| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2019 |
Run |
Brookwood Track |
Easy |
3.0 mi |
35:06 |
11:42 |
 |
| 4/13/2019 |
Run |
Brookwood to Grace & Back |
Easy |
1.2 mi |
16:44 |
13:57 |
|
| 4/13/2019 |
Run |
Brookwood loop |
Easy |
3.8 mi |
46:02 |
12:07 |
|
| 4/7/2019 |
Run |
Brookwood HS track |
Easy |
0.5 mi |
6:04 |
12:08 |
|
| 4/7/2019 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
48:25 |
12:45 |
|
| 4/6/2019 |
Run |
Brookwood HS track |
Easy |
0.5 mi |
5:43 |
11:26 |
|
| 3/31/2019 |
Run |
Atlantic & Yadkin Railway Trail |
Long |
4.6 mi |
59:56 |
13:02 |
|
| 3/30/2019 |
Run |
Stop Drop & Roll 5K |
Race |
3.1 mi |
34:17 |
11:04 |
|
| 3/24/2019 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
1:01:51 |
13:10 |
|
| 3/23/2019 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
1:01:41 |
13:08 |
|
| 3/17/2019 |
Run |
Publix Georgia 5K |
Race |
3.1 mi |
33:43 |
10:53 |
|
| 3/16/2019 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:17 |
12:18 |
|
| 3/13/2019 |
Run |
FC to WG and back 3x |
Easy |
3.6 mi |
44:26 |
12:21 |
|
| 3/10/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
54:55 |
12:47 |
|
| 3/9/2019 |
Run |
FC to Grace& Back |
Long |
5.8 mi |
1:17:04 |
13:18 |
|
| 3/7/2019 |
Run |
FC to WG & Back 2x |
Fartlek |
2.4 mi |
25:58 |
10:50 |
|
| 3/3/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
53:58 |
12:34 |
|
| 3/2/2019 |
Run |
Fc to WG & Back 2x +.5 |
Easy |
2.9 mi |
36:21 |
12:33 |
|
| 2/24/2019 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
44:56 |
12:29 |
|
| 2/23/2019 |
Run |
FC SR |
Easy |
2.5 mi |
30:47 |
12:19 |
|
| 2/17/2019 |
Run |
FC SR |
Easy |
2.5 mi |
34:19 |
13:44 |
|
| 2/16/2019 |
Run |
FC SR |
Easy |
2.5 mi |
31:54 |
12:46 |
|
| 2/15/2019 |
Run |
FC SR |
Easy |
2.5 mi |
31:45 |
12:42 |
|
| 2/9/2019 |
Run |
FC to WG and back 3x |
Easy |
3.6 mi |
46:40 |
12:58 |
|
| 2/3/2019 |
Run |
FC to Grace& Back +.2 |
Long |
6.0 mi |
1:21:14 |
13:33 |
|
| 1/27/2019 |
Run |
Silver Comet Trail |
Easy |
5.6 mi |
1:13:31 |
13:08 |
|
| 1/26/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
56:57 |
13:15 |
|
| 1/19/2019 |
Run |
FC to WG & Back +.5 |
Easy |
1.7 mi |
21:12 |
12:29 |
|
| 1/14/2019 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 1/13/2019 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
44:35 |
12:24 |
|
| 1/12/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
55:07 |
12:50 |
|
| 1/6/2019 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
47:00 |
13:04 |
|
| 1/5/2019 |
Run |
FC to Brookwood & Back + .2 |
Easy |
4.7 mi |
1:02:53 |
13:23 |
|
| 1/4/2019 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
30:14 |
12:36 |
|
| 1/1/2019 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 12/31/2018 |
Run |
FC 2.5 |
Easy |
2.5 mi |
34:04 |
13:38 |
|
| 12/30/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 12/29/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/28/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 12/27/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
36:04 |
12:27 |
|
| 12/26/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
25:48 |
12:54 |
|
| 12/25/2018 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 12/2/2018 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
48:52 |
13:35 |
|
| 11/8/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 11/4/2018 |
Run |
FC to FF to WG & Back +.3 |
Easy |
3.5 mi |
43:58 |
12:34 |
|
| 10/30/2018 |
Run |
FF to WG & Back + .5 |
Easy |
1.7 mi |
19:03 |
11:13 |
|
| 10/28/2018 |
Run |
FF to WG 3x + .5 |
Easy |
4.1 mi |
48:48 |
11:55 |
|
| 10/27/2018 |
Run |
Brookwood loop |
Easy |
3.8 mi |
49:30 |
13:02 |
|
| 10/26/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
12:33 |
10:28 |
|
| 10/25/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 10/24/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
12:53 |
10:45 |
|
| 10/23/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
14:09 |
11:48 |
|
| 10/21/2018 |
Run |
PNC 5K |
Race |
3.1 mi |
34:04 |
11:00 |
|
| 10/20/2018 |
Run |
Brookwood loop |
Easy |
3.8 mi |
47:45 |
12:34 |
|
| 10/13/2018 |
Run |
FF to Havenstone & Back + .5 |
Easy |
2.5 mi |
32:33 |
13:02 |
|
| 10/7/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
30:20 |
13:12 |
|
| 10/6/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
30:13 |
13:09 |
|
| 9/29/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
38:56 |
13:26 |
|
| 9/17/2018 |
Run |
Alexander Park XC Trail Loop |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 9/15/2018 |
Run |
Brookwood HS track |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 9/15/2018 |
Run |
Mercedes-Benz 5K |
Race |
3.1 mi |
31:35 |
10:12 |
|
| 9/9/2018 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 9/8/2018 |
Run |
GA811 5K |
Race |
3.1 mi |
31:56 |
10:19 |
|
| 9/5/2018 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
55:51 |
11:53 |
|
| 9/3/2018 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
56:16 |
11:59 |
|
| 9/1/2018 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
56:38 |
12:03 |
|
| 8/30/2018 |
Run |
Fc to WG & Back 2x +.5 |
Easy |
2.9 mi |
37:35 |
12:58 |
|
| 8/28/2018 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/26/2018 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
56:22 |
12:32 |
|
| 8/25/2018 |
Run |
FC to FF & Back 2x |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 8/23/2018 |
Run |
Alpharetta's Mayors Race 5K |
Race |
3.1 mi |
32:04 |
10:21 |
|
| 8/21/2018 |
Run |
FF to WG & Back 2x |
Easy |
2.4 mi |
31:03 |
12:57 |
|
| 8/18/2018 |
Run |
Atlanta's Finest 5K |
Race |
3.1 mi |
32:18 |
10:26 |
|
| 8/16/2018 |
Run |
FF to WG & Back 2x |
Easy |
2.4 mi |
26:39 |
11:07 |
|
| 8/14/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
12:08 |
10:07 |
|
| 8/11/2018 |
Run |
Atlantic & Yadkin Railway Trail |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 8/9/2018 |
Run |
FC SR |
Easy |
2.5 mi |
31:08 |
12:28 |
|
| 8/7/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:16 |
9:24 |
|
| 8/5/2018 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 8/4/2018 |
Run |
Tailgate 5K |
Race |
3.1 mi |
41:00 |
13:14 |
|
| 8/2/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:28 |
9:34 |
|
| 7/31/2018 |
Run |
FF to WG & Back + .5 |
Easy |
1.7 mi |
17:57 |
10:34 |
|
| 7/29/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:29 |
9:35 |
|
| 7/27/2018 |
Run |
FF to WG & Back + .5 |
Easy |
1.7 mi |
18:54 |
11:08 |
|
| 7/25/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:36 |
9:40 |
|
| 7/23/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
12:11 |
10:10 |
|
| 7/21/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
12:24 |
10:20 |
|
| 7/19/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 7/17/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
14:15 |
11:53 |
|
| 7/15/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
14:55 |
12:26 |
|
| 7/14/2018 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
1:02:43 |
15:41 |
|
| 7/8/2018 |
Run |
Brookwood to Grace & Back |
Easy |
1.2 mi |
17:18 |
14:25 |
|
| 6/24/2018 |
Run |
Brookwood HS track |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 6/19/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:05 |
11:46 |
|
| 6/17/2018 |
Run |
FF to Brookwood & Back |
Easy |
4.5 mi |
59:19 |
13:11 |
|
| 6/16/2018 |
Run |
O4W5K |
Race |
3.1 mi |
32:27 |
10:29 |
|
| 6/13/2018 |
Run |
Brookwood to Grace & Back 2x |
Easy |
2.4 mi |
30:08 |
12:34 |
|
| 6/12/2018 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
29:35 |
11:50 |
|
| 6/10/2018 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
30:53 |
12:22 |
|
| 6/9/2018 |
Run |
FF to WG & Back 2x +.5 |
Easy |
2.9 mi |
36:31 |
12:36 |
|