| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
24:00 |
11:29 |
 |
| 12/30/2019 |
Run |
Treadmill |
Hill |
2.1 mi |
40:09 |
19:36 |
|
| 12/31/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:36 |
11:15 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 1/1/2020 |
Run |
Treadmill |
Long |
8.0 mi |
1:37:52 |
12:14 |
|
| 1/2/2020 |
Run |
Kindred |
Easy |
1.1 mi |
57:02 |
50:29 |
|
| 1/2/2020 |
Run |
Treadmill |
Hill |
1.3 mi |
20:00 |
15:53 |
|
| 1/2/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
30:01 |
11:39 |
|
| 1/2/2020 |
Run |
Treadmill |
Tempo |
1.3 mi |
14:43 |
11:20 |
|
| 1/2/2020 |
Run |
Treadmill |
Tempo |
1.4 mi |
14:49 |
10:35 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
48:00 |
11:25 |
|
| 1/3/2020 |
Run |
Treadmill |
Interval |
2.6 mi |
30:00 |
11:33 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
34:01 |
10:55 |
|
| 1/4/2020 |
Run |
Treadmill |
Long |
9.0 mi |
1:43:26 |
11:30 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:02 |
11:47 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 1/6/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
26:58 |
13:29 |
|
| 1/6/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:27 |
10:14 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
3.1 mi |
34:47 |
11:14 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
3.0 mi |
42:07 |
14:03 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
2.2 mi |
21:17 |
9:41 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
40:08 |
12:33 |
|
| 1/8/2020 |
Run |
Treadmill |
Interval |
4.0 mi |
42:48 |
10:42 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
38:52 |
10:31 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
38:38 |
10:10 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
37:57 |
10:33 |
|
| 1/10/2020 |
Run |
Treadmill |
Tempo |
2.2 mi |
24:50 |
11:18 |
|
| 1/10/2020 |
Run |
Treadmill |
Hill |
3.6 mi |
48:29 |
13:29 |
|
| 1/10/2020 |
Run |
Treadmill |
Tempo |
2.4 mi |
28:14 |
11:46 |
|
| 1/11/2020 |
Run |
Treadmill |
Long |
10.0 mi |
2:02:55 |
12:18 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
17:49 |
10:29 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.9 mi |
19:38 |
10:20 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:26 |
10:13 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
16:02 |
10:42 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.8 mi |
18:35 |
10:20 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.6 mi |
17:02 |
10:39 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
50:06 |
12:32 |
|
| 1/13/2020 |
Run |
Treadmill |
Fartlek |
1.5 mi |
14:36 |
9:44 |
|
| 1/13/2020 |
Run |
Stationary |
Hill |
1.0 mi |
16:09 |
16:09 |
|
| 1/14/2020 |
Run |
Treadmill |
Interval |
3.1 mi |
34:57 |
11:17 |
|
| 1/14/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
31:56 |
11:01 |
|
| 1/14/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
12:03 |
12:03 |
|
| 1/15/2020 |
Run |
Treadmill |
Fartlek |
4.3 mi |
49:00 |
11:24 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
48:24 |
11:00 |
|
| 1/15/2020 |
Run |
Treadmill |
Hill |
3.7 mi |
42:47 |
11:34 |
|
| 1/16/2020 |
Run |
Treadmill |
Hill |
1.8 mi |
23:42 |
13:10 |
|
| 1/16/2020 |
Run |
Treadmill |
Interval |
3.2 mi |
35:39 |
11:09 |
|
| 1/16/2020 |
Run |
Treadmill |
Tempo |
3.2 mi |
35:25 |
11:05 |
|
| 1/17/2020 |
Run |
Treadmill |
Interval |
2.3 mi |
25:07 |
10:56 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
40:34 |
10:58 |
|
| 1/18/2020 |
Run |
Treadmill |
Long |
11.0 mi |
2:04:37 |
11:20 |
|
| 1/19/2020 |
Run |
Treadmill |
Interval |
1.8 mi |
19:38 |
10:55 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:14 |
9:39 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
14:55 |
9:57 |
|
| 1/19/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
26:26 |
13:13 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
17:12 |
10:08 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.9 mi |
18:36 |
9:48 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.6 mi |
16:26 |
10:17 |
|
| 1/20/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
15:37 |
10:25 |
|
| 1/20/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
15:41 |
10:28 |
|
| 1/20/2020 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:25 |
9:49 |
|
| 1/21/2020 |
Run |
Treadmill |
Hill |
4.1 mi |
54:05 |
13:10 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 1/22/2020 |
Run |
Treadmill |
Fartlek |
5.0 mi |
49:00 |
9:48 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
4.1 mi |
43:27 |
10:36 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
3.2 mi |
34:55 |
10:55 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
2.7 mi |
30:50 |
11:26 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
29:49 |
11:29 |
|
| 1/24/2020 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:10:59 |
10:56 |
|
| 1/25/2020 |
Run |
Treadmill |
Long |
12.0 mi |
2:14:15 |
11:12 |
|
| 1/26/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:26 |
9:43 |
|
| 1/26/2020 |
Run |
Treadmill |
Interval |
1.2 mi |
11:46 |
9:49 |
|
| 1/26/2020 |
Run |
Treadmill |
Hill |
1.9 mi |
21:00 |
11:04 |
|
| 1/26/2020 |
Run |
Treadmill |
Easy |
1.8 mi |
20:18 |
11:17 |
|
| 1/27/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
50:43 |
12:41 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
25:14 |
10:59 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 1/27/2020 |
Run |
Treadmill |
Interval |
1.7 mi |
19:32 |
11:30 |
|
| 1/27/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
21:52 |
10:56 |
|
| 1/28/2020 |
Run |
Treadmill |
Fartlek |
4.2 mi |
50:35 |
12:03 |
|
| 1/28/2020 |
Run |
Treadmill |
Hill |
2.5 mi |
27:08 |
10:52 |
|
| 1/28/2020 |
Run |
Treadmill |
Tempo |
5.3 mi |
52:11 |
9:51 |
|
| 1/29/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:18:41 |
9:51 |
|
| 1/29/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:34:47 |
11:51 |
|
| 1/30/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:52 |
9:59 |
|
| 1/30/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:46 |
10:10 |
|
| 1/30/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:36 |
10:54 |
|
| 1/31/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:14:55 |
10:43 |
|
| 1/31/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:07:07 |
10:50 |
|
| 2/1/2020 |
Run |
Treadmill |
Long |
13.1 mi |
2:33:26 |
11:43 |
|
| 2/2/2020 |
Run |
Treadmill |
Tempo |
2.3 mi |
24:40 |
10:44 |
|
| 2/2/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
17:19 |
11:33 |
|
| 2/2/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
18:06 |
11:19 |
|
| 2/3/2020 |
Run |
Treadmill |
Hill |
4.3 mi |
48:57 |
11:24 |
|
| 2/3/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:24 |
9:47 |
|
| 2/3/2020 |
Run |
Treadmill |
Interval |
3.0 mi |
31:23 |
10:28 |
|
| 2/4/2020 |
Run |
Treadmill |
Fartlek |
3.6 mi |
42:43 |
11:52 |
|
| 2/4/2020 |
Run |
Treadmill |
Tempo |
10.6 mi |
1:48:21 |
10:14 |
|
|