| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
Brookwood H.S. |
Easy |
4.5 mi |
50:41 |
11:16 |
 |
| 10/22/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:01:45 |
10:39 |
|
| 10/24/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:00:19 |
9:54 |
|
| 10/26/2013 |
Run |
7.1 mile route |
Easy |
7.1 mi |
1:16:51 |
10:50 |
|
| 10/29/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:00:26 |
9:55 |
|
| 10/30/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:04:29 |
11:08 |
|
| 10/31/2013 |
Run |
FC to Advance Auto |
Easy |
2.6 mi |
24:59 |
9:37 |
|
| 11/1/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
48:47 |
10:51 |
|
| 11/2/2013 |
Run |
7.1 mile route |
Easy |
7.1 mi |
1:10:38 |
9:57 |
|
| 11/3/2013 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:31:34 |
11:27 |
|
| 11/6/2013 |
Run |
Work Loop |
Easy |
6.1 mi |
1:01:04 |
10:01 |
|
| 11/11/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:28 |
10:08 |
|
| 11/12/2013 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/16/2013 |
Run |
Brookwood HS Neighborhood Loop 4x |
Long |
15.2 mi |
2:53:54 |
11:27 |
|
| 11/17/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:10:23 |
11:33 |
|
| 11/19/2013 |
Run |
Kohls Loop 3x |
Easy |
4.2 mi |
41:47 |
9:57 |
|
| 11/21/2013 |
Run |
Kohls Loop 4x |
Easy |
5.6 mi |
54:02 |
9:39 |
|
| 11/28/2013 |
Run |
Thanksgiving 5K |
Race |
3.1 mi |
28:59 |
9:21 |
|
| 11/29/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:02:50 |
10:50 |
|
| 11/30/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
59:59 |
9:50 |
|
| 12/1/2013 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:34:43 |
11:51 |
|
| 12/2/2013 |
Run |
treadmill |
Easy |
1.1 mi |
15:30 |
14:06 |
|
| 12/4/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:05:34 |
10:45 |
|
| 12/6/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
36:16 |
9:33 |
|
| 12/7/2013 |
Run |
1 Mile Prediction Run |
Race |
1.0 mi |
7:58 |
7:58 |
|
| 12/11/2013 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 12/15/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:02:55 |
10:19 |
|
| 12/18/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
59:50 |
9:49 |
|
| 12/20/2013 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:32:16 |
11:32 |
|
| 12/21/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:07:35 |
11:05 |
|
| 12/22/2013 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:15 |
10:50 |
|
| 12/28/2013 |
Run |
Bur-Mil Park Trail 6 |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 12/29/2013 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/30/2013 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 1/1/2014 |
Run |
Resolution Run 10K |
Race |
6.2 mi |
57:49 |
9:20 |
|
| 1/3/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:28 |
10:08 |
|
| 1/4/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Long |
6.1 mi |
1:05:47 |
10:48 |
|
| 1/5/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 1/8/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:02:10 |
10:12 |
|
| 1/11/2014 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:28:51 |
11:07 |
|
| 1/12/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:07:34 |
11:05 |
|
| 1/14/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 1/15/2014 |
Run |
Brookwood HS Neighborhood Loop + 1.2 |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 1/16/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
43:56 |
9:46 |
|
| 1/18/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Long |
6.1 mi |
1:02:58 |
10:20 |
|
| 1/19/2014 |
Run |
Brookwood HS Neighborhood Loop + 1.2 |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 1/21/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 1/24/2014 |
Run |
Dogwood Rd Brookwood HS 1.2 (5x) |
Easy |
6.0 mi |
1:01:28 |
10:15 |
|
| 1/25/2014 |
Run |
7.1 mile route |
Easy |
7.1 mi |
1:14:29 |
10:30 |
|
| 1/26/2014 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:31:12 |
11:24 |
|
| 2/1/2014 |
Run |
Tartan Trot 10k |
Race |
6.2 mi |
59:20 |
9:35 |
|
| 2/2/2014 |
Run |
Fort Yargo Trail Run |
Easy |
7.0 mi |
1:23:01 |
11:52 |
|
| 2/8/2014 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:46 |
9:56 |
|
| 2/9/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
46:20 |
12:12 |
|
| 2/16/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 2/17/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
51:57 |
11:33 |
|
| 2/18/2014 |
Run |
Work Loop |
Easy |
1.8 mi |
19:35 |
10:53 |
|
| 2/19/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
41:47 |
10:43 |
|
| 2/20/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
41:51 |
10:44 |
|
| 2/22/2014 |
Run |
Spring Has Sprung 8K |
Race |
5.0 mi |
46:17 |
9:16 |
|
| 2/23/2014 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:08:45 |
11:52 |
|
| 2/24/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
43:29 |
11:09 |
|
| 2/26/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
41:06 |
10:49 |
|
| 2/28/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
41:04 |
10:49 |
|
| 3/1/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:03:31 |
10:58 |
|
| 3/2/2014 |
Run |
FC to Grace +2.4 |
Long |
8.2 mi |
1:31:00 |
11:06 |
|
| 3/7/2014 |
Run |
Alexander Park XC Trail Loop (6x) |
Easy |
6.0 mi |
1:07:57 |
11:20 |
|
| 3/8/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:06:55 |
10:59 |
|
| 3/8/2014 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
36:54 |
12:18 |
|
| 3/9/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:06:05 |
11:24 |
|
| 3/12/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
51:26 |
10:06 |
|
| 3/15/2014 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:34:33 |
11:50 |
|
| 3/16/2014 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:37:27 |
12:11 |
|
| 3/19/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
40:46 |
10:44 |
|
| 3/21/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:07:21 |
11:03 |
|
| 3/22/2014 |
Run |
Vanderdash 5K |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 3/22/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
44:58 |
11:32 |
|
| 3/23/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
39:57 |
10:31 |
|
| 3/26/2014 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 3/27/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:26 |
10:07 |
|
| 3/28/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
39:19 |
10:21 |
|
| 3/29/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:00:51 |
10:30 |
|
| 3/30/2014 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:28:53 |
11:07 |
|
| 4/2/2014 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 4/3/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:29 |
10:08 |
|
| 4/5/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:00:30 |
9:56 |
|
| 4/8/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:01:22 |
10:35 |
|
| 4/8/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
51:30 |
11:27 |
|
| 4/10/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:01:52 |
10:40 |
|
| 4/10/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
40:44 |
10:27 |
|
| 4/11/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:05:39 |
10:46 |
|
| 4/11/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
38:34 |
9:54 |
|
| 4/12/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:07:07 |
11:35 |
|
| 4/13/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
52:45 |
11:44 |
|
| 4/16/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
42:22 |
11:09 |
|
| 4/19/2014 |
Run |
Cheerios Challenge 10K |
Race |
6.2 mi |
58:29 |
9:26 |
|
| 4/20/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:25 |
12:01 |
|
| 4/21/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
41:51 |
11:58 |
|
| 4/24/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
48:27 |
10:46 |
|
| 4/26/2014 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:28:00 |
11:00 |
|