| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/19/2008 |
Run |
Semana Nautica |
Race |
15.0 km |
1:01:38 |
6:37 |
 |
| 7/16/2008 |
Run |
Random Route |
Race |
5.0 km |
18:35 |
5:59 |
|
| 7/9/2008 |
Run |
Random Route |
Race |
5.0 km |
18:32 |
5:58 |
|
| 7/2/2008 |
Run |
Random Route |
Race |
5.0 km |
18:46 |
6:03 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Tempo |
5.0 km |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 5/24/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 4/4/2010 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 3/14/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 2/28/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 1/10/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 1/3/2010 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 11/22/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 11/15/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 11/1/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 9/20/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Long |
21.0 mi |
|
|
|
| 8/23/2009 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
| 8/9/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 7/5/2009 |
Run |
Semana Nautica |
Long |
16.0 mi |
|
|
|
| 6/28/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:59:00 |
7:56 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 3/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 2/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 2/16/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 1/11/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 12/7/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 8/3/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 4/13/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 2/12/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 11/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 2/27/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 11/28/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 3/7/2010 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
|