Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/16/2016 Run Swallow Cliff Tempo 4.0 mi 25:17 6:20 10/16/2016 Run Swallow Cliff Long 7.2 mi 54:00 7:30 10/23/2016 Run Swallow Cliff Tempo 4.0 mi 24:30 6:08 10/23/2016 Run Swallow Cliff Long 8.0 mi 1:01:00 7:38 1/29/2017 Run Swallow Cliff Easy 5.0 mi 35:35 7:07 2/19/2017 Run Swallow Cliff Easy 7.0 mi 53:21 7:38 4/8/2017 Run Swallow Cliff Easy 9.0 mi 1:06:28 7:24 4/25/2017 Run Swallow Cliff Easy 4.4 mi 31:26 7:14 4/29/2017 Run Swallow Cliff Easy 8.3 mi 1:01:12 7:23 9/30/2017 Run Swallow Cliff Long 12.0 mi 1:30:01 7:31 10/21/2017 Run Swallow Cliff Long 9.0 mi 1:05:12 7:15 10/21/2017 Run Swallow Cliff Tempo 2.4 mi 15:00 6:23 11/18/2017 Run Swallow Cliff Long 12.3 mi 1:31:10 7:24 12/16/2017 Run Swallow Cliff Easy 8.0 mi 1:00:00 7:30 7/4/2018 Run Swallow Cliff Easy 3.4 mi 25:12 7:25 7/14/2018 Run Swallow Cliff Easy 8.1 mi 1:00:12 7:26 8/11/2018 Run Swallow Cliff Long 14.0 mi 1:41:03 7:14 11/3/2018 Run Swallow Cliff Easy 8.0 mi 1:00:05 7:31 3/18/2020 Run Swallow Cliff Easy 8.0 mi 55:04 6:53 5/11/2020 Run Swallow Cliff Easy 8.0 mi 57:12 7:09 8/29/2020 Run Swallow Cliff Long 12.5 mi 1:30:00 7:12 10/10/2020 Run Swallow Cliff Easy 8.0 mi 57:34 7:12 10/17/2020 Run Swallow Cliff Tempo 8.0 mi 53:21 6:41 11/28/2020 Run Swallow Cliff Easy 8.0 mi 56:40 7:05 3/27/2021 Run Swallow Cliff Easy 16.0 mi 1:50:12 6:54 7/31/2021 Run Swallow Cliff Easy 10.0 mi 1:10:51 7:06 11/27/2021 Run Swallow Cliff Easy 8.0 mi 56:00 7:00 11/26/2022 Run Swallow Cliff Long 10.0 mi 1:10:00 7:00