| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2012 |
Run |
|
Default |
3.5 mi |
35:38 |
10:11 |
 |
| 10/12/2012 |
Run |
|
Default |
5.0 mi |
50:21 |
10:03 |
|
| 10/14/2012 |
Run |
|
Long |
11.6 mi |
1:48:00 |
9:19 |
|
| 10/16/2012 |
Run |
|
Default |
3.7 mi |
35:46 |
9:42 |
|
| 10/18/2012 |
Run |
|
Default |
6.3 mi |
1:03:02 |
10:04 |
|
| 10/21/2012 |
Run |
|
Long |
12.8 mi |
1:54:43 |
9:00 |
|
| 10/24/2012 |
Run |
|
Default |
2.4 mi |
23:12 |
9:48 |
|
| 10/28/2012 |
Run |
|
Default |
0.1 mi |
1:29 |
11:24 |
|
| 10/28/2012 |
Run |
|
Long |
13.1 mi |
1:53:36 |
8:40 |
|
| 10/31/2012 |
Run |
|
Default |
3.7 mi |
36:56 |
10:03 |
|
| 11/2/2012 |
Run |
|
Default |
5.2 mi |
55:29 |
10:42 |
|
| 11/4/2012 |
Run |
|
Default |
7.9 mi |
1:19:52 |
10:07 |
|
| 11/9/2012 |
Run |
|
Default |
4.0 mi |
37:05 |
9:17 |
|
| 11/18/2012 |
Run |
|
Default |
6.2 mi |
1:01:25 |
9:59 |
|
| 11/20/2012 |
Run |
|
Default |
4.2 mi |
41:06 |
9:51 |
|
| 11/22/2012 |
Run |
|
Default |
4.9 mi |
49:36 |
10:03 |
|
| 11/24/2012 |
Run |
|
Default |
6.0 mi |
1:03:26 |
10:37 |
|
| 11/27/2012 |
Run |
|
Default |
3.5 mi |
42:44 |
12:05 |
|
| 11/30/2012 |
Run |
|
Default |
4.3 mi |
45:50 |
10:45 |
|
| 12/2/2012 |
Run |
|
Default |
7.5 mi |
1:17:01 |
10:15 |
|
| 12/4/2012 |
Run |
|
Default |
6.6 mi |
1:03:44 |
9:42 |
|
| 12/6/2012 |
Run |
|
Default |
3.6 mi |
32:39 |
9:05 |
|
| 12/8/2012 |
Run |
|
Default |
6.3 mi |
58:59 |
9:22 |
|
| 12/19/2012 |
Run |
|
Easy |
4.2 mi |
45:04 |
10:43 |
|
| 12/25/2012 |
Run |
|
Tempo |
5.1 mi |
44:45 |
8:49 |
|
| 1/2/2013 |
Walk |
|
Default |
|
0:15 |
|
|
| 1/3/2013 |
Rowing |
|
Rowing |
3775.0 m |
0:30 |
0:13 |
|
| 1/3/2013 |
Walk |
|
Default |
|
0:15 |
|
|
| 1/5/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 1/5/2013 |
Yoga |
|
Yoga |
|
1:00 |
|
|
| 1/6/2013 |
Yoga |
|
Yoga |
|
1:00 |
|
|
| 1/7/2013 |
Rowing |
|
Rowing |
3352.0 m |
0:30 |
0:15 |
|
| 1/8/2013 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 1/10/2013 |
Yoga |
|
Yoga |
|
1:30 |
|
|
| 1/25/2013 |
Run |
|
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 2/1/2013 |
Run |
|
Easy |
4.1 mi |
42:02 |
10:23 |
|
| 2/3/2013 |
Run |
|
Long |
10.0 mi |
1:27:53 |
8:48 |
|
| 2/7/2013 |
Run |
|
Tempo |
5.2 mi |
47:43 |
9:09 |
|
| 2/8/2013 |
Run |
|
Easy |
4.2 mi |
47:18 |
11:18 |
|
| 2/12/2013 |
Yoga |
|
Yoga |
|
1:15 |
|
|
| 2/14/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 2/15/2013 |
Run |
|
Easy |
3.0 mi |
31:46 |
10:34 |
|
| 2/16/2013 |
Strength |
|
|
|
0:20 |
|
|
| 2/16/2013 |
Run |
|
Easy |
4.0 mi |
39:28 |
9:51 |
|
| 2/17/2013 |
Run |
|
Easy |
6.0 mi |
59:16 |
9:52 |
|
| 2/19/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 2/19/2013 |
Run |
|
Easy |
5.0 mi |
50:42 |
10:08 |
|
| 2/21/2013 |
Run |
|
Easy |
4.2 mi |
47:23 |
11:16 |
|
| 2/22/2013 |
Run |
|
Easy |
5.0 mi |
50:48 |
10:09 |
|
| 2/25/2013 |
Run |
|
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/26/2013 |
Yoga |
|
Yoga |
|
1:15 |
|
|
| 2/26/2013 |
Run |
|
Interval |
8.0 mi |
1:16:29 |
9:35 |
|
| 2/28/2013 |
Run |
|
Tempo |
7.0 mi |
1:04:35 |
9:14 |
|
| 3/1/2013 |
Run |
|
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 3/2/2013 |
Run |
|
Easy |
8.0 mi |
1:19:06 |
9:54 |
|
| 3/3/2013 |
Run |
|
Easy |
8.0 mi |
1:22:06 |
10:16 |
|
| 3/4/2013 |
Run |
|
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 3/7/2013 |
Run |
|
Tempo |
7.0 mi |
1:03:45 |
9:07 |
|
| 3/8/2013 |
Run |
|
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 3/9/2013 |
Run |
|
Easy |
0.2 mi |
1:28 |
9:46 |
|
| 3/11/2013 |
Run |
|
Easy |
0.1 mi |
1:18 |
14:32 |
|
| 3/12/2013 |
Run |
|
Interval |
6.5 mi |
59:50 |
9:13 |
|
| 3/15/2013 |
Run |
|
Easy |
5.0 mi |
52:40 |
10:31 |
|
| 3/16/2013 |
Run |
|
Easy |
6.1 mi |
1:04:22 |
10:34 |
|
| 3/17/2013 |
Run |
|
Long |
11.4 mi |
1:50:13 |
9:40 |
|
| 3/18/2013 |
Run |
|
Easy |
5.0 mi |
52:56 |
10:34 |
|
| 3/19/2013 |
Run |
|
Interval |
6.4 mi |
59:52 |
9:26 |
|
| 3/21/2013 |
Run |
|
Tempo |
10.0 mi |
1:29:46 |
8:59 |
|
| 3/22/2013 |
Run |
|
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 3/23/2013 |
Run |
|
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 3/24/2013 |
Run |
|
Long |
15.0 mi |
2:21:04 |
9:25 |
|
| 3/25/2013 |
Run |
|
Easy |
7.0 mi |
1:13:56 |
10:33 |
|
| 3/26/2013 |
Run |
|
Interval |
6.3 mi |
58:03 |
9:15 |
|
| 3/28/2013 |
Run |
|
Tempo |
10.4 mi |
1:34:58 |
9:06 |
|
| 3/29/2013 |
Run |
|
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 3/30/2013 |
Run |
|
Easy |
8.1 mi |
1:22:02 |
10:06 |
|
| 3/30/2013 |
Yoga |
|
Yoga |
|
1:00 |
|
|
| 3/30/2013 |
Strength |
|
|
|
0:15 |
|
|
| 3/31/2013 |
Run |
|
Long |
10.0 mi |
1:34:59 |
9:30 |
|
| 4/1/2013 |
Run |
|
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 4/2/2013 |
Run |
|
Interval |
9.6 mi |
1:29:53 |
9:21 |
|
| 4/2/2013 |
Yoga |
|
Yoga |
|
1:15 |
|
|
| 4/4/2013 |
Run |
|
Tempo |
10.0 mi |
1:30:21 |
9:01 |
|
| 4/5/2013 |
Run |
|
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 4/7/2013 |
Run |
|
Long |
16.0 mi |
2:29:35 |
9:21 |
|
| 4/8/2013 |
Run |
|
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 4/9/2013 |
Yoga |
|
Yoga |
|
1:15 |
|
|
| 4/9/2013 |
Run |
|
Interval |
10.0 mi |
1:34:40 |
9:29 |
|
| 4/11/2013 |
Run |
|
Tempo |
11.0 mi |
1:39:15 |
9:02 |
|
| 4/11/2013 |
Yoga |
|
Yoga |
|
1:15 |
|
|
| 4/12/2013 |
Run |
|
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 4/13/2013 |
Run |
|
Easy |
8.0 mi |
1:18:12 |
9:47 |
|
| 4/14/2013 |
Run |
|
Long |
10.1 mi |
1:35:12 |
9:27 |
|
| 4/15/2013 |
Run |
|
Easy |
7.2 mi |
1:15:22 |
10:25 |
|
| 4/16/2013 |
Run |
|
Interval |
9.7 mi |
1:29:18 |
9:16 |
|
| 4/16/2013 |
Yoga |
|
Yoga |
|
1:15 |
|
|
| 4/18/2013 |
Run |
|
Tempo |
11.1 mi |
1:39:54 |
9:00 |
|
| 4/19/2013 |
Run |
|
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 4/20/2013 |
Run |
|
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 4/20/2013 |
Yoga |
|
Yoga |
|
1:00 |
|
|
|