| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:01:50 |
7:44 |
 |
| 4/17/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:02 |
8:01 |
|
| 4/16/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 4/15/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:40 |
7:38 |
|
| 4/14/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:10:28 |
7:50 |
|
| 4/13/2020 |
Run |
Ashburn |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 4/12/2020 |
Run |
Ashburn |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 4/11/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 4/9/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:11:21 |
7:56 |
|
| 4/8/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:09:09 |
7:41 |
|
| 4/7/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:10:59 |
7:54 |
|
| 4/6/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:12:59 |
8:07 |
|
| 4/4/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 4/1/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 3/30/2020 |
Run |
Ashburn |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 3/29/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 3/28/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:15:11 |
8:22 |
|
| 3/27/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:15:39 |
8:25 |
|
| 3/26/2020 |
Run |
Ashburn |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 3/25/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:16:20 |
8:29 |
|
| 3/22/2020 |
Run |
Ashburn |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 3/20/2020 |
Run |
Ashburn |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 3/19/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 3/18/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/25/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:16:27 |
7:39 |
|
| 1/12/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:16:11 |
7:38 |
|
| 1/11/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 1/4/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:12:59 |
7:18 |
|
| 1/3/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:09:22 |
7:43 |
|
| 1/1/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:16:01 |
7:37 |
|
| 10/14/2019 |
Run |
Ashburn |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 10/11/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 10/10/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 10/9/2019 |
Run |
Ashburn |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 10/9/2019 |
Bike |
Ashburn |
Easy |
6.0 mi |
24:22 |
4:04 |
|
| 10/8/2019 |
Run |
Ashburn |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 10/8/2019 |
Bike |
Ashburn |
Easy |
|
40:00 |
|
|
| 10/7/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:09:45 |
8:13 |
|
| 10/4/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:09:35 |
7:44 |
|
| 10/3/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:08:42 |
8:05 |
|
| 10/2/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:07:08 |
7:54 |
|
| 10/1/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
| 9/30/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:11:20 |
7:56 |
|
| 9/27/2019 |
Run |
Ashburn |
Easy |
10.0 mi |
1:16:32 |
7:40 |
|
| 9/26/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:10:07 |
7:48 |
|
| 9/24/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:11:22 |
7:56 |
|
| 9/23/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:05:50 |
7:45 |
|
| 9/20/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:47 |
7:39 |
|
| 9/19/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 9/18/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:09:13 |
7:42 |
|
| 9/17/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:04:49 |
7:38 |
|
| 9/16/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:10:11 |
7:48 |
|
| 9/13/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:45 |
7:39 |
|
| 9/12/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:45 |
7:39 |
|
| 9/11/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:57 |
7:33 |
|
| 9/10/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:38 |
7:38 |
|
| 9/9/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:10:41 |
7:52 |
|
| 9/6/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:09:02 |
7:41 |
|
| 9/5/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:09 |
7:35 |
|
| 9/4/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:01:51 |
7:17 |
|
| 9/3/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:22 |
7:30 |
|
| 8/31/2019 |
Run |
Ashburn |
Easy |
11.5 mi |
1:19:04 |
6:53 |
|
| 8/30/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:14 |
7:15 |
|
| 8/29/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 8/28/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/27/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:03:23 |
7:03 |
|
| 8/26/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:32 |
7:17 |
|
| 8/23/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:10 |
7:28 |
|
| 8/22/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 8/21/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 8/20/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:55 |
7:33 |
|
| 8/19/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 8/16/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:13 |
7:29 |
|
| 8/15/2019 |
Run |
Ashburn |
Easy |
10.0 mi |
1:13:03 |
7:19 |
|
| 8/14/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:41 |
7:18 |
|
| 8/13/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:11 |
7:28 |
|
| 8/12/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:32 |
7:17 |
|
| 8/10/2019 |
Run |
Ashburn |
Easy |
12.0 mi |
1:28:03 |
7:21 |
|
| 8/9/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:06:23 |
7:23 |
|
| 8/8/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:06:17 |
7:22 |
|
| 8/7/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:01 |
7:27 |
|
| 8/6/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:06:23 |
7:23 |
|
| 8/5/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:02 |
7:27 |
|
| 8/1/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:20 |
7:36 |
|
| 7/31/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:40 |
7:38 |
|
| 7/30/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:06:04 |
7:21 |
|
| 7/29/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:44 |
7:32 |
|
| 7/26/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:54 |
7:33 |
|
| 7/25/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:11 |
7:28 |
|
| 7/24/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:09 |
7:28 |
|
| 7/22/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 7/19/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 7/18/2019 |
Run |
Ashburn |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 7/18/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:11 |
7:17 |
|
| 7/17/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:22 |
7:10 |
|
| 7/16/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:09 |
7:15 |
|
| 7/15/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/11/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:33 |
7:11 |
|
| 7/10/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 7/9/2019 |
Bike |
Ashburn |
Easy |
12.0 mi |
46:49 |
3:55 |
|
|