Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/19/2011 Run
NYC Team Challenge
 Race 1600.0 m 4:27 4:29
2/7/2012 Run   Tempo 1600.0 m 5:20 5:22
2/11/2012 Run
Liberty League Championships
 Race 1600.0 m 4:29 4:31
10/9/2012 Run   Interval 1600.0 m 5:10 5:12
1/12/2013 Run   Interval 1600.0 m 4:20 4:22
4/3/2013 Run   Easy 1600.0 m 8:00 8:03
5/2/2013 Run   Interval 1600.0 m 4:47 4:49
5/14/2013 Run   Interval 1600.0 m 4:51 4:53
4/4/2015 Run   Interval 1600.0 m 6:59 7:02
4/21/2015 Run   Interval 1600.0 m 4:05 4:07
5/5/2015 Run   Recovery 1600.0 m 10:22 10:26
3/23/2009 Run   Easy 1.0 mi    
4/2/2009 Run   Easy 1.0 mi    
4/6/2009 Run   Easy 1.0 mi    
4/9/2009 Run   Easy 1.0 mi    
4/27/2009 Run   Easy 1.0 mi    
8/14/2009 Run
track
 Easy 1.0 mi    
8/14/2009 Run
track
 Easy 1.0 mi    
1/30/2010 Run
Colgate Invitational
 Race 1.0 mi 4:41 4:41
2/3/2010 Run
1 mile fartlek
 Fartlek 1.0 mi 6:25 6:25
3/19/2010 Run
recovery
 Easy 1.0 mi    
1/22/2011 Run
Continental Cup
 Race 1.0 mi 4:34 4:34
1/28/2012 Run
Bowdoin Indoor Track Meet
 Race 1.0 mi 4:27 4:27
2/11/2012 Run
Liberty League Championships
 Race 1.0 mi 4:37 4:37
1/19/2013 Run
Bowdoin Indoor Track Meet
 Race 1.0 mi 4:27 4:27
1/23/2014 Run
NYRR Night at the Races
 Race 1.0 mi 5:02 5:02
2/27/2014 Run
NYRR Night at the Races
 Race 1.0 mi 4:47 4:47
7/20/2014 Run   Easy 1.0 mi 8:17 8:17
10/8/2014 Run   Easy 1.0 mi    
10/29/2014 Run   Easy 1.0 mi 8:00 8:00
11/22/2014 Run   Easy 1.0 mi 7:30 7:30
1/3/2015 Run
BU Mini Meet
 Race 1.0 mi 4:36 4:37
5/11/2015 Run   Easy 1.0 mi 6:57 6:57
1/30/2016 Run   Race 1.0 mi 4:46 4:46
3/4/2016 Run   Race 1.0 mi 4:45 4:46
2/3/2019 Run   Default 1.0 mi 8:18 8:14
3/24/2020 Bike   Default 1.0 mi 5:18 5:07
4/3/2021 Run   Default 1.1 mi 5:29 5:02
4/24/2018 Run   Default 1.1 mi 8:20 7:39
5/8/2021 Run   Default 1.1 mi 5:17 4:48
3/29/2014 Run   Easy 1.1 mi 8:00 7:17
5/10/2015 Run   Easy 1.1 mi 7:30 6:50
1/31/2013 Run   Interval 1800.0 m 5:12 4:40
11/10/2018 Bike   Default 1.1 mi 6:11 5:26
4/3/2021 Run   Default 1.2 mi 8:27 7:21
6/27/2009 Run   Easy 1.2 mi    
4/3/2021 Run   Default 1.2 mi 9:29 8:11
11/11/2018 Bike   Default 1.2 mi 10:06 8:30
1/29/2013 Run   Interval 1.2 mi 8:00 6:40
5/5/2015 Run   Interval 2000.0 m 5:13 4:13
3/27/2009 Run
Boulder Knoll
 Easy 1.3 mi    
5/10/2014 Run   Race 2050.0 m 6:30 5:07
1/9/2013 Run   Easy 1.3 mi 10:00 7:42
5/8/2013 Run   Recovery 2200.0 m 11:00 8:03
8/28/2012 Run   Easy 1.4 mi 10:00 7:09
1/19/2013 Run   Easy 1.4 mi 10:00 7:09
9/29/2014 Run   Easy 1.4 mi 10:15 7:20
2/22/2010 Run
800, 2x400, 4x200
 Interval 2400.0 m 6:46 4:33
3/19/2010 Run
3 x 600, 200
 Interval 2400.0 m 6:21 4:16
4/14/2010 Run
recovery
 Easy 2400.0 m    
4/14/2010 Run
3x4x200
 Interval 2400.0 m 40:00 26:50
3/1/2011 Run   Interval 2400.0 m 6:18 4:14
11/15/2011 Run   Tempo 2400.0 m 8:30 5:42
11/29/2011 Run   Tempo 2400.0 m 8:11 5:30
3/27/2012 Run   Interval 2400.0 m 6:36 4:26
5/9/2012 Run   Interval 2400.0 m 6:48 4:34
9/9/2014 Run   Interval 2400.0 m 7:36 5:06
4/8/2009 Run   Easy 1.5 mi    
4/9/2009 Run   Easy 1.5 mi    
4/14/2009 Run   Easy 1.5 mi    
4/17/2009 Run   Easy 1.5 mi 12:00 8:00
4/27/2009 Run   Easy 1.5 mi    
9/23/2009 Run
recoveries
 Easy 1.5 mi    
9/30/2009 Run
Cool Down
 Easy 1.5 mi    
2/10/2010 Run
recovery
 Easy 1.5 mi    
3/20/2012 Run   Easy 1.5 mi 11:00 7:20
11/4/2013 Run   Easy 1.5 mi 11:37 7:45
11/7/2013 Run
Comeback Course
 Easy 1.5 mi 11:41 7:48
1/18/2014 Run   Easy 1.5 mi    
9/20/2014 Run   Easy 1.5 mi 11:00 7:20
11/27/2014 Run   Easy 1.5 mi 11:00 7:20
1/29/2015 Run   Easy 1.5 mi 11:45 7:50
1/31/2015 Run   Easy 1.5 mi 11:27 7:38
4/15/2016 Run   Easy 1.5 mi    
4/30/2013 Run   Interval 2500.0 m 6:55 4:28
12/22/2010 Run   Easy 1.6 mi 11:18 7:04
4/9/2014 Run   Easy 1.6 mi 11:23 7:07
8/29/2015 Run   Easy 1.6 mi 12:30 7:49
4/24/2018 Run   Default 1.6 mi 12:32 7:48
6/27/2009 Run   Easy 1.7 mi    
9/26/2015 Run   Easy 1.7 mi 11:36 6:57
4/30/2015 Run   Interval 2700.0 m 7:12 4:18
3/12/2013 Run   Easy 1.7 mi 15:00 8:50
10/21/2018 Bike   Default 1.7 mi 7:58 4:40
3/31/2010 Run
1200, 800, 800
 Interval 2800.0 m 8:07 4:40
9/9/2010 Run   Interval 2800.0 m 10:18 5:56
5/3/2011 Run   Interval 2800.0 m 7:16 4:11
4/16/2013 Run   Easy 2800.0 m 14:00 8:03
4/23/2013 Run   Easy 2800.0 m 14:00 8:03
3/31/2015 Run   Recovery 2800.0 m 16:00 9:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help