| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2015 |
Run |
With kids |
Easy |
0.8 mi |
8:35 |
10:28 |
 |
| 8/2/2015 |
Run |
202/trail |
Recovery |
3.2 mi |
29:42 |
9:17 |
|
| 1/4/2015 |
Run |
YMCA TM |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 12/17/2014 |
Run |
YMCA TM |
Interval |
7.0 mi |
54:55 |
7:51 |
|
| 9/28/2014 |
Run |
Wilmington Half Marathon |
Race |
13.1 mi |
1:35:12 |
7:17 |
|
| 9/28/2014 |
Run |
Pre-Race Warmup |
Easy |
1.7 mi |
14:01 |
8:15 |
|
| 9/17/2014 |
Run |
Sanford 5 mile loop |
Tempo |
8.0 mi |
57:02 |
7:08 |
|
| 9/10/2014 |
Run |
YMCA to SHS track |
Tempo |
8.0 mi |
58:05 |
7:16 |
|
| 8/24/2014 |
Run |
Acton Ambulance 5K/109/Gowens |
Tempo |
11.3 mi |
1:29:52 |
7:59 |
|
| 8/24/2014 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
8:58 |
8:10 |
|
| 7/12/2014 |
Run |
Randall's Run for the Gym 5K |
Race |
5.0 km |
19:10 |
6:11 |
|
| 7/2/2014 |
Run |
SHS Track |
Interval |
6.5 mi |
45:31 |
7:00 |
|
| 6/29/2014 |
Run |
Mouse Lane |
Easy |
8.5 mi |
1:11:37 |
8:26 |
|
| 6/28/2014 |
Run |
Post-Race Cool Down |
Easy |
4.0 mi |
33:13 |
8:14 |
|
| 6/28/2014 |
Run |
HOB 5K |
Race |
5.0 km |
19:25 |
6:15 |
|
| 6/15/2014 |
Run |
Sanford |
Easy |
0.6 mi |
4:32 |
7:33 |
|
| 6/15/2014 |
Run |
Sanford/Springvale 10 Miler preview |
Easy |
10.0 mi |
1:21:52 |
8:11 |
|
| 6/14/2014 |
Run |
Post-Race Cool Down |
Recovery |
1.0 mi |
8:47 |
9:10 |
|
| 6/14/2014 |
Run |
Market Square 10k |
Race |
10.0 km |
40:34 |
6:32 |
|
| 6/14/2014 |
Run |
Pre-Race Warmup |
Easy |
0.8 mi |
6:09 |
8:12 |
|
| 6/3/2014 |
Run |
Littlefield Loop |
Easy |
6.3 mi |
53:32 |
8:34 |
|
| 5/11/2014 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:39:32 |
8:23 |
|
| 5/7/2014 |
Run |
Sanford 5 mile loop |
Easy |
4.7 mi |
37:22 |
8:00 |
|
| 4/19/2014 |
Run |
MCM Preview 04192014 |
Long |
20.1 mi |
2:35:40 |
7:46 |
|
| 4/16/2014 |
Run |
YMCA TM |
Tempo |
9.6 mi |
1:17:32 |
8:08 |
|
| 4/14/2014 |
Run |
Gebung |
Recovery |
5.1 mi |
43:06 |
8:31 |
|
| 4/6/2014 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:29:33 |
6:51 |
|
| 4/6/2014 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 3/29/2014 |
Run |
Gebung/109 |
Tempo |
18.0 mi |
2:16:33 |
7:35 |
|
| 3/16/2014 |
Run |
Kerryman Pub 5k |
Race |
5.0 km |
19:34 |
6:18 |
|
| 3/16/2014 |
Run |
Pre-Race Warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2014 |
Run |
YMCA TM |
Easy |
7.3 mi |
1:02:00 |
8:29 |
|