Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/5/2021 Weights       30:00  
9/8/2021 Weights       30:00  
9/24/2021 Weights       30:00  
10/23/2021 Weights       30:00  
11/5/2021 Weights       30:00  
11/18/2021 Weights       30:00  
11/26/2021 Weights       45:00  
2/28/2022 Weights       45:00  
3/1/2022 Weights       30:00  
3/5/2022 Weights       45:00  
4/12/2022 Weights       45:00  
5/10/2022 Weights       45:00  
6/7/2022 Weights       45:00  
6/28/2022 Weights       45:00  
7/7/2022 Weights       45:00  
7/11/2022 Weights       45:00  
11/10/2022 Weights       45:00  
11/19/2014 Run   Easy 0.2 mi 2:13 9:17
2/12/2013 Run   Easy 0.3 mi 2:47 8:43
12/16/2014 Run   Easy 0.4 mi 3:32 9:33
4/7/2012 Run   Easy 0.4 mi 3:23 8:28
10/15/2012 Run   Easy 0.4 mi 3:26 8:37
12/29/2014 Run
Marijan, Split, Croatia
 Easy 0.5 mi 4:20 9:39
5/19/2012 Run   Easy 0.5 mi 4:29 9:10
11/29/2014 Run
Treadmill
 Interval 0.5 mi 3:28 6:56
2/14/2013 Run   Easy 0.6 mi 5:31 9:12
7/23/2012 Run   Hill 0.6 mi 6:29 10:08
12/11/2011 Run   Long 0.7 mi 5:21 8:06
11/12/2012 Run   Hill 0.8 mi 6:00 7:30
10/28/2013 Run
UVA Research Park
 Hill 0.9 mi 10:22 12:04
4/26/2013 Run   Easy 0.9 mi 7:03 7:55
8/25/2012 Run   Easy 0.9 mi 8:33 9:24
3/24/2012 Swim
ACAC Pool
 Free Style 1500.0 m 31:00 33:16
2/14/2019 Run   Easy 0.9 mi 8:14 8:46
12/14/2013 Run   Easy 1.0 mi 7:12 7:26
1/28/2016 Run   Fail 1.0 mi 8:05 8:15
10/14/2013 Run   Hill 1.0 mi 8:04 8:09
10/29/2014 Run
Time Trial
 Race 1600.0 m 5:45 5:48
1/9/2012 Run   Tempo 1.0 mi 7:00 7:00
3/11/2012 Run   Race 1.0 mi 5:51 5:51
3/24/2012 Run   Easy 1.0 mi 8:30 8:30
3/31/2012 Run   Easy 1.0 mi 9:53 9:53
6/24/2012 Run
Treadmill
 Easy 1.0 mi 9:30 9:30
11/12/2012 Run   Easy 1.0 mi 8:40 8:40
8/24/2013 Run
Free Union
 Easy 1.0 mi 10:00 10:00
5/10/2014 Run
UVA Masters Mile
 Race 1.0 mi 5:19 5:20
7/21/2014 XTrain   Crossramp 1.0 mi 12:00 12:00
7/22/2014 Run   Easy 1.0 mi 10:00 10:00
7/24/2014 XTrain   Crossramp 1.0 mi 10:00 10:00
8/11/2014 XTrain   Crossramp 1.0 mi 10:00 10:00
1/27/2012 Run   Tempo 1.0 mi 9:17 9:12
9/9/2013 Run   Easy 1.0 mi 7:45 7:41
7/21/2014 Run   Easy 1.0 mi 10:10 10:04
8/20/2012 Run   Hill 1.0 mi 12:24 12:10
7/26/2014 Run   Easy 1.0 mi 10:09 9:57
10/21/2013 Run   Easy 1.0 mi 8:29 8:15
7/25/2014 Run   Easy 1.0 mi 10:02 9:45
7/24/2014 Run   Easy 1.0 mi 10:02 9:39
6/7/2012 Run   Fail 1.1 mi 10:34 10:04
5/18/2015 Run   Easy 1.1 mi 8:19 7:43
7/16/2012 Run   Easy 1.1 mi 9:56 8:58
9/10/2012 Run   Hill 1.1 mi 14:08 12:31
10/21/2013 Run   Hill 1.1 mi 10:27 9:10
5/4/2015 Run   Easy 1.2 mi 9:01 7:51
10/1/2012 Run   Easy 1.2 mi 10:19 8:36
3/19/2016 Run   Easy 1.2 mi 22:56 19:07
10/15/2012 Run   Hill 1.2 mi 11:53 9:45
7/21/2014 XTrain   Elliptical 1.3 mi 15:00 11:33
9/24/2012 Run   Hill 1.4 mi 16:29 11:52
3/19/2014 Run
CTC Track Workout
 Easy 1.4 mi 12:38 9:06
10/1/2012 Run   Hill 1.4 mi 13:54 9:56
3/17/2014 Run   Easy 1.4 mi 21:29 15:21
7/10/2013 Run
with Cooper
 Easy 1.4 mi 17:00 12:04
6/16/2012 Run   Easy 1.4 mi 14:10 9:51
10/14/2013 Run   Easy 1.4 mi 11:40 8:07
12/26/2013 Run
with Cooper
 Easy 1.5 mi 21:37 14:37
10/27/2011 Run   Easy 1.5 mi 14:00 9:20
4/4/2012 Run
with Cooper
 Easy 1.5 mi 17:17 11:32
7/11/2012 Run
with Cooper
 Easy 1.5 mi 15:48 10:32
7/13/2012 Run
with Cooper
 Easy 1.5 mi 18:00 12:00
7/16/2012 Run   Hill 1.5 mi 21:48 14:33
9/24/2012 Run   Easy 1.5 mi 13:11 8:48
12/18/2013 Run
with Cooper
 Easy 1.5 mi 15:00 10:00
9/10/2012 Run   Easy 1.5 mi 12:52 8:32
10/8/2012 Run   AHR 1.5 mi 11:55 7:54
7/25/2012 Run
CTC Track Workout
 Easy 1.5 mi 14:01 9:10
7/30/2012 Run   Hill 1.5 mi 16:08 10:29
1/16/2012 Swim   Free Style 2500.0 m 1:13:00 47:00
4/11/2012 Swim
ACAC Pool
 Free Style 2500.0 m 52:00 33:29
4/3/2012 Run
with Cooper
 Easy 1.6 mi 14:49 9:23
2/10/2014 Run
UVA Research Park
 Hill 1.6 mi 13:39 8:36
7/16/2012 Run
with Cooper
 Easy 1.6 mi 18:07 11:12
7/10/2012 Run
with Cooper
 Easy 1.6 mi 17:00 10:26
9/14/2013 Run   Easy 1.7 mi 14:13 8:35
8/19/2012 Run
with Cooper
 Easy 1.7 mi 15:58 9:34
8/12/2012 Run
with Jeff
 Easy 1.7 mi 18:40 11:07
10/8/2012 Run   Hill 1.7 mi 20:21 11:50
1/1/2013 Run   Easy 1.7 mi 17:15 10:03
2/10/2014 Run
UVA Research Park
 AHR 1.7 mi 12:28 7:13
8/6/2012 Run   Hill 1.7 mi 19:59 11:29
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