| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2010 |
Run |
Random Route |
Long |
5.7 mi |
1:00:09 |
10:35 |
 |
| 2/25/2010 |
Run |
Random Route |
Long |
6.1 mi |
59:26 |
9:45 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:21 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:19 |
9:46 |
|
| 4/18/2010 |
Run |
Random Route |
Tempo |
3.6 km |
21:32 |
9:46 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
8.0 km |
45:03 |
9:04 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 5/22/2010 |
Run |
Random Route |
Long |
6.4 mi |
1:06:54 |
10:33 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
4.6 km |
29:13 |
10:11 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
6.7 mi |
1:06:12 |
9:55 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
5.6 km |
35:37 |
10:15 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
25:30 |
9:17 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.8 km |
34:11 |
9:26 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.3 km |
19:35 |
9:42 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
2.6 mi |
25:32 |
9:45 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.5 km |
26:39 |
9:32 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
3.5 km |
23:18 |
10:43 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
3.6 mi |
36:32 |
10:09 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:03 |
9:06 |
|
| 8/25/2010 |
Run |
Random Route |
Long |
5.4 mi |
57:45 |
10:48 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
5.8 km |
36:03 |
9:57 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
3.5 km |
21:05 |
9:41 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.3 km |
13:40 |
9:47 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
4.6 km |
28:50 |
10:06 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:09 |
9:09 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:55:30 |
12:08 |
|
| 10/15/2010 |
Run |
Random Route |
Long |
13.7 mi |
2:43:28 |
11:55 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
19:57 |
9:03 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
5.7 mi |
58:16 |
10:14 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
6.1 km |
39:50 |
10:31 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
4.0 km |
23:00 |
9:14 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:14 |
9:11 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:12 |
9:02 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
6.4 km |
38:16 |
9:38 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.4 mi |
33:13 |
9:54 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:13 |
9:25 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:10 |
9:04 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:29 |
9:11 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
1.8 mi |
17:09 |
9:32 |
|
| 1/12/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:01 |
9:35 |
|
| 1/14/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:46 |
9:36 |
|
| 1/24/2011 |
Run |
Repu Inside Loop |
Easy |
3.6 mi |
35:26 |
9:59 |
|
| 1/31/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
24:11 |
11:09 |
|
| 2/7/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
26:01 |
10:06 |
|
| 2/12/2011 |
Run |
Random Route |
Long |
7.7 mi |
1:21:09 |
10:30 |
|
| 2/18/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
21:37 |
9:58 |
|
| 2/23/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
41:25 |
10:26 |
|
| 3/10/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:59 |
9:42 |
|
| 3/15/2011 |
Run |
Repu Double Loop |
Easy |
4.4 mi |
42:17 |
9:41 |
|
| 3/27/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:38 |
9:57 |
|
| 4/4/2011 |
Run |
Repu Inside Loop |
Easy |
3.7 mi |
36:49 |
10:04 |
|
| 4/8/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
19:38 |
9:03 |
|
| 4/15/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:44 |
9:46 |
|
| 5/2/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
21:53 |
10:06 |
|
| 5/9/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
20:23 |
9:24 |
|
|