| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
18:30 |
9:15 |
 |
| 7/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:37 |
7:49 |
|
| 7/17/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
32:04 |
8:01 |
|
| 8/2/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:55 |
7:58 |
|
| 10/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
29:58 |
7:30 |
|
| 10/26/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
30:53 |
7:44 |
|
| 11/1/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:34 |
7:47 |
|
| 11/6/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
| 11/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:33 |
7:47 |
|
| 11/11/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:34 |
7:47 |
|
| 11/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
8:53 |
8:53 |
|
| 11/29/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:32 |
7:46 |
|
| 11/30/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:18 |
7:39 |
|
| 12/7/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:39 |
7:39 |
|
| 12/8/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:25 |
7:49 |
|
| 12/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
| 12/13/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
30:52 |
7:43 |
|
| 12/17/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.0 mi |
46:45 |
7:48 |
|
| 12/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
| 12/24/2006 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
15:36 |
7:48 |
|
| 12/25/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:19 |
7:40 |
|
| 12/27/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:50 |
7:50 |
|
| 12/23/2007 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:21 |
7:47 |
|
| 12/28/2007 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 1/14/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:06 |
7:42 |
|
| 1/15/2008 |
Run |
Treadmill Home |
7:45 to 7:59 |
5.0 mi |
36:53 |
7:23 |
|
| 1/16/2008 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.0 mi |
21:44 |
7:15 |
|
| 1/18/2008 |
Run |
Treadmill Home |
Hill |
5.0 mi |
37:30 |
7:30 |
|
| 1/22/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
3.0 mi |
22:30 |
7:30 |
|
| 1/23/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
22:30 |
7:30 |
|
| 1/24/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
22:30 |
7:30 |
|
| 1/25/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
23:42 |
7:54 |
|
| 1/27/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
6.0 mi |
47:21 |
7:54 |
|
| 1/28/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.0 mi |
46:45 |
7:48 |
|
| 1/29/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
30:46 |
7:42 |
|
| 1/29/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
30:46 |
7:42 |
|
| 1/30/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.0 mi |
46:08 |
7:42 |
|
| 1/31/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
22:34 |
7:32 |
|
| 2/1/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:42 |
7:54 |
|
| 2/7/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.4 mi |
26:10 |
7:42 |
|
| 2/11/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
5.0 mi |
37:17 |
7:28 |
|
| 2/12/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
3.0 mi |
23:41 |
7:54 |
|
| 2/13/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
23:41 |
7:54 |
|
| 2/17/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
5.0 mi |
38:30 |
7:42 |
|
| 2/18/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
22:14 |
7:25 |
|
| 2/21/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
8.5 mi |
1:06:15 |
7:48 |
|
| 2/22/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
5.0 mi |
37:30 |
7:30 |
|
| 2/25/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
3.0 mi |
23:22 |
7:48 |
|
| 2/26/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
4.0 mi |
31:12 |
7:48 |
|
| 2/28/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
25:42 |
8:34 |
|
| 2/29/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
25:42 |
8:34 |
|
| 3/4/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
22:40 |
7:34 |
|
| 3/7/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
31:09 |
7:48 |
|
| 3/16/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
3.0 mi |
23:42 |
7:54 |
|
| 3/26/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.1 mi |
24:28 |
7:54 |
|
| 3/27/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:40 |
7:54 |
|
| 4/8/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:24 |
7:48 |
|
| 4/10/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
4.0 mi |
31:54 |
7:59 |
|
| 4/11/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 4/12/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
31:09 |
7:48 |
|
| 4/15/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
23:24 |
7:48 |
|
| 4/18/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.1 mi |
24:48 |
8:00 |
|
| 4/28/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
23:42 |
7:54 |
|
| 5/9/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.5 mi |
28:00 |
8:00 |
|
| 5/24/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
5.0 mi |
39:00 |
7:48 |
|
| 5/29/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/30/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.2 mi |
49:36 |
8:00 |
|
| 6/3/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
32:00 |
8:00 |
|
| 7/7/2008 |
Run |
Treadmill Home |
Easy,<70VM |
3.0 mi |
24:20 |
8:07 |
|
| 11/9/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
25:00 |
8:20 |
|
| 11/10/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 11/18/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
23:12 |
7:44 |
|
| 11/22/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
23:13 |
7:45 |
|
| 12/25/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
23:13 |
7:45 |
|
| 12/9/2011 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 12/19/2011 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 12/20/2011 |
Run |
Treadmill Home |
7:30 to 7:44 |
3.0 mi |
23:00 |
7:40 |
|
| 2/24/2012 |
Run |
Treadmill Home |
7:45 to 7:59 |
3.1 mi |
24:48 |
8:00 |
|
| 2/25/2012 |
Run |
Treadmill Home |
Long Run |
15.3 mi |
1:55:14 |
7:32 |
|
| 2/26/2012 |
Run |
Treadmill Home |
7:45 to 7:59 |
5.0 mi |
39:28 |
7:54 |
|
| 3/4/2012 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.2 mi |
32:00 |
7:38 |
|
| 3/8/2012 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:45 |
7:57 |
|
| 3/8/2012 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 7/6/2012 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 6/10/2013 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:10 |
8:18 |
|
| 7/29/2013 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 11/6/2013 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:09 |
8:03 |
|
| 11/9/2013 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:58 |
8:00 |
|
| 11/11/2013 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/12/2013 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:55 |
7:59 |
|
| 11/13/2013 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
34:08 |
8:32 |
|
| 11/15/2013 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
34:00 |
8:30 |
|
| 11/20/2013 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:45 |
7:57 |
|
| 11/22/2013 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:22 |
8:06 |
|
| 11/24/2013 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 11/25/2013 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:55 |
7:59 |
|
| 11/26/2013 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:55 |
7:59 |
|
|