Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/8/2022 Run   Easy 2.0 mi 16:36 8:16
2/7/2022 Run   Easy 2.0 mi 15:29 7:43
2/3/2022 Run   Easy 2.5 mi 19:33 7:59
2/1/2022 Walk   Default 1.7 mi 40:31 23:17
2/1/2022 Run   Easy 2.2 mi 17:08 7:46
1/31/2022 Run   Easy 2.4 mi 19:59 8:14
1/29/2022 Walk   Default 2.0 mi 47:09 23:35
1/27/2022 Walk   Default 0.7 mi 20:07 28:21
1/27/2022 Run   Easy 3.0 mi 27:03 8:56
1/25/2022 Run
Braintree out and back
 Easy 2.0 mi 17:47 8:51
1/23/2022 Run   Easy 2.4 mi 21:32 8:50
1/21/2022 Run   Easy 2.3 mi 19:33 8:37
1/20/2022 Run   Easy 2.4 mi 20:45 8:33
1/19/2022 Run
Dooley Loop
 Easy 3.1 mi 26:49 8:35
1/18/2022 Run   Easy 2.4 mi 20:35 8:35
1/16/2022 Run
Jefferson
 Easy 2.2 mi 18:40 8:30
1/13/2022 Run   Easy 2.1 mi 18:15 8:35
1/11/2022 Run
Z's dumb route
 Easy 2.1 mi 18:43 8:58
1/7/2022 Run
PT Treadmill
 Easy 1.8 mi 14:00 8:00
1/4/2022 Run
Winter Route
 Easy 2.5 mi 23:10 9:10
1/2/2022 Walk   Default 1.3 mi 27:31 21:41
1/1/2022 Run
Campanelli
 Easy 2.1 mi 18:26 8:57
12/31/2021 Run
TREADMILL
 Easy 2.0 mi 15:54 7:57
12/30/2021 Run
Dooley Loop
 Easy 2.4 mi 21:21 9:01
12/29/2021 Run
Springinsguth
 Easy 2.4 mi 21:47 8:58
12/28/2021 Run
STP Gym
 Easy 2.0 mi 16:26 8:13
12/27/2021 Run
Campanelli
 Easy 2.4 mi 20:59 8:56
11/17/2021 Bike   Default   45:00  
11/16/2021 Bike   Default   31:00  
11/16/2021 Bike   Default   20:00  
11/13/2021 Run
Augustana
 Strides 600.0 m    
11/13/2021 Run
Augustana
 Race 6.0 km 24:05 6:28
11/13/2021 Run
Augustana
 Warm Up 1.5 mi 11:13 7:42
11/13/2021 Run   Shakeout 1.5 mi 11:37 8:01
11/12/2021 Run
Augustana
 Pre-Meet 5.2 mi 39:07 7:34
11/11/2021 Bike   Default 12.3 mi 45:00 3:40
11/10/2021 Run
Rotary Hills + Riverwalk
 Tempo 5.4 mi 39:58 7:28
11/9/2021 Run
Wacky Wednesday
 Easy 3.6 mi 31:02 8:39
11/9/2021 Run
shake out loop + bouncy
 Easy 2.1 mi 17:01 8:16
11/8/2021 Run
Outdoor Track
 Interval 5.0 mi 37:18 7:31
11/6/2021 Run   Strides 400.0 m    
11/6/2021 Run   Long 8.1 mi 1:06:58 8:20
11/5/2021 Run
Mansion Loops + Grass Loops
 Tempo 7.1 mi 52:34 7:22
11/4/2021 Run   Easy 4.1 mi 33:29 8:10
11/3/2021 Run
Outdoor Track
 Interval 6.9 mi 47:56 6:59
11/2/2021 Run
Cookie
 Easy 3.8 mi 31:35 8:25
11/2/2021 Run
shake out loop + bouncy
 Easy 2.1 mi 16:57 8:16
11/1/2021 Run
DR + Riverwalk
 Easy 8.2 mi 1:07:32 8:17
10/31/2021 Walk   Default 1.1 mi 24:17 22:17
10/30/2021 Run   Cool Down 1.2 mi 10:54 8:48
10/30/2021 Run
DR + Riverwalk
 Strides 1200.0 m    
10/30/2021 Run
St. James
 Race 6.0 km 23:30 6:19
10/30/2021 Run   Warm Up 1.5 mi 11:03 7:37
10/30/2021 Run
Shake Out Loop
 Shakeout 1.5 mi 11:37 8:01
10/29/2021 Run
Pre-Meet
 Pre-Meet 5.1 mi 38:35 7:38
10/28/2021 Run
DR + Mansion Loops
 Easy 4.4 mi 33:48 7:45
10/27/2021 Run
White oak + shake out loop + bouncy + 150s
 Easy 4.4 mi 34:20 7:48
10/25/2021 Run
Indoor Track
 Interval 4.7 mi 34:06 7:18
10/23/2021 Walk   Default 3.2 mi 1:02:37 19:27
10/23/2021 Run
Workout Loop + Add on
 Long 9.3 mi 1:13:53 7:58
10/22/2021 Run
St. James
 Interval 5.3 mi 37:22 7:00
10/22/2021 Run   Shakeout 1.2 mi 10:03 8:23
10/21/2021 Run
DR + Bouncy
 Easy 4.3 mi 33:27 7:53
10/20/2021 Run
Outdoor Track
 Interval 7.0 mi 49:48 7:09
10/19/2021 Run
Scientology
 Easy 3.7 mi 31:05 8:24
10/19/2021 Run
shake out loop + bouncy
 Easy 2.0 mi 16:37 8:12
10/18/2021 Run
Riverwalk
 Easy 8.2 mi 1:06:47 8:12
10/16/2021 Run   Strides 1600.0 m    
10/16/2021 Run   Cool Down 1.1 mi 10:05 9:06
10/16/2021 Run   Race 6.0 km 24:44 6:39
10/16/2021 Run   Warm Up 1.4 mi 11:01 7:52
10/16/2021 Run   Shakeout 1.1 mi 10:04 9:00
10/15/2021 Run
Pre-Meet
 Pre-Meet 5.3 mi 40:50 7:40
10/14/2021 Run   Easy 4.2 mi 33:43 8:02
10/13/2021 Run
Rotary Hills + Riverwalk
 Tempo 7.4 mi 55:35 7:33
10/12/2021 Run
Cookie
 Easy 3.7 mi 31:55 8:38
10/12/2021 Run
shake out loop + bouncy
 Easy 2.0 mi 16:43 8:15
10/11/2021 Run
Outdoor Track
 Interval 7.0 mi 48:52 7:01
10/10/2021 Walk   Default 2.6 mi 58:07 22:16
10/9/2021 Run
Indiana
 Strides 400.0 m    
10/9/2021 Run
TREADMILL
 Long 4.0 mi 32:07 8:02
10/9/2021 Run
Indiana Trail
 Long 5.2 mi 48:03 9:16
10/8/2021 Run
St. James
 Interval 5.3 mi 37:13 7:01
10/8/2021 Run
Duck and Go
 Shakeout 1.2 mi 10:04 8:24
10/7/2021 Run
DR + Bouncy
 Easy 4.1 mi 33:42 8:19
10/6/2021 Run
Rotary Hills + Riverwalk
 Tempo 7.1 mi 54:16 7:37
10/5/2021 Run
Abridged Scientology
 Easy 3.6 mi 31:41 8:44
10/5/2021 Run
shake out loop + bouncy
 Easy 2.1 mi 17:23 8:27
10/4/2021 Run
Outdoor Track
 Interval 7.1 mi 48:21 6:47
10/3/2021 Walk   Default 3.3 mi 1:08:50 21:11
10/3/2021 Walk   Default 3.0 mi 1:06:18 22:06
10/2/2021 Run
St. James
 Long 7.8 mi 1:06:06 8:31
10/1/2021 Run   Strides 1200.0 m    
10/1/2021 Run   Cool Down 1.1 mi 10:02 9:18
10/1/2021 Run
Augustana
 Race 6.0 km 23:38 6:21
10/1/2021 Run   Warm Up 1.5 mi 11:09 7:32
10/1/2021 Run
Shake Out Loop
 Shakeout 1.5 mi 11:29 7:37
9/30/2021 Run   Pre-Meet 5.4 mi 42:33 7:52
9/29/2021 Run
Rotary Hills + Riverwalk
 Tempo 7.2 mi 54:08 7:30
9/28/2021 Run
Jewel Route
 Easy 3.7 mi 31:37 8:39
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