| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2013 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:36:27 |
12:04 |
 |
| 6/4/2013 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 6/5/2013 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
39:27 |
11:17 |
|
| 6/5/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 6/8/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
49:55 |
11:06 |
|
| 6/9/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:04:46 |
11:10 |
|
| 6/12/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
47:54 |
10:39 |
|
| 6/13/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 6/14/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 6/15/2013 |
Run |
Cops & Robbers 10K |
Race |
6.2 mi |
56:51 |
9:11 |
|
| 6/15/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
41:38 |
10:58 |
|
| 6/16/2013 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:11:41 |
11:46 |
|
| 6/18/2013 |
Run |
FC LR + FC SR + 1.5 |
Long |
5.0 mi |
53:02 |
10:37 |
|
| 6/19/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 6/20/2013 |
Run |
Tribble Mill Park |
Easy |
5.0 mi |
56:32 |
11:19 |
|
| 6/24/2013 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
42:05 |
11:42 |
|
| 6/25/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
49:17 |
10:58 |
|
| 6/26/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
|
|
|
| 6/28/2013 |
Run |
1 mile run |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 6/29/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:09:43 |
12:02 |
|
| 6/30/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Long |
6.1 mi |
1:10:21 |
11:32 |
|
| 7/1/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:05:25 |
11:17 |
|
| 7/2/2013 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 7/4/2013 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
57:53 |
9:21 |
|
| 7/6/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:07:30 |
11:39 |
|
| 7/6/2013 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
37:40 |
10:28 |
|
| 7/7/2013 |
Run |
DR to Brookwood & Back + 4.8 |
Long |
9.0 mi |
1:46:46 |
11:52 |
|
| 7/9/2013 |
Run |
FC to WG & back 5x |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/10/2013 |
Run |
FC SR |
Easy |
2.5 mi |
28:56 |
11:35 |
|
| 7/11/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:05:08 |
11:14 |
|
| 7/12/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:03:30 |
10:25 |
|
| 7/13/2013 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
36:16 |
9:04 |
|
| 7/14/2013 |
Run |
Grace & Brookwood |
Long |
10.0 mi |
2:02:42 |
12:17 |
|
| 7/17/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:11:28 |
11:43 |
|
| 7/18/2013 |
Run |
FC to WG & back 5x |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 7/19/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:01:43 |
10:08 |
|
| 7/20/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:04:46 |
11:10 |
|
| 7/21/2013 |
Run |
Fc to Grace (2x) -.6 |
Long |
11.0 mi |
2:07:54 |
11:38 |
|
| 7/24/2013 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
53:57 |
10:35 |
|
| 7/25/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:06:18 |
10:53 |
|
| 7/26/2013 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
53:53 |
10:34 |
|
| 7/27/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:07:48 |
11:07 |
|
| 7/28/2013 |
Run |
Marriott Roads |
Easy |
3.9 mi |
44:59 |
11:33 |
|
| 7/30/2013 |
Run |
FC to Grace + 1.2 |
Easy |
7.0 mi |
1:16:51 |
10:59 |
|
| 7/31/2013 |
Run |
FC to WG & back 5x |
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 8/1/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:12:10 |
12:27 |
|
| 8/2/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
37:51 |
9:58 |
|
| 8/3/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:02:48 |
10:18 |
|
| 8/4/2013 |
Run |
Brookwood 2x + 3.6 |
Long |
12.0 mi |
2:18:49 |
11:35 |
|
| 8/6/2013 |
Run |
FC to Grace + 1.2 |
Easy |
7.0 mi |
1:18:38 |
11:14 |
|
| 8/7/2013 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
53:02 |
10:24 |
|
| 8/9/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:09:55 |
11:28 |
|
| 8/10/2013 |
Run |
Jog Days of Summer 5K |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 8/11/2013 |
Run |
13.2 distance |
Long |
13.2 mi |
2:38:31 |
12:01 |
|
| 8/14/2013 |
Run |
FC to Grace + 1.2 |
Easy |
7.0 mi |
1:18:40 |
11:15 |
|
| 8/15/2013 |
Run |
FC to Grace + 1.2 |
Easy |
7.0 mi |
1:10:03 |
10:01 |
|
| 8/17/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:10:27 |
11:33 |
|
| 8/17/2013 |
Run |
FC to Grace + 1.2 |
Easy |
7.0 mi |
1:11:24 |
10:12 |
|
| 8/18/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:13:10 |
12:00 |
|
| 8/20/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
50:46 |
11:17 |
|
| 8/24/2013 |
Run |
Fc to Horsetown |
Easy |
8.0 mi |
1:32:19 |
11:33 |
|
| 8/25/2013 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:32:59 |
11:38 |
|
| 8/27/2013 |
Run |
FC LR + FC SR |
Long |
3.5 mi |
40:57 |
11:42 |
|
| 8/27/2013 |
Run |
FC to Brookwood & Back |
Long |
4.5 mi |
46:18 |
10:18 |
|
| 8/28/2013 |
Run |
FC LR |
Easy |
2.6 mi |
31:32 |
12:08 |
|
| 8/31/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
| 9/1/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:06:34 |
10:55 |
|
| 9/2/2013 |
Run |
FC SR |
Easy |
2.6 mi |
26:48 |
10:19 |
|
| 9/6/2013 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
56:00 |
10:59 |
|
| 9/7/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 9/8/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 9/9/2013 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 9/12/2013 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 9/14/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:03:00 |
10:52 |
|
| 9/15/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir + 2.4 |
Long |
8.5 mi |
1:40:00 |
11:46 |
|
| 9/17/2013 |
Run |
7.1 mile route |
Easy |
7.1 mi |
1:19:07 |
11:09 |
|
| 9/18/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:04:45 |
10:37 |
|
| 9/19/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:03:20 |
10:56 |
|
| 9/21/2013 |
Run |
Singleton 5M |
Race |
5.0 mi |
46:27 |
9:18 |
|
| 9/22/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
55:11 |
12:16 |
|
| 9/25/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:04:28 |
11:07 |
|
| 9/25/2013 |
Run |
Brookhaven Run |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/26/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:02:33 |
10:48 |
|
| 9/28/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:04:12 |
10:32 |
|
| 9/29/2013 |
Run |
Fc to Horsetown |
Easy |
8.0 mi |
1:28:29 |
11:04 |
|
| 10/1/2013 |
Run |
7.1 |
Easy |
7.1 mi |
1:17:42 |
10:57 |
|
| 10/2/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:04:05 |
10:31 |
|
| 10/3/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:02:49 |
10:50 |
|
| 10/5/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:00:07 |
9:52 |
|
| 10/6/2013 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:30:31 |
11:19 |
|
| 10/7/2013 |
Run |
Big Peach Alpharetta 4 Mile Run |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 10/9/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:03:13 |
10:22 |
|
| 10/10/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:02:27 |
10:47 |
|
| 10/12/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:07:39 |
11:06 |
|
| 10/13/2013 |
Run |
Morningside Mile Course 6x |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 10/15/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:00:27 |
9:55 |
|
| 10/18/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:02:16 |
10:13 |
|
| 10/19/2013 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:29:30 |
11:12 |
|
| 10/20/2013 |
Run |
Morningside Warmup |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/20/2013 |
Run |
Morningside Mile race |
Race |
1.0 mi |
7:54 |
7:54 |
|