| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2021 |
Run |
Sanford |
Easy |
8.3 mi |
1:15:18 |
9:03 |
 |
| 11/7/2020 |
Run |
Sanford |
Easy |
6.1 mi |
57:45 |
9:28 |
|
| 5/3/2020 |
Run |
Sanford |
Easy |
5.8 mi |
49:01 |
8:29 |
|
| 4/12/2020 |
Run |
Sanford |
Easy |
5.0 mi |
43:39 |
8:41 |
|
| 1/11/2020 |
Run |
Sanford |
Easy |
5.1 mi |
45:45 |
8:59 |
|
| 9/29/2019 |
Run |
Sanford |
Recovery |
5.6 mi |
50:25 |
9:01 |
|
| 9/17/2019 |
Run |
Sanford |
Easy |
7.1 mi |
1:03:57 |
8:58 |
|
| 9/7/2019 |
Run |
Sanford |
Easy |
12.1 mi |
1:44:30 |
8:39 |
|
| 7/27/2019 |
Run |
Sanford |
Easy |
4.3 mi |
41:39 |
9:44 |
|
| 4/13/2019 |
Run |
Sanford |
Easy |
4.1 mi |
40:34 |
9:54 |
|
| 11/7/2018 |
Run |
Sanford |
Default |
2.7 mi |
28:28 |
10:33 |
|
| 2/24/2018 |
Run |
Sanford |
Easy |
11.0 mi |
1:40:13 |
9:07 |
|
| 10/30/2017 |
Run |
Sanford |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 10/22/2017 |
Run |
Sanford |
Default |
3.7 mi |
36:58 |
10:00 |
|
| 7/26/2017 |
Run |
Sanford |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 5/10/2017 |
Run |
Sanford |
Recovery |
5.1 mi |
45:19 |
8:51 |
|
| 5/9/2017 |
Run |
Sanford |
Interval |
7.7 mi |
1:01:21 |
7:58 |
|
| 4/24/2017 |
Run |
Sanford |
Easy |
5.5 mi |
47:40 |
8:41 |
|
| 4/23/2017 |
Run |
Sanford |
Easy |
5.3 mi |
44:35 |
8:25 |
|
| 4/14/2017 |
Run |
Sanford |
Default |
4.0 mi |
32:32 |
8:08 |
|
| 3/6/2017 |
Run |
Sanford |
Recovery |
5.0 mi |
43:51 |
8:47 |
|
| 1/23/2017 |
Run |
Sanford |
Easy |
7.2 mi |
1:03:02 |
8:44 |
|
| 1/4/2017 |
Run |
Sanford |
Interval |
8.1 mi |
59:41 |
7:22 |
|
| 12/23/2016 |
Run |
Sanford |
Tempo |
12.0 mi |
1:35:41 |
7:59 |
|
| 10/12/2016 |
Run |
Sanford |
Recovery |
5.0 mi |
46:49 |
9:22 |
|
| 10/11/2016 |
Run |
Sanford |
Easy |
9.0 mi |
1:17:31 |
8:37 |
|
| 9/27/2016 |
Run |
Sanford |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 9/18/2016 |
Run |
Sanford |
Easy |
3.2 mi |
30:25 |
9:26 |
|
| 8/26/2016 |
Run |
Sanford |
Default |
4.0 mi |
35:52 |
8:59 |
|
| 7/28/2016 |
Run |
Sanford |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 6/7/2016 |
Run |
Sanford |
Easy |
5.2 mi |
42:24 |
8:08 |
|
| 5/4/2016 |
Run |
Sanford |
Recovery |
5.1 mi |
43:02 |
8:27 |
|
| 5/1/2016 |
Run |
Sanford |
Easy |
6.9 mi |
1:00:21 |
8:48 |
|
| 4/22/2016 |
Run |
Sanford |
Long |
19.0 mi |
2:35:12 |
8:11 |
|
| 4/15/2016 |
Run |
Sanford |
Long |
20.2 mi |
2:38:31 |
7:51 |
|
| 4/13/2016 |
Run |
Sanford |
Easy |
6.2 mi |
50:55 |
8:16 |
|
| 3/24/2016 |
Run |
Sanford |
Easy |
6.2 mi |
50:49 |
8:11 |
|
| 12/7/2015 |
Run |
Sanford |
Easy |
6.1 mi |
52:16 |
8:35 |
|
| 9/24/2015 |
Run |
Sanford |
Medium Long |
4.0 mi |
29:11 |
7:18 |
|
| 9/8/2015 |
Run |
Sanford |
Easy |
5.9 mi |
52:45 |
8:56 |
|
| 7/28/2015 |
Run |
Sanford |
Recovery |
5.4 mi |
47:24 |
8:52 |
|
| 6/19/2015 |
Run |
Sanford |
Easy |
5.7 mi |
46:27 |
8:10 |
|
| 6/17/2015 |
Run |
Sanford |
Easy |
4.4 mi |
36:02 |
8:12 |
|
| 5/1/2015 |
Run |
Sanford |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 4/28/2015 |
Run |
Sanford |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 3/28/2015 |
Run |
Sanford |
Easy |
2.0 mi |
18:28 |
9:15 |
|
| 12/4/2014 |
Run |
Sanford |
Easy |
5.5 mi |
45:29 |
8:17 |
|
| 9/9/2014 |
Run |
Sanford |
Easy |
2.2 mi |
18:32 |
8:24 |
|
| 6/24/2014 |
Run |
Sanford |
Easy |
1.6 mi |
12:55 |
8:17 |
|
| 6/24/2014 |
Run |
Sanford |
Easy |
1.8 mi |
14:12 |
8:05 |
|
| 6/24/2014 |
Run |
Sanford |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 6/19/2014 |
Run |
Sanford |
Regular |
5.2 mi |
40:34 |
7:47 |
|
| 6/17/2014 |
Run |
Sanford |
Easy |
1.9 mi |
15:36 |
8:16 |
|
| 6/17/2014 |
Run |
Sanford |
Tempo |
3.2 mi |
23:44 |
7:27 |
|
| 6/17/2014 |
Run |
Sanford |
Easy |
1.5 mi |
12:24 |
8:07 |
|
| 6/15/2014 |
Run |
Sanford |
Easy |
0.6 mi |
4:32 |
7:33 |
|
| 6/1/2014 |
Run |
Sanford |
Easy |
4.8 mi |
41:16 |
8:33 |
|
| 5/27/2014 |
Run |
Sanford |
Easy |
3.1 mi |
25:57 |
8:26 |
|
| 4/24/2014 |
Run |
Sanford |
Easy |
6.1 mi |
51:16 |
8:24 |
|
| 4/17/2014 |
Run |
Sanford |
Easy |
5.0 mi |
40:08 |
8:01 |
|
| 4/1/2014 |
Run |
Sanford |
Easy |
7.1 mi |
58:35 |
8:16 |
|
| 1/31/2014 |
Run |
Sanford |
Regular |
6.0 mi |
47:53 |
7:58 |
|
| 1/25/2014 |
Run |
Sanford |
Recovery |
4.0 mi |
36:06 |
8:59 |
|
| 12/25/2013 |
Run |
Sanford |
Easy |
6.7 mi |
1:01:23 |
9:09 |
|
| 12/7/2013 |
Run |
Sanford |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 12/2/2013 |
Run |
Sanford |
Easy |
3.1 mi |
30:03 |
9:38 |
|
| 11/27/2013 |
Run |
Sanford |
Easy |
4.1 mi |
36:09 |
8:53 |
|
| 11/3/2013 |
Run |
Sanford |
Default |
3.6 mi |
33:27 |
9:18 |
|
| 11/2/2013 |
Run |
Sanford |
Default |
6.4 mi |
58:53 |
9:12 |
|
| 10/30/2013 |
Run |
Sanford |
Default |
3.9 mi |
35:04 |
8:57 |
|
| 10/28/2013 |
Run |
Sanford |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 10/24/2013 |
Run |
Sanford |
Easy |
4.0 mi |
39:32 |
9:54 |
|
| 10/20/2013 |
Run |
Sanford |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 10/18/2013 |
Run |
Sanford |
Default |
3.1 mi |
30:46 |
9:54 |
|
| 10/10/2013 |
Run |
Sanford |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 7/22/2013 |
Run |
Sanford |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
| 6/24/2013 |
Run |
Sanford |
Easy |
4.2 mi |
36:22 |
8:38 |
|
| 6/23/2013 |
Run |
Sanford |
Easy |
6.6 mi |
56:34 |
8:39 |
|
| 6/20/2013 |
Run |
Sanford |
Default |
4.5 mi |
37:08 |
8:16 |
|
| 6/13/2013 |
Run |
Sanford |
Easy |
4.8 mi |
40:32 |
8:31 |
|
| 6/11/2013 |
Run |
Sanford |
Easy |
5.8 mi |
50:59 |
8:47 |
|
| 6/10/2013 |
Run |
Sanford |
Easy |
5.3 mi |
44:14 |
8:23 |
|
| 6/7/2013 |
Run |
Sanford |
Easy |
5.1 mi |
44:06 |
8:43 |
|
| 6/3/2013 |
Run |
Sanford |
Easy |
3.9 mi |
33:30 |
8:33 |
|
| 5/30/2013 |
Run |
Sanford |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/27/2013 |
Run |
Sanford |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 5/21/2013 |
Run |
Sanford |
Easy |
6.3 mi |
56:39 |
8:58 |
|
| 4/20/2013 |
Run |
Sanford |
Easy |
6.0 mi |
52:56 |
8:49 |
|
| 3/15/2013 |
Run |
Sanford |
Easy |
4.0 mi |
34:11 |
8:31 |
|
| 2/19/2013 |
Run |
Sanford |
Regular |
4.7 mi |
38:32 |
8:09 |
|
| 1/15/2013 |
Run |
Sanford |
Easy |
3.4 mi |
32:05 |
9:25 |
|
| 1/8/2013 |
Run |
Sanford |
Easy |
4.6 mi |
38:55 |
8:24 |
|
| 12/29/2012 |
Run |
Sanford |
Easy |
11.3 mi |
1:42:57 |
9:07 |
|
| 12/10/2012 |
Run |
Sanford |
Easy |
3.7 mi |
33:41 |
9:07 |
|
| 11/20/2012 |
Run |
Sanford |
Recovery |
3.4 mi |
34:02 |
10:10 |
|
| 10/24/2012 |
Run |
Sanford |
Regular |
9.2 mi |
1:15:55 |
8:17 |
|
| 10/17/2012 |
Run |
Sanford |
Regular |
5.0 mi |
38:49 |
7:45 |
|
| 10/11/2012 |
Run |
Sanford |
Regular |
3.0 mi |
23:27 |
7:46 |
|
| 10/3/2012 |
Run |
Sanford |
Easy |
5.1 mi |
45:53 |
8:59 |
|
| 9/28/2012 |
Run |
Sanford |
Easy |
4.0 mi |
34:07 |
8:31 |
|
|