| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2007 |
Run |
24th St. and back |
Easy |
4.4 mi |
36:46 |
8:20 |
 |
| 9/13/2007 |
Run |
24th St. and back |
Easy |
4.4 mi |
39:29 |
8:56 |
|
| 9/17/2007 |
Run |
24th St. and back |
Easy |
4.4 mi |
35:10 |
7:58 |
|
| 1/22/2008 |
Run |
24th St. and back |
Medium |
4.4 mi |
36:28 |
8:16 |
|
| 2/4/2008 |
Run |
24th St. and back |
Hard |
4.4 mi |
37:49 |
8:34 |
|
| 9/2/2007 |
Run |
5K in the neighborhood |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 9/22/2007 |
Run |
9.6 miler through sun city |
Long |
9.6 mi |
1:20:02 |
8:20 |
|
| 8/16/2007 |
Run |
Biltmore 5 miler loop |
Easy |
4.9 mi |
40:22 |
8:13 |
|
| 8/20/2007 |
Run |
Biltmore 5 miler loop |
Easy |
4.9 mi |
41:30 |
8:27 |
|
| 8/27/2007 |
Run |
Biltmore 5 miler loop |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 8/15/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 8/15/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/17/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/22/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/23/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
2.1 mi |
18:30 |
8:47 |
|
| 11/1/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/19/2007 |
Run |
Centennial/canal 5 miler |
Easy |
5.1 mi |
41:20 |
8:04 |
|
| 12/19/2007 |
Run |
Centennial/canal 5 miler |
Easy |
5.1 mi |
41:18 |
8:04 |
|
| 8/24/2007 |
Run |
Mike's Course |
Easy |
5.0 mi |
44:28 |
8:59 |
|
| 8/22/2007 |
Run |
random |
Easy |
5.5 mi |
47:21 |
8:37 |
|
| 8/28/2007 |
Run |
random |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/6/2007 |
Run |
random |
Easy |
4.9 mi |
43:05 |
8:50 |
|
| 9/18/2007 |
Run |
random |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 9/21/2007 |
Run |
random |
Tempo |
5.7 mi |
44:18 |
7:50 |
|
| 9/23/2007 |
Run |
random |
Easy |
3.6 mi |
30:53 |
8:32 |
|
| 11/3/2007 |
Run |
random |
Fartlek |
4.0 mi |
|
|
|
| 12/10/2007 |
Run |
random |
Easy |
4.3 mi |
38:21 |
8:59 |
|
| 12/17/2007 |
Run |
random |
Easy |
4.1 mi |
33:00 |
8:06 |
|
| 1/29/2008 |
Run |
random |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 1/30/2008 |
Run |
random |
Hard |
3.1 mi |
24:09 |
7:46 |
|
| 2/6/2008 |
Run |
random |
Hard |
3.9 mi |
35:00 |
8:59 |
|
| 3/11/2008 |
Run |
random |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 6/14/2008 |
Run |
random |
Medium |
3.6 mi |
30:02 |
8:22 |
|
| 6/15/2008 |
Run |
random |
Easy |
2.3 mi |
19:59 |
8:33 |
|
| 6/18/2008 |
Run |
random |
Medium |
4.0 mi |
32:55 |
8:14 |
|
| 6/19/2008 |
Run |
random |
Medium |
4.3 mi |
35:01 |
8:13 |
|
| 6/22/2008 |
Run |
random |
Medium |
4.5 mi |
36:35 |
8:08 |
|
| 6/23/2008 |
Run |
random |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 6/24/2008 |
Run |
random |
Hard |
5.0 mi |
40:34 |
8:07 |
|
| 9/4/2008 |
Run |
random |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 9/6/2008 |
Run |
random |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 9/7/2008 |
Run |
random |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 9/10/2008 |
Run |
random |
Easy |
2.5 mi |
20:21 |
8:09 |
|
| 9/11/2008 |
Run |
random |
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 9/15/2008 |
Run |
random |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 9/16/2008 |
Run |
random |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 9/17/2008 |
Run |
random |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 9/19/2008 |
Run |
random |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 9/22/2008 |
Run |
random |
Easy |
3.5 mi |
26:51 |
7:41 |
|
| 9/23/2008 |
Run |
random |
Easy |
3.5 mi |
26:20 |
7:32 |
|
| 10/1/2008 |
Run |
random |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 10/8/2008 |
Run |
random |
Easy |
2.5 mi |
20:31 |
8:13 |
|
| 10/20/2008 |
Run |
random |
Easy |
3.0 mi |
25:02 |
8:18 |
|
| 10/22/2008 |
Run |
random |
Easy |
4.1 mi |
33:46 |
8:21 |
|
| 10/23/2008 |
Run |
random |
Easy |
4.3 mi |
35:01 |
8:08 |
|
| 11/28/2008 |
Run |
random |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 11/29/2008 |
Run |
random |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 11/30/2008 |
Run |
random |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 12/1/2008 |
Run |
random |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 12/2/2008 |
Run |
random |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/3/2008 |
Run |
random |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 12/7/2008 |
Run |
random |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 12/27/2008 |
Run |
random |
Hard |
2.0 mi |
15:22 |
7:41 |
|
| 1/2/2009 |
Run |
random |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 1/4/2009 |
Run |
random |
Easy |
2.3 mi |
19:12 |
8:15 |
|
| 1/5/2009 |
Run |
random |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 1/6/2009 |
Run |
random |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 1/10/2009 |
Run |
random |
Hard |
4.0 mi |
32:34 |
8:09 |
|
| 1/11/2009 |
Run |
random |
Medium |
3.0 mi |
24:06 |
8:02 |
|
| 1/12/2009 |
Run |
random |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 1/18/2009 |
Run |
random |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 1/19/2009 |
Run |
random |
Hard |
3.8 mi |
29:59 |
7:59 |
|
| 1/22/2009 |
Run |
random |
Long |
6.0 mi |
47:43 |
7:58 |
|
| 1/25/2009 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/26/2009 |
Run |
random |
Hard |
5.0 mi |
39:51 |
7:59 |
|
| 1/27/2009 |
Run |
random |
Medium |
3.1 mi |
24:16 |
7:49 |
|
| 1/28/2009 |
Run |
random |
Interval |
4009.0 m |
17:32 |
7:03 |
|
| 2/2/2009 |
Run |
random |
Hard |
5.0 mi |
39:48 |
7:58 |
|
| 2/8/2009 |
Run |
random |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 2/9/2009 |
Run |
random |
Medium |
5.5 mi |
44:19 |
8:04 |
|
| 2/10/2009 |
Run |
random |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 2/11/2009 |
Run |
random |
Interval |
3.0 mi |
20:18 |
6:46 |
|
| 2/15/2009 |
Run |
random |
Long |
6.0 mi |
48:18 |
8:03 |
|
| 2/16/2009 |
Run |
random |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 2/25/2009 |
Run |
random |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 3/23/2009 |
Run |
random |
Hard |
3.0 mi |
24:20 |
8:07 |
|
| 3/26/2009 |
Run |
random |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 4/4/2009 |
Run |
random |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 4/9/2009 |
Run |
random |
Race |
800.0 m |
2:40 |
5:22 |
|
| 4/16/2009 |
Run |
random |
Easy |
3.3 mi |
32:08 |
9:48 |
|
| 4/17/2009 |
Run |
random |
Easy |
4.2 mi |
37:50 |
9:07 |
|
| 4/19/2009 |
Run |
random |
Easy |
3.1 mi |
27:01 |
8:45 |
|
| 4/20/2009 |
Run |
random |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 4/21/2009 |
Run |
random |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 4/22/2009 |
Run |
random |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 4/23/2009 |
Run |
random |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 4/24/2009 |
Run |
random |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 4/26/2009 |
Run |
random |
Long |
6.0 mi |
50:28 |
8:25 |
|
| 4/27/2009 |
Run |
random |
Easy |
5.5 mi |
50:04 |
9:07 |
|
| 4/30/2009 |
Run |
random |
Long |
6.5 mi |
56:17 |
8:40 |
|