| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/28/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
24:37 |
12:19 |
 |
| 12/29/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/30/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 1/1/2019 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 1/14/2019 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 6/25/2019 |
Run |
Alexander Park loop Run Runkeeper |
Easy |
2.0 mi |
24:30 |
12:12 |
|
| 12/27/2020 |
Run |
Sunday Afternoon 2 Miles |
Easy |
2.0 mi |
27:22 |
13:33 |
|
| 7/3/2019 |
Run |
Wednesday Morning Random Run Runkeeper |
Easy |
2.1 mi |
23:25 |
11:10 |
|
| 7/7/2019 |
Run |
Random Sunday afternoon Run Runkeeper |
Easy |
2.1 mi |
25:58 |
12:22 |
|
| 9/13/2014 |
Run |
2.2 Mile run |
Easy |
2.2 mi |
25:21 |
11:32 |
|
| 6/17/2019 |
Run |
After Work Run Runkeeper |
Easy |
2.2 mi |
28:23 |
12:55 |
|
| 8/10/2019 |
Run |
Random Saturday Morning Run #1 |
Easy |
2.2 mi |
25:38 |
11:40 |
|
| 11/27/2014 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:11 |
10:57 |
|
| 3/10/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:33 |
11:07 |
|
| 3/12/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
24:20 |
10:35 |
|
| 3/16/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:46 |
11:39 |
|
| 4/1/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:38 |
11:09 |
|
| 4/5/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:42 |
11:11 |
|
| 5/8/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:05 |
11:21 |
|
| 5/15/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:45 |
11:38 |
|
| 7/17/2015 |
Run |
FC to WG & Back 1x + .3 |
Easy |
2.3 mi |
27:36 |
12:00 |
|
| 8/7/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
27:24 |
11:55 |
|
| 8/7/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:13 |
11:24 |
|
| 9/5/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
27:14 |
11:51 |
|
| 10/18/2016 |
Run |
FC to Havenstone & Back + .3 |
Easy |
2.3 mi |
25:24 |
11:03 |
|
| 11/5/2016 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:29 |
11:31 |
|
| 2/12/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:08 |
12:14 |
|
| 8/11/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
23:17 |
10:08 |
|
| 9/9/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:10 |
12:15 |
|
| 9/23/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:25 |
12:22 |
|
| 10/20/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:16 |
12:18 |
|
| 2/6/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
24:33 |
10:41 |
|
| 5/2/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:38 |
11:35 |
|
| 5/2/2018 |
Run |
FC to Havenstone & Back + .3 |
Easy |
2.3 mi |
26:57 |
11:44 |
|
| 10/6/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
30:13 |
13:09 |
|
| 10/7/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
30:20 |
13:12 |
|
| 3/16/2019 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:17 |
12:18 |
|
| 6/10/2019 |
Run |
After Dinner Run Random Runkeeper |
Easy |
2.3 mi |
28:47 |
12:31 |
|
| 8/11/2019 |
Run |
Random Sunday Morning Run Runkeeper |
Easy |
2.3 mi |
25:02 |
10:51 |
|
| 3/16/2013 |
Run |
Moon Place to Webb GIb (2x) |
Easy |
2.4 mi |
23:03 |
9:37 |
|
| 4/8/2016 |
Run |
Patty's Neighborhood Run |
Easy |
2.4 mi |
29:28 |
12:17 |
|
| 11/26/2016 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:09 |
11:19 |
|
| 1/16/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:43 |
11:33 |
|
| 1/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:33 |
11:29 |
|
| 1/31/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
26:15 |
10:57 |
|
| 2/8/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:23 |
11:25 |
|
| 2/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
28:28 |
11:52 |
|
| 6/14/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
31:40 |
13:12 |
|
| 7/6/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
30:15 |
12:37 |
|
| 7/7/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
28:09 |
11:44 |
|
| 11/7/2017 |
Run |
FF to WG & Back 2X |
Easy |
2.4 mi |
27:52 |
11:37 |
|
| 11/8/2017 |
Run |
FF to WG & Back 2X |
Easy |
2.4 mi |
28:19 |
11:48 |
|
| 11/20/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:42 |
11:08 |
|
| 11/21/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:46 |
11:10 |
|
| 12/2/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:27 |
11:02 |
|
| 12/9/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
29:39 |
12:22 |
|
| 2/1/2018 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
25:03 |
10:27 |
|
| 2/15/2018 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
22:14 |
9:16 |
|
| 3/16/2018 |
Run |
FC to WG & Back 2x |
Interval |
2.4 mi |
23:46 |
9:55 |
|
| 5/31/2018 |
Run |
Brookwood to Grace & Back 2x |
Easy |
2.4 mi |
32:01 |
13:21 |
|
| 6/13/2018 |
Run |
Brookwood to Grace & Back 2x |
Easy |
2.4 mi |
30:08 |
12:34 |
|
| 8/16/2018 |
Run |
FF to WG & Back 2x |
Easy |
2.4 mi |
26:39 |
11:07 |
|
| 8/21/2018 |
Run |
FF to WG & Back 2x |
Easy |
2.4 mi |
31:03 |
12:57 |
|
| 1/4/2019 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
30:14 |
12:36 |
|
| 3/7/2019 |
Run |
FC to WG & Back 2x |
Fartlek |
2.4 mi |
25:58 |
10:50 |
|
| 4/30/2019 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
29:45 |
12:24 |
|
| 6/25/2019 |
Run |
Lunchtime Run Runkeeper |
Easy |
2.4 mi |
27:34 |
11:30 |
|
| 8/13/2019 |
Run |
Tuesday lunchtime run |
Easy |
2.4 mi |
26:18 |
10:58 |
|
| 9/4/2019 |
Run |
Wednesday Afternoon Run |
Easy |
2.4 mi |
28:07 |
11:43 |
|
| 1/3/2021 |
Run |
2.4 Mile Rin |
Easy |
2.4 mi |
33:27 |
13:57 |
|
| 6/11/2019 |
Run |
Late Lunch time Run Runkeeper |
Easy |
2.4 mi |
27:45 |
11:31 |
|
| 7/10/2013 |
Run |
FC SR |
Easy |
2.5 mi |
28:56 |
11:35 |
|
| 1/31/2015 |
Run |
LA Fitness Treadmill |
Easy |
2.5 mi |
35:45 |
14:18 |
|
| 9/28/2016 |
Run |
FC to Havenstone & Back +.5 |
Easy |
2.5 mi |
29:32 |
11:49 |
|
| 10/17/2016 |
Run |
FC to Havenstone & Back +.5 |
Easy |
2.5 mi |
30:21 |
12:09 |
|
| 7/2/2017 |
Run |
FC SR |
Easy |
2.5 mi |
30:22 |
12:09 |
|
| 8/1/2017 |
Run |
FC SR |
Easy |
2.5 mi |
27:34 |
11:02 |
|
| 11/4/2017 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/30/2018 |
Run |
FC SR |
Easy |
2.5 mi |
29:18 |
11:44 |
|
| 1/31/2018 |
Run |
FC SR |
Easy |
2.5 mi |
27:56 |
11:11 |
|
| 5/24/2018 |
Run |
Brookwood HS track |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 6/10/2018 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
30:53 |
12:22 |
|
| 6/12/2018 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
29:35 |
11:50 |
|
| 8/9/2018 |
Run |
FC SR |
Easy |
2.5 mi |
31:08 |
12:28 |
|
| 9/9/2018 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 10/13/2018 |
Run |
FF to Havenstone & Back + .5 |
Easy |
2.5 mi |
32:33 |
13:02 |
|
| 12/31/2018 |
Run |
FC 2.5 |
Easy |
2.5 mi |
34:04 |
13:38 |
|
| 2/15/2019 |
Run |
FC SR |
Easy |
2.5 mi |
31:45 |
12:42 |
|
| 2/16/2019 |
Run |
FC SR |
Easy |
2.5 mi |
31:54 |
12:46 |
|
| 2/17/2019 |
Run |
FC SR |
Easy |
2.5 mi |
34:19 |
13:44 |
|
| 2/23/2019 |
Run |
FC SR |
Easy |
2.5 mi |
30:47 |
12:19 |
|
| 7/26/2019 |
Run |
Friday HHI Beach Run |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 7/28/2019 |
Run |
Sunday Morning HHI Beach Run |
Easy |
2.5 mi |
31:01 |
12:25 |
|
| 9/21/2019 |
Run |
Saturday morning Late Run |
Easy |
2.5 mi |
30:32 |
12:05 |
|
| 1/23/2013 |
Run |
FC LR 1x |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 8/28/2013 |
Run |
FC LR |
Easy |
2.6 mi |
31:32 |
12:08 |
|
| 9/2/2013 |
Run |
FC SR |
Easy |
2.6 mi |
26:48 |
10:19 |
|
| 10/31/2013 |
Run |
FC to Advance Auto |
Easy |
2.6 mi |
24:59 |
9:37 |
|
| 3/8/2015 |
Run |
FC SR |
Easy |
2.6 mi |
29:32 |
11:22 |
|
| 4/30/2015 |
Run |
FC SR |
Easy |
2.6 mi |
28:46 |
11:04 |
|