| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2016 |
Run |
Gebung |
Easy |
7.2 mi |
1:03:27 |
8:52 |
 |
| 10/12/2016 |
Run |
Sanford |
Recovery |
5.0 mi |
46:49 |
9:22 |
|
| 10/7/2016 |
Run |
Sanford 5 mile loop |
Recovery |
5.6 mi |
51:18 |
9:10 |
|
| 10/5/2016 |
Run |
Kennebunk Rd. |
Easy |
6.3 mi |
55:21 |
8:51 |
|
| 10/3/2016 |
Run |
Swetts bridge loop |
Easy |
6.2 mi |
55:52 |
9:01 |
|
| 9/27/2016 |
Run |
Sanford |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 9/26/2016 |
Run |
Alfred Post Office |
Easy |
5.1 mi |
45:20 |
8:52 |
|
| 9/19/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 9/18/2016 |
Run |
Sanford |
Easy |
3.2 mi |
30:25 |
9:26 |
|
| 6/15/2016 |
Run |
SHS Track |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 6/12/2016 |
Run |
Gebung Rd |
Easy |
5.3 mi |
47:21 |
8:57 |
|
| 6/5/2016 |
Run |
109 |
Easy |
6.2 mi |
52:13 |
8:26 |
|
| 5/27/2016 |
Run |
Reverse Back Rd |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 5/1/2016 |
Run |
Sanford |
Easy |
6.9 mi |
1:00:21 |
8:48 |
|
| 4/27/2016 |
Run |
Alfred Park Loop |
Easy |
6.7 mi |
54:25 |
8:10 |
|
| 4/21/2016 |
Run |
Alfred |
Easy |
5.0 mi |
42:24 |
8:25 |
|
| 4/19/2016 |
Run |
Great Bay Half Marathon |
Tempo |
14.0 mi |
1:46:33 |
7:37 |
|
| 4/13/2016 |
Run |
Sanford |
Easy |
6.2 mi |
50:55 |
8:16 |
|
| 4/11/2016 |
Run |
Alfred Post Office |
Easy |
4.4 mi |
37:09 |
8:24 |
|
| 4/9/2016 |
Run |
Alfred |
Long |
22.0 mi |
2:59:47 |
8:11 |
|
| 4/5/2016 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 4/3/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
45:40 |
9:08 |
|
| 3/31/2016 |
Run |
Alfred |
Recovery |
4.1 mi |
37:13 |
9:04 |
|
| 3/29/2016 |
Run |
YMCA Portsmouth |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 3/27/2016 |
Run |
SP Ice Cream |
Recovery |
5.1 mi |
44:37 |
8:42 |
|
| 3/23/2016 |
Run |
YMCA TM |
Interval |
10.5 mi |
1:21:10 |
7:44 |
|
| 3/21/2016 |
Run |
Sanford 5 mile loop |
Recovery |
5.2 mi |
45:22 |
8:44 |
|
| 3/18/2016 |
Run |
Kennebunk Rd. |
Regular |
5.0 mi |
41:10 |
8:14 |
|
| 3/18/2016 |
Run |
Gore/202 |
Easy |
8.0 mi |
1:08:41 |
8:36 |
|
| 3/13/2016 |
Run |
Clambox |
Medium Long |
10.5 mi |
1:31:23 |
8:43 |
|
| 3/8/2016 |
Run |
Dicks original |
Easy |
6.5 mi |
55:28 |
8:32 |
|
| 3/6/2016 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:29:23 |
6:50 |
|
| 3/6/2016 |
Run |
Pre-Race Warmup |
Easy |
1.5 mi |
12:33 |
8:23 |
|
| 3/3/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
44:52 |
8:59 |
|
| 3/1/2016 |
Run |
Sanford 5 mile loop |
Recovery |
5.2 mi |
45:10 |
8:47 |
|
| 2/26/2016 |
Run |
Main St./Twombley |
Easy |
5.5 mi |
48:19 |
8:48 |
|
| 2/24/2016 |
Run |
YMCA Sanford |
Interval |
10.5 mi |
1:21:55 |
7:49 |
|
| 2/23/2016 |
Run |
Dicks original |
Easy |
8.0 mi |
1:06:07 |
8:19 |
|
| 2/21/2016 |
Run |
Beaulieau group run |
Long |
17.0 mi |
2:22:29 |
8:23 |
|
| 2/18/2016 |
Run |
SP Ice Cream |
Recovery |
5.0 mi |
44:36 |
8:56 |
|
| 2/17/2016 |
Run |
YMCA Sanford |
Tempo |
8.0 mi |
1:04:04 |
8:01 |
|
| 2/15/2016 |
Run |
Back Rd-Alfred loop |
Regular |
11.1 mi |
1:32:34 |
8:21 |
|
| 2/10/2016 |
Run |
YMCA Sanford |
Tempo |
7.0 mi |
56:35 |
8:05 |
|
| 2/8/2016 |
Run |
YMCA Sanford |
Recovery |
4.2 mi |
38:42 |
9:13 |
|
| 2/6/2016 |
Run |
Sanford 5 mile loop |
Easy |
4.4 mi |
40:39 |
9:16 |
|
| 2/2/2016 |
Run |
Dicks original |
Easy |
8.5 mi |
1:12:24 |
8:30 |
|
| 1/31/2016 |
Run |
Sanford 5 mile loop |
Tempo |
4.8 mi |
35:02 |
7:18 |
|
| 1/31/2016 |
Run |
Little field |
Easy |
10.4 mi |
1:30:22 |
8:42 |
|
| 1/29/2016 |
Run |
Sanford 5 mile loop |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 1/26/2016 |
Run |
Sanford 5 mile loop |
Easy |
7.0 mi |
59:18 |
8:29 |
|
|