| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 mi |
29:36 |
5:56 |
 |
| 5/11/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:42 |
8:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:26 |
8:12 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:05 |
8:31 |
|
| 5/14/2008 |
Run |
Random Route |
Interval |
4800.0 m |
17:59 |
6:02 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:37 |
8:01 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:14 |
7:33 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
5.6 mi |
42:49 |
7:39 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:22 |
8:18 |
|
| 5/21/2008 |
Run |
Random Route |
Interval |
4700.0 m |
15:01 |
5:09 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
25:51 |
8:05 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
6.7 mi |
53:19 |
7:58 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 5/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:46 |
5:44 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:57 |
8:29 |
|
| 5/28/2008 |
Run |
Random Route |
Interval |
5000.0 m |
15:53 |
5:07 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
41:33 |
8:00 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.7 mi |
37:26 |
7:58 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
8.0 km |
29:29 |
5:56 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3000.0 m |
17:10 |
9:13 |
|
| 6/4/2008 |
Run |
Random Route |
Interval |
3900.0 m |
12:00 |
4:58 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
1000.0 m |
5:06 |
8:13 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
48:45 |
7:52 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:05:32 |
8:18 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:52 |
7:45 |
|
| 6/8/2008 |
Run |
Random Route |
Interval |
5.0 mi |
33:50 |
6:46 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:44 |
7:53 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.6 mi |
51:17 |
7:47 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:18 |
7:59 |
|
| 6/11/2008 |
Run |
Random Route |
Interval |
4000.0 m |
13:25 |
5:24 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 6/15/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
47:34 |
7:06 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.6 mi |
40:38 |
7:16 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3000.0 m |
13:26 |
7:13 |
|
| 6/18/2008 |
Run |
Random Route |
Interval |
3100.0 m |
8:36 |
4:28 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2500.0 m |
12:39 |
8:09 |
|
| 6/20/2008 |
Run |
Random Route |
Hill |
5.2 mi |
39:09 |
7:32 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.7 mi |
44:26 |
7:48 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:53 |
7:47 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
7.7 mi |
58:23 |
7:35 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
23:06 |
7:28 |
|
| 6/28/2008 |
Run |
Random Route |
Interval |
7000.0 m |
29:28 |
6:47 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
32:16 |
7:41 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4000.0 m |
19:21 |
7:48 |
|
| 7/2/2008 |
Run |
Random Route |
Interval |
4400.0 m |
14:11 |
5:12 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:05:52 |
7:40 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
5.7 mi |
43:51 |
7:42 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:48 |
7:50 |
|
| 7/6/2008 |
Run |
Random Route |
Interval |
7000.0 m |
32:23 |
7:27 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:48 |
8:03 |
|
| 7/10/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
29:36 |
7:14 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:08 |
5:51 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:29 |
8:07 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:47 |
7:51 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 7/16/2008 |
Run |
Random Route |
Interval |
4400.0 m |
15:15 |
5:35 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
5000.0 m |
18:24 |
5:56 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:14 |
5:16 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:16 |
8:22 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:06 |
8:06 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 7/23/2008 |
Run |
Random Route |
Interval |
4400.0 m |
14:37 |
5:21 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
47:46 |
7:08 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:03 |
7:34 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
3.2 mi |
18:24 |
5:45 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
35:22 |
7:42 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
5000.0 m |
16:15 |
5:14 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:41 |
8:01 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
1500.0 m |
4:40 |
5:01 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
5000.0 m |
18:36 |
6:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:02 |
8:09 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:22 |
8:44 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
4900.0 m |
16:33 |
5:27 |
|
| 8/10/2008 |
Run |
Random Route |
Hill |
6.4 mi |
48:56 |
7:43 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
29:16 |
6:31 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.2 mi |
38:44 |
7:27 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.7 mi |
43:44 |
7:41 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
5600.0 m |
28:40 |
8:15 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 8/23/2008 |
Run |
Random Route |
Hill |
5.2 mi |
39:32 |
7:37 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
7.5 mi |
58:01 |
7:45 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:05 |
7:28 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:39 |
7:36 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.7 mi |
41:46 |
7:20 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:58 |
7:40 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.6 mi |
19:42 |
7:35 |
|
| 8/31/2008 |
Run |
Random Route |
Interval |
8200.0 m |
35:38 |
7:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:58 |
7:42 |
|
|