 0.7 mi 16:25 24:31 5/25/2007 Run Random Route Easy 4.1 mi 41:32 10:02 5/25/2007 Walking   Default 0.5 mi 10:25 20:02 5/27/2007 Run Random Route Easy 3.4 mi 37:06 10:48 5/27/2007 Run Random Route Easy 1.1 mi 9:15 8:30 5/27/2007 Run home to dad's Long 5.1 mi 48:21 9:34 5/27/2007 Walking   Default 0.4 mi     5/27/2007 Walking   Default   0:59 24:35 5/29/2007 Run boston Easy 4.1 mi 35:04 8:35 5/29/2007 Walking   Default 0.3 mi 5:45 19:10 5/30/2007 Run springfield Easy 4.8 mi 41:52 8:49 5/30/2007 Walking   Default 0.4 mi 6:35 18:49 5/31/2007 Run Random Route Easy 3.1 mi 30:52 9:50 5/31/2007 Walking   Default 0.2 mi 4:38 19:19 6/3/2007 Ultimate Frisbee   Default   1:00:00   6/4/2007 Run tredmill Easy 4.0 mi 31:55 7:59 6/4/2007 Walking   Default 0.3 mi 4:10 16:02 6/6/2007 Run home to dads Easy 8.9 mi 1:23:48 9:25 6/7/2007 Run perk yewell with walk start Easy 3.7 mi 31:25 8:37 6/7/2007 Walking   Default 0.6 mi 9:55 16:16 6/7/2007 Walking   Default 0.7 mi 13:46 19:08 6/8/2007 Run Cady-Perkins Hill Easy 3.0 mi 31:36 10:32 6/9/2007 Run Chester Road Race Race 3.0 mi 24:02 8:01 6/10/2007 Run Random Route Easy 1.9 mi 15:29 8:09 6/10/2007 Walking   Default 0.3 mi     6/10/2007 Volleyball   Default   1:45:00   6/11/2007 Run double yewell lane Easy 4.0 mi 36:31 9:08 6/11/2007 Walking   Default 0.4 mi     6/12/2007 Run yewell lane with stroller Easy 3.6 mi 31:05 8:44 6/12/2007 Walking   Default 1.8 mi     6/14/2007 Run fairground road Easy 5.9 mi 49:57 8:32 6/14/2007 Walking   Default 0.3 mi 5:45 21:18 6/15/2007 Run Cady-Perkins Hill Easy 3.0 mi 29:22 9:48 6/16/2007 Run Cady-Perkins Hill Easy 3.0 mi 28:35 9:32 6/17/2007 Run my house perk hill across dam dads Easy 11.3 mi 1:47:12 9:31 6/17/2007 Walking HS to dads Default 0.8 mi 15:49 21:06 6/17/2007 Volleyball   Default   30:00   6/18/2007 Walking cooks pond road and some Default 4.0 mi     6/19/2007 Run woods + cady perkins Easy 3.3 mi 40:47 12:33 6/19/2007 Walking   Default 0.3 mi     6/20/2007 Run cady perkins and yewell lane Easy 4.3 mi 41:58 9:46 6/20/2007 Walking   Default 0.7 mi 16:26 23:29 6/22/2007 Run too ana thayers house Easy 6.6 mi 1:07:49 10:17 6/22/2007 Walking   Default 0.4 mi 8:00 22:14 6/24/2007 Run Random Route Easy 7.3 mi 1:10:13 9:41 6/24/2007 Walking   Default 0.3 mi 5:46 22:11 6/24/2007 Volleyball   Default   1:30:00   6/26/2007 Run cooks pond with little double back Easy 4.5 mi 39:47 8:51 6/27/2007 Run double yewell lane Easy 4.0 mi 35:16 8:49 6/29/2007 Run ana thayers house Easy 5.5 mi 57:20 10:26 6/29/2007 Ultimate Frisbee   Default   1:00:00   7/1/2007 Run Cady-Perkins Hill Easy 3.0 mi 27:26 9:09 7/1/2007 Volleyball   Default   1:30:00   7/2/2007 Run cooks pond Easy 4.5 mi 33:15 7:24 7/4/2007 Run MDI Easy 5.0 mi 41:55 8:23 7/4/2007 Run MDI RACE Race 6.3 mi 51:20 8:06 7/6/2007 Run Random Route Easy 2.8 mi 27:56 9:59 7/8/2007 Volleyball   Default   1:15:00   7/9/2007 Run single yewell lane Easy 2.8 mi 27:44 9:55 7/12/2007 Run cook's pond Easy 4.0 mi 34:17 8:35 7/12/2007 Run single yewell lane Easy 2.8 mi 26:24 9:26 7/13/2007 Run tredmill Easy 1.7 mi 12:30 7:14 7/13/2007 Run tredmill Easy 3.7 mi 30:00 8:11 7/13/2007 Bike   Easy 3.0 mi 10:00 3:24 7/13/2007 Bike   Easy 2.3 mi 10:00 4:21 7/13/2007 Bike   Easy 2.0 mi 8:33 4:13 7/14/2007 Run craige hill Easy 5.5 mi 58:46 10:42 7/15/2007 Run cooks pond road Easy 4.5 mi 37:25 8:19 7/16/2007 Run Cady-Perkins Hill Pushing Stroller 3.0 mi 32:05 10:42 7/18/2007 Run Wellwoods - Cady Hill Easy 7.2 mi 1:02:15 8:39 7/19/2007 Run townfarm to home Easy 4.0 mi 37:05 9:17 7/19/2007 Run single yewell lane Pushing Stroller 2.8 mi 25:17 9:02 7/22/2007 Run cady perkins and yewell lane Easy 4.3 mi 38:20 8:55 7/22/2007 Walking   Default 0.4 mi 8:32 24:23 7/22/2007 Volleyball   Default   2:00:00   7/24/2007 Run ana thayers house Easy 5.6 mi 53:23 9:32 7/24/2007 Walking   Default 0.4 mi 7:24 20:34 7/26/2007 Run skyline to pavement Easy 6.9 mi 59:02 8:36 7/26/2007 Walking   Default 0.6 mi 14:54 25:42 7/27/2007 Run cooks pond Easy 4.1 mi 43:33 10:38 7/29/2007 Run yewell 3x + some Easy 5.6 mi 49:10 8:52 7/29/2007 Volleyball   Default   2:00:00   7/30/2007 Run to powerdamn Pushing Stroller 6.3 mi 58:06 9:14 7/31/2007 Run yewell + some with team Easy 3.3 mi 32:41 9:49 7/31/2007 Walking   Default 0.4 mi 9:00 23:05 8/2/2007 Run Random Route Pushing Stroller 1.6 mi     8/4/2007 Run north springfield (perkins - resevour) loop Easy 10.7 mi 1:44:00 9:44 8/4/2007 Walking   Default 1.7 mi     8/5/2007 Run perkins and cady + some Pushing Stroller 3.8 mi 37:33 9:53 8/5/2007 Walking   Default 0.4 mi     8/5/2007 Volleyball   Default   2:15:00   8/8/2007 Run Cady-Perkins Hill Pushing Stroller 3.0 mi 31:30 10:30 8/9/2007 Run north springfield (perkins - resevour) loop Easy 11.0 mi 1:43:36 9:26 8/12/2007 Run crown point/ spencer hollow Easy 2.3 mi 19:47 8:37 8/12/2007 Walking   Default 0.1 mi     8/12/2007 Volleyball   Default   1:45:00   8/14/2007 Run Random Route Easy 0.3 mi     8/15/2007 Run Random Route Easy 1.8 mi