Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/17/2007 Run eliptical Easy 3.0 mi 33:00 11:00 1/18/2007 Bike Stationary Bike Easy 7.0 mi 25:00 3:35 1/19/2007 Run tredmill Easy 2.0 mi 16:30 8:15 1/23/2007 Run Hospital [2] Easy 3.0 mi 28:00 9:20 1/24/2007 Run eliptical Interval 2.0 mi 20:58 10:29 1/24/2007 Bike Stationary Bike Easy 2.0 mi 7:30 3:45 1/25/2007 Run tredmill Easy 4.0 mi 36:18 9:05 1/26/2007 Run eliptical Easy 2.0 mi 20:00 10:00 1/28/2007 Run Cady-Perkins Hill Easy 3.0 mi 33:19 11:07 1/29/2007 Walking Cady-Perkins Hill Default 3.0 mi 55:31 18:31 1/30/2007 Bike Stationary Bike Easy 5.3 mi 20:00 3:47 1/31/2007 Run eliptical Easy 2.3 mi 20:00 8:42 1/31/2007 Bike Stationary Bike Easy 6.1 mi 20:00 3:17 2/2/2007 Run tredmill Easy 2.8 mi 25:20 9:03 2/2/2007 Bike Stationary Bike Easy 5.7 mi 20:18 3:34 2/3/2007 Cross-Country Skiing   Default 0.3 mi 30:00 2:00:00 2/5/2007 Run eliptical Easy 2.2 mi 20:00 9:06 2/5/2007 Bike Stationary Bike Easy 10.5 mi 40:00 3:49 2/6/2007 Run eliptical Easy 1.0 mi 10:35 10:35 2/6/2007 Bike Stationary Bike Easy 10.0 mi 35:00 3:30 2/7/2007 Bike Stationary Bike Easy 2.3 mi 10:00 4:21 2/7/2007 Walking eliptical Default 0.5 mi 12:00 24:00 2/8/2007 Run eliptical Easy 3.1 mi 35:00 11:11 2/8/2007 Bike Stationary Bike Easy 4.2 mi 15:00 3:35 2/12/2007 Run tredmill Easy 1.0 mi 11:00 10:48 2/12/2007 Run eliptical Easy 1.0 mi 9:55 9:55 2/12/2007 Bike Stationary Bike Easy 5.0 mi 18:00 3:35 2/13/2007 Run tredmill Easy 2.0 mi 18:15 9:08 2/13/2007 Bike Stationary Bike Easy 5.0 mi 15:45 3:09 2/15/2007 Snow Shoeing   Default   2:00:00   2/16/2007 Run tredmill Easy 1.0 mi 8:40 8:40 2/16/2007 Bike Stationary Bike Easy 5.0 mi 20:00 4:00 2/18/2007 Snow Shoeing   Default 2.0 mi 1:45:00 52:30 2/26/2007 Run tredmill Easy 1.0 mi 8:19 8:19 2/26/2007 Bike Stationary Bike Easy 4.4 mi 16:00 3:39 2/27/2007 Run tredmill Easy 2.0 mi 15:22 7:41 2/27/2007 Bike Stationary Bike Easy 5.9 mi 21:00 3:34 3/1/2007 Run tredmill Easy 2.0 mi 17:17 8:39 3/1/2007 Bike Stationary Bike Easy 4.0 mi 15:00 3:48 3/1/2007 Walking tredmill Default 1.0 mi 19:11 19:11 3/6/2007 Run tredmill Easy 3.0 mi 24:25 8:09 3/7/2007 Run tredmill Easy 1.5 mi 12:40 8:27 3/7/2007 Bike Stationary Bike Easy 1.5 mi 6:30 4:20 3/12/2007 Run Cady-Perkins Hill Hill 3.0 mi 30:06 10:02 3/13/2007 Volleyball   Default   1:00:00   3/14/2007 Run Cady-Perkins Hill Easy 3.0 mi 27:05 9:02 3/14/2007 Walking   Default 0.5 mi     3/15/2007 Volleyball   Default   1:00:00   3/19/2007 Run Cady-Perkins Hill Easy 4.0 mi 41:31 10:23 3/20/2007 Volleyball   Default   1:00:00   3/21/2007 Run double yewell lane Easy 4.0 mi 34:34 8:39 3/22/2007 Volleyball   Default   1:00:00   3/24/2007 Run MASTC conference Easy 5.5 mi 1:06:00 12:00 3/25/2007 Walking   Default 0.5 mi     3/26/2007 Run cady perkins and yewell lane Long 4.3 mi 40:26 9:25 3/27/2007 Volleyball   Default   1:00:00   3/28/2007 Run 3x yewell lane Easy 5.2 mi 45:43 8:48 3/28/2007 Volleyball   Default   30:00   3/29/2007 Run single yewell lane Easy 2.8 mi 23:34 8:25 3/31/2007 Walking   Default 1.0 mi     4/1/2007 Run double yewell lane Easy 4.0 mi 34:19 8:35 4/1/2007 Walking   Default 1.0 mi     4/5/2007 Run Random Route Easy   15:00   4/5/2007 Run Wellwoods - Cady Hill Long 7.2 mi 1:15:00 10:25 4/5/2007 Walking   Default 1.0 mi     4/9/2007 Run 3x yewell lane Easy 5.2 mi 48:00 9:14 4/10/2007 Run Random Route Easy 1.0 mi     4/13/2007 Run cady perkins and yewell lane Easy 4.3 mi 40:38 9:27 4/14/2007 Run double yewell lane Easy 4.0 mi 39:38 9:55 4/15/2007 Run double yewell lane Easy 4.0 mi 42:39 10:40 4/17/2007 Run perkins hill 2x yewell Easy 5.4 mi 49:37 9:12 4/20/2007 Run Wellwoods - Cady Hill Easy 7.2 mi 1:10:58 9:52 4/21/2007 Walking   Default 1.0 mi     4/22/2007 Run Random Route Easy 8.3 mi 1:15:14 9:04 4/24/2007 Run Random Route Easy 0.5 mi     4/25/2007 Run cady perkins and yewell lane Easy 4.3 mi 38:22 8:56 4/28/2007 Run ostrums via perkins hill Easy 5.6 mi 50:38 9:03 4/29/2007 Run Wellwoods - Cady Hill Easy 7.2 mi 1:09:21 9:38 4/29/2007 Walking   Default 0.5 mi     5/2/2007 Run Cady-Perkins Hill Easy 3.0 mi 26:39 8:53 5/5/2007 Run from home across dam to stoneholm Easy 9.7 mi 1:32:00 9:30 5/6/2007 Run Dam Fun Run Race 4.0 mi 30:37 7:40 5/8/2007 Run Cady-Perkins Hill Easy 3.0 mi 32:43 10:55 5/10/2007 Run golden ridge to home Easy 4.6 mi 55:19 12:10 5/10/2007 Run LOST Easy 4.0 mi 39:24 9:50 5/10/2007 Walking   Default 0.2 mi 4:13 18:20 5/10/2007 Walking Still Lost Default 1.8 mi 30:24 17:23 5/12/2007 Run Maine Easy 5.4 mi 48:36 9:05 5/12/2007 Walking   Default 0.3 mi 6:11 18:12 5/12/2007 Ultimate Frisbee   Default   1:00:00   5/15/2007 Run rms practice Easy 1.7 mi 14:42 8:39 5/15/2007 Run Random Route Easy 2.8 mi 25:20 9:01 5/15/2007 Walking   Default 0.4 mi 7:50 22:23 5/16/2007 Run perkins-cady + some Easy 3.4 mi 34:12 10:04 5/16/2007 Walking   Default 0.6 mi 10:06 16:50 5/20/2007 Volleyball   Default   45:00   5/21/2007 Run Random Route Easy 3.6 mi 35:42 10:04 5/21/2007 Walking   Default 0.4 mi 8:36 21:30 5/23/2007 Run Random Route Easy 6.3 mi 55:29 8:52 5/23/2007 Walking   Default 0.6 mi 11:23 18:22