Workouts

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Date Activity Course Type Distance Duration Pace ▼   6/1/2010 Run random Easy 3.0 mi 27:47 9:16 1/22/2017 Run random Easy 3.1 mi 28:42 9:16 11/12/2014 Run random Easy 2.2 mi 20:38 9:16 6/6/2018 Run random Easy 1.2 mi 10:38 9:15 5/27/2011 Run random Easy 2.5 mi 23:06 9:15 1/29/2008 Run random Easy 3.9 mi 36:00 9:14 5/10/2010 Run random Easy 3.5 mi 32:18 9:14 6/3/2011 Run random Easy 5.0 mi 46:07 9:14 7/28/2016 Run random Easy 3.0 mi 27:39 9:13 6/25/2010 Run random Easy 3.0 mi 27:39 9:13 1/7/2013 Run random Easy 4.3 mi 39:43 9:13 6/10/2019 Run random Easy 2.1 mi 19:20 9:13 1/1/2018 Run random Easy 2.0 mi 18:23 9:12 8/14/2017 Run random Easy 3.5 mi 32:07 9:11 6/30/2019 Run random Easy 4.3 mi 38:59 9:11 3/18/2017 Run random Easy 3.0 mi 27:30 9:10 5/23/2015 Run random Easy 0.6 mi 5:30 9:10 5/30/2011 Run random Easy 3.0 mi 27:30 9:10 7/26/2016 Run random Easy 2.3 mi 21:21 9:10 6/21/2019 Run random Easy 3.2 mi 29:16 9:09 6/24/2019 Run random Easy 4.0 mi 36:38 9:09 10/19/2010 Run random Easy 3.0 mi 27:24 9:08 4/21/2009 Run random Easy 3.0 mi 27:24 9:08 1/1/2019 Run random Easy 2.3 mi 21:00 9:08 8/1/2019 Run random Easy 2.0 mi 18:15 9:08 6/3/2010 Run random Easy 4.0 mi 36:30 9:08 7/11/2009 Run random Easy 5.7 mi 52:20 9:08 4/17/2009 Run random Easy 4.2 mi 37:50 9:07 5/4/2009 Run random Recovery 3.0 mi 27:20 9:07 5/26/2009 Run random Easy 5.0 mi 45:31 9:07 4/27/2009 Run random Easy 5.5 mi 50:04 9:07 10/10/2019 Run random Easy 4.0 mi 36:24 9:06 1/2/2019 Run random Easy 0.5 mi 4:33 9:06 1/3/2017 Run random Easy 3.0 mi 27:18 9:06 10/29/2010 Run random Easy 2.0 mi 18:11 9:06 8/9/2017 Run random Easy 4.4 mi 40:00 9:06 6/30/2014 Run random Easy 2.8 mi 25:00 9:06 6/11/2018 Run random Easy 1.9 mi 17:10 9:05 11/28/2019 Run random Easy 1.9 mi 17:26 9:05 7/19/2017 Run random Easy 3.0 mi 27:13 9:05 10/18/2014 Run random Easy 2.0 mi 18:07 9:04 8/2/2017 Run random Easy 1.8 mi 15:51 9:04 7/30/2016 Run random Easy 3.5 mi 31:40 9:03 6/17/2011 Run random Easy 6.0 mi 54:17 9:03 6/8/2018 Run random Easy 1.5 mi 13:45 9:03 1/18/2020 Run random Easy 6.4 mi 57:53 9:03 8/6/2016 Run random Easy 5.5 mi 49:42 9:03 7/25/2016 Run random Easy 2.0 mi 18:04 9:02 6/14/2011 Run random Easy 3.5 mi 31:34 9:02 6/3/2019 Run random Easy 1.1 mi 10:00 9:01 7/31/2010 Run random Easy 3.1 mi 28:06 9:01 6/29/2019 Run random Easy 3.0 mi 27:00 9:00 7/21/2011 Run random Easy 2.0 mi 18:00 9:00 4/23/2009 Run random Easy 3.0 mi 26:57 8:59 3/26/2009 Run random Easy 3.0 mi 26:57 8:59 8/24/2007 Run Mike's Course Easy 5.0 mi 44:28 8:59 12/10/2007 Run random Easy 4.3 mi 38:21 8:59 6/7/2018 Run random Easy 1.7 mi 15:05 8:59 4/20/2022 Run random Recovery 3.0 mi 26:56 8:59 7/28/2009 Run random Easy 3.0 mi 26:56 8:59 5/20/2009 Run random Easy 5.0 mi 44:53 8:59 5/11/2009 Run random Easy 4.0 mi 35:54 8:59 5/10/2009 Run random Easy 4.0 mi 35:54 8:59 2/6/2008 Run random Hard 3.9 mi 35:00 8:59 4/22/2009 Run random Easy 4.5 mi 40:23 8:59 5/18/2014 Run random Easy 2.0 mi 17:56 8:58 11/23/2010 Run random Easy 3.0 mi 26:54 8:58 11/2/2009 Run random Easy 4.0 mi 35:50 8:58 5/1/2012 Stroller random easy 3.0 mi 26:52 8:58 12/22/2021 Run random Easy 4.2 mi 37:57 8:58 10/1/2009 Run random Easy 3.0 mi 26:51 8:57 12/26/2019 Run random Easy 7.0 mi 1:02:55 8:57 6/22/2011 Run random Easy 7.0 mi 1:02:35 8:57 5/16/2014 Run random Easy 1.0 mi 8:56 8:56 9/13/2007 Run 24th St. and back Easy 4.4 mi 39:29 8:56 5/29/2011 Run random Easy 2.0 mi 17:51 8:56 8/15/2007 Run Biltmore bridge and back 3 miler Easy 3.1 mi 27:40 8:56 7/18/2019 Run random Easy 3.0 mi 26:46 8:56 7/4/2013 Run random Easy 3.0 mi 26:46 8:56 8/17/2007 Run Biltmore bridge and back 3 miler Easy 3.0 mi 26:45 8:55 12/8/2019 Run random Easy 2.0 mi 17:54 8:55 10/27/2014 Run random Easy 2.5 mi 21:49 8:55 7/2/2014 Run random Easy 3.4 mi 30:00 8:55 5/13/2023 Run random Easy 3.4 mi 30:21 8:55 6/5/2011 Run random Easy 5.5 mi 48:56 8:54 11/6/2019 Run random Easy 2.3 mi 20:01 8:54 8/26/2009 Run random Easy 4.0 mi 35:35 8:54 8/19/2017 Run random Easy 2.6 mi 22:41 8:54 1/1/2010 Run random Easy 3.5 mi 31:08 8:54 8/15/2007 Run Biltmore bridge and back 3 miler Easy 2.3 mi 20:00 8:54 7/23/2019 Run random Easy 4.2 mi 37:15 8:53 10/5/2011 Run random Hill 4.0 mi 35:28 8:52 7/21/2019 Run random Easy 6.2 mi 55:03 8:52 1/12/2024 Run   Easy 6.0 mi 53:10 8:52 5/30/2009 Run random Easy 4.0 mi 35:22 8:51 8/7/2007 Run random Easy 4.1 mi 35:53 8:51 8/5/2009 Run random Easy 5.0 mi 44:11 8:51 8/15/2019 Run random Easy 4.1 mi 36:13 8:50 8/4/2017 Run random Easy 3.0 mi 26:30 8:50 7/31/2016 Run random Easy 3.5 mi 30:55 8:50