| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/3/2009 |
Run |
Cinta |
Long |
14.5 km |
1:20:00 |
5:32 |
 |
| 10/18/2008 |
Run |
Random Route |
Long |
14.5 km |
1:18:00 |
5:23 |
|
| 7/13/2008 |
Run |
|
Default |
14.9 km |
1:19:45 |
5:22 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
15.0 km |
1:22:11 |
5:30 |
|
| 2/10/2009 |
Run |
Cinta |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 2/12/2009 |
Run |
Cinta |
Long |
15.1 km |
1:20:00 |
5:18 |
|
| 2/17/2009 |
Run |
Cinta |
Long |
15.2 km |
1:20:00 |
5:16 |
|
| 5/4/2009 |
Run |
Cinta |
Long |
15.3 km |
1:20:00 |
5:15 |
|
| 3/17/2009 |
Run |
Cinta |
Long |
15.3 km |
1:20:00 |
5:15 |
|
| 5/7/2009 |
Run |
Cinta |
Long |
15.5 km |
1:20:00 |
5:10 |
|
| 1/1/2009 |
Run |
Alfafara-pla dels carros- Virgen de la luz-Alfafra |
Long |
15.8 km |
1:36:00 |
6:06 |
|
| 7/26/2008 |
Run |
Random Route |
Hill |
15.8 km |
1:29:53 |
5:42 |
|
| 11/15/2008 |
Run |
Elche camino san Pascual bonavista elche |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
17.0 km |
1:24:17 |
4:58 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
17.1 km |
1:25:30 |
5:00 |
|
| 12/6/2008 |
Run |
|
Default |
18.0 km |
1:44:50 |
5:50 |
|
| 2/22/2009 |
Run |
Elche(Altabix) - Santa Pola del Este |
Long |
18.5 km |
1:37:40 |
5:17 |
|
| 10/26/2008 |
Run |
|
Default |
19.1 km |
1:52:00 |
5:53 |
|
| 3/22/2009 |
Run |
|
Default |
19.6 km |
1:48:09 |
5:31 |
|
| 10/26/2008 |
Run |
22,25 Kms |
Long |
21.0 km |
1:52:00 |
5:20 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
21.1 km |
1:39:17 |
4:43 |
|
| 1/18/2009 |
Run |
Media maraton de Santa Pola |
Race |
21.1 km |
1:38:42 |
4:41 |
|
| 5/23/2009 |
Run |
Media Maraton de Almansa |
Race |
21.1 km |
1:50:22 |
5:14 |
|
| 3/29/2009 |
Run |
Media maratón de Elche |
Race |
21.3 km |
1:48:24 |
5:06 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
21.5 km |
1:57:50 |
5:29 |
|
| 3/15/2009 |
Run |
22,5k Alfafara - Agres - Alfafara |
Long |
22.0 km |
2:08:04 |
5:50 |
|
| 1/25/2009 |
Run |
22,25 Kms |
Long |
22.3 km |
1:54:00 |
5:08 |
|
| 1/31/2009 |
Run |
23 kms llanos por elche |
Long |
23.1 km |
1:59:00 |
5:09 |
|
| 2/7/2009 |
Run |
25 kms. llano |
Long |
24.2 km |
2:06:00 |
5:13 |
|
| 12/30/2008 |
Run |
|
Default |
24.6 km |
1:17:12 |
3:09 |
|
| 2/14/2009 |
Run |
25 kms de norte a sur de Elche |
Long |
24.8 km |
2:08:00 |
5:10 |
|
| 3/22/2009 |
Run |
25 kms de norte a sur de Elche |
Long |
25.0 km |
2:16:15 |
5:27 |
|
| 9/28/2008 |
Run |
|
Default |
26.5 km |
1:34:51 |
3:35 |
|
| 4/12/2008 |
Run |
Random Route |
Interval |
27.5 km |
2:20:00 |
5:06 |
|
| 5/25/2008 |
Bike |
|
Easy |
30.5 km |
2:09:36 |
4:15 |
|
| 3/8/2009 |
Run |
32 k Pantano-BVista-Rio-Altzabares |
Long |
31.7 km |
2:42:21 |
5:08 |
|
| 4/27/2008 |
Run |
Maraton de Madrid |
Race |
42.2 km |
3:47:23 |
5:24 |
|
| 4/5/2009 |
Run |
Maraton de París |
Race |
42.4 km |
3:51:06 |
5:28 |
|