| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:46 |
7:17 |
 |
| 10/15/2008 |
Run |
Random Route |
Interval |
4800.0 m |
16:27 |
5:31 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:41 |
8:59 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
5.1 mi |
30:43 |
6:02 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/1/2008 |
Run |
Random Route |
Interval |
4700.0 m |
14:53 |
5:06 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:20 |
8:09 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:06:23 |
7:33 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:02 |
7:42 |
|
| 9/21/2008 |
Run |
Random Route |
Interval |
6200.0 m |
25:04 |
6:31 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:50 |
7:44 |
|
| 9/17/2008 |
Run |
Random Route |
Interval |
4700.0 m |
15:53 |
5:27 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:34 |
8:13 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
4800.0 m |
15:59 |
5:22 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:45 |
8:25 |
|
| 9/7/2008 |
Run |
Random Route |
Interval |
8200.0 m |
35:12 |
6:55 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.7 mi |
35:28 |
7:33 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
5000.0 m |
17:33 |
5:39 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 8/31/2008 |
Run |
Random Route |
Interval |
8200.0 m |
35:38 |
7:00 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.6 mi |
19:42 |
7:35 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.7 mi |
41:46 |
7:20 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
5600.0 m |
28:40 |
8:15 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:22 |
8:44 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
5000.0 m |
16:15 |
5:14 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
3.2 mi |
18:24 |
5:45 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:03 |
7:34 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
47:46 |
7:08 |
|
| 7/23/2008 |
Run |
Random Route |
Interval |
4400.0 m |
14:37 |
5:21 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 7/16/2008 |
Run |
Random Route |
Interval |
4400.0 m |
15:15 |
5:35 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:08 |
5:51 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:48 |
8:03 |
|
| 7/6/2008 |
Run |
Random Route |
Interval |
7000.0 m |
32:23 |
7:27 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:48 |
7:50 |
|
| 7/2/2008 |
Run |
Random Route |
Interval |
4400.0 m |
14:11 |
5:12 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4000.0 m |
19:21 |
7:48 |
|
| 6/28/2008 |
Run |
Random Route |
Interval |
7000.0 m |
29:28 |
6:47 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
23:06 |
7:28 |
|
| 6/20/2008 |
Run |
Random Route |
Hill |
5.2 mi |
39:09 |
7:32 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.6 mi |
40:38 |
7:16 |
|
| 6/15/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
47:34 |
7:06 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:44 |
7:53 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
48:45 |
7:52 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
8.0 km |
29:29 |
5:56 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 5/28/2008 |
Run |
Random Route |
Interval |
5000.0 m |
15:53 |
5:07 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:57 |
8:29 |
|
| 5/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:46 |
5:44 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 5/21/2008 |
Run |
Random Route |
Interval |
4700.0 m |
15:01 |
5:09 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:22 |
8:18 |
|
| 5/14/2008 |
Run |
Random Route |
Interval |
4800.0 m |
17:59 |
6:02 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:05 |
8:31 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 mi |
29:36 |
5:56 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/7/2008 |
Run |
Random Route |
Interval |
6800.0 m |
27:51 |
6:36 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
5.0 km |
18:00 |
5:48 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Interval |
8800.0 m |
41:02 |
7:31 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:13 |
8:10 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.6 mi |
44:06 |
7:53 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
6.4 mi |
53:45 |
8:24 |
|
| 4/20/2008 |
Run |
Random Route |
Interval |
8000.0 m |
36:02 |
7:15 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
5.6 mi |
45:42 |
8:10 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.7 mi |
46:08 |
8:06 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:19 |
7:46 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:02 |
8:07 |
|
| 4/9/2008 |
Run |
Random Route |
Interval |
4000.0 m |
32:14 |
12:59 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:41 |
7:50 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
4000.0 m |
17:46 |
7:09 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:20 |
7:32 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.7 mi |
42:18 |
7:26 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:42:40 |
8:17 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:38 |
7:49 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:51 |
7:55 |
|
| 3/21/2008 |
Run |
Random Route |
Long |
11.7 mi |
1:36:48 |
8:17 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:16 |
5:54 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 3/12/2008 |
Run |
Random Route |
Easy |
5.7 mi |
43:38 |
7:40 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
14.7 mi |
1:57:01 |
7:58 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:57 |
8:20 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:41 |
8:01 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
54:20 |
8:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.6 mi |
38:01 |
8:16 |
|
| 1/12/2008 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
|