| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/21/2018 |
Strides |
LFP |
Default |
|
|
|
 |
| 8/22/2017 |
Run |
LFP |
Easy |
8.0 mi |
|
|
|
| 8/6/2018 |
Run |
LFP |
Easy |
7.0 mi |
|
|
|
| 12/28/2018 |
Strides |
LFP |
Default |
400.0 m |
|
|
|
| 1/16/2019 |
Strides |
LFP |
Default |
0.4 mi |
|
|
|
| 7/31/2019 |
Run |
LFP |
Easy |
8.0 mi |
|
|
|
| 11/26/2019 |
Run |
LFP |
Easy |
6.8 mi |
|
|
|
| 2/7/2020 |
Run |
LFP |
Long |
15.0 mi |
|
|
|
| 3/6/2020 |
Run |
LFP |
Easy |
7.7 mi |
|
|
|
| 10/31/2020 |
Bike |
LFP |
Easy |
17.0 mi |
|
|
|
| 12/20/2020 |
Bike |
LFP |
Easy |
16.0 mi |
|
|
|
| 7/18/2021 |
Run |
LFP |
Easy |
4.0 mi |
|
|
|
| 3/14/2022 |
Bike |
LFP |
Easy |
19.0 mi |
|
|
|
| 10/30/2022 |
Run |
LFP |
Long |
17.1 mi |
|
|
|
| 3/15/2023 |
Run |
LFP |
Easy |
8.0 mi |
|
|
|
| 7/26/2023 |
Run |
LFP |
Easy |
6.4 mi |
|
|
|
| 7/29/2023 |
Bike |
LFP |
Easy |
16.0 mi |
|
|
|
| 9/19/2022 |
Bike |
LFP |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/3/2019 |
Strides |
LFP |
Default |
600.0 m |
1:30 |
4:02 |
|
| 10/21/2020 |
Bike |
LFP |
Easy |
15.2 mi |
1:07:27 |
4:27 |
|
| 7/6/2017 |
Strides |
LFP |
Default |
0.4 mi |
2:00 |
4:40 |
|
| 9/16/2020 |
Bike |
LFP |
Easy |
14.2 mi |
1:13:00 |
5:09 |
|
| 3/22/2017 |
Run |
LFP |
Interval |
5.0 mi |
28:41 |
5:45 |
|
| 8/4/2019 |
Run |
LFP |
Tempo |
3.0 mi |
17:33 |
5:50 |
|
| 2/27/2020 |
Run |
LFP |
Interval |
5.0 mi |
29:16 |
5:52 |
|
| 2/28/2018 |
Run |
LFP |
Interval |
6.0 mi |
35:31 |
5:56 |
|
| 2/21/2019 |
Run |
LFP |
Interval |
6.5 mi |
38:39 |
5:57 |
|
| 2/25/2019 |
Run |
LFP |
Interval |
4.0 mi |
24:11 |
6:03 |
|
| 3/8/2017 |
Run |
LFP |
Tempo |
6.0 mi |
36:17 |
6:03 |
|
| 1/16/2019 |
Run |
LFP |
Interval |
4.5 mi |
26:59 |
6:04 |
|
| 5/15/2019 |
Run |
LFP |
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 5/23/2018 |
Run |
LFP |
Tempo |
7.0 mi |
42:32 |
6:05 |
|
| 2/22/2017 |
Run |
LFP |
Tempo |
5.0 mi |
30:35 |
6:07 |
|
| 10/16/2019 |
Run |
LFP |
Interval |
4.8 mi |
29:13 |
6:10 |
|
| 1/17/2018 |
Run |
LFP |
Tempo |
4.0 mi |
24:45 |
6:12 |
|
| 2/27/2019 |
Run |
LFP |
Tempo |
4.0 mi |
25:03 |
6:13 |
|
| 4/12/2017 |
Run |
LFP |
Tempo |
8.0 mi |
49:46 |
6:14 |
|
| 12/6/2017 |
Run |
LFP |
Tempo |
4.0 mi |
24:53 |
6:14 |
|
| 12/19/2018 |
Run |
LFP |
Tempo |
4.3 mi |
27:02 |
6:14 |
|
| 5/22/2019 |
Run |
LFP |
Interval |
6.0 mi |
37:24 |
6:14 |
|
| 1/3/2019 |
Run |
LFP |
Tempo |
6.0 mi |
37:44 |
6:18 |
|
| 11/5/2018 |
Run |
LFP |
Tempo |
4.0 mi |
25:04 |
6:20 |
|
| 5/25/2017 |
Run |
LFP |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 12/26/2018 |
Run |
LFP |
Interval |
6.0 mi |
38:07 |
6:22 |
|
| 9/13/2017 |
Run |
LFP |
Tempo |
3.0 mi |
19:09 |
6:23 |
|
| 5/1/2019 |
Run |
LFP |
Interval |
3.8 mi |
24:07 |
6:26 |
|
| 12/4/2018 |
Run |
LFP |
Interval |
4.1 mi |
26:32 |
6:30 |
|
| 3/11/2019 |
Run |
LFP |
Interval |
4.6 mi |
30:06 |
6:31 |
|
| 5/6/2017 |
Run |
LFP |
Easy |
7.0 mi |
45:54 |
6:34 |
|
| 10/19/2019 |
Run |
LFP |
Long |
18.8 mi |
2:03:45 |
6:36 |
|
| 1/9/2019 |
Run |
LFP |
Interval |
5.1 mi |
33:21 |
6:37 |
|
| 8/5/2020 |
Run |
LFP |
Hill |
8.6 mi |
57:10 |
6:38 |
|
| 1/23/2020 |
Run |
LFP |
Easy |
8.3 mi |
55:02 |
6:38 |
|
| 11/2/2019 |
Run |
LFP |
Long |
12.2 mi |
1:20:56 |
6:40 |
|
| 10/12/2019 |
Run |
LFP |
Long |
16.0 mi |
1:46:35 |
6:40 |
|
| 2/5/2017 |
Run |
LFP |
Easy |
6.1 mi |
41:00 |
6:44 |
|
| 1/26/2020 |
Run |
LFP |
Long |
14.0 mi |
1:34:20 |
6:45 |
|
| 1/21/2021 |
Run |
LFP |
Easy |
7.4 mi |
50:08 |
6:45 |
|
| 11/29/2019 |
Run |
LFP |
Easy |
10.1 mi |
1:08:15 |
6:46 |
|
| 10/16/2020 |
Run |
LFP |
Easy |
3.6 mi |
24:23 |
6:47 |
|
| 3/2/2019 |
Run |
LFP |
Long |
12.1 mi |
1:22:01 |
6:47 |
|
| 5/14/2017 |
Run |
LFP |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 11/9/2022 |
Bike |
LFP |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 9/6/2022 |
Run |
LFP |
Easy |
3.8 mi |
25:35 |
6:50 |
|
| 1/25/2021 |
Run |
LFP |
Easy |
4.6 mi |
31:38 |
6:50 |
|
| 7/11/2019 |
Run |
LFP |
Long |
12.9 mi |
1:28:20 |
6:51 |
|
| 10/17/2019 |
Run |
LFP |
Easy |
10.2 mi |
1:09:50 |
6:51 |
|
| 10/11/2016 |
Run |
LFP |
Tempo |
10.0 mi |
1:08:28 |
6:51 |
|
| 7/29/2020 |
Run |
LFP |
Easy |
6.6 mi |
45:12 |
6:51 |
|
| 11/23/2021 |
Run |
LFP |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 12/4/2019 |
Run |
LFP |
Easy |
8.2 mi |
56:10 |
6:51 |
|
| 10/19/2020 |
Run |
LFP |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 11/26/2023 |
Run |
LFP |
Long |
9.7 mi |
1:06:13 |
6:52 |
|
| 11/20/2016 |
Run |
LFP |
Long |
12.1 mi |
1:23:01 |
6:52 |
|
| 2/29/2020 |
Run |
LFP |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 10/26/2020 |
Run |
LFP |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 11/1/2021 |
Run |
LFP |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 11/29/2018 |
Run |
LFP |
Interval |
3.8 mi |
26:07 |
6:53 |
|
| 2/25/2021 |
Run |
LFP |
Easy |
4.7 mi |
32:20 |
6:53 |
|
| 4/13/2019 |
Run |
LFP |
Long |
15.0 mi |
1:43:12 |
6:53 |
|
| 11/28/2021 |
Run |
LFP |
Long |
12.5 mi |
1:26:00 |
6:53 |
|
| 2/13/2017 |
Run |
LFP |
Easy |
9.4 mi |
1:04:33 |
6:53 |
|
| 8/4/2022 |
Run |
LFP |
Long |
12.2 mi |
1:24:02 |
6:54 |
|
| 1/21/2020 |
Run |
LFP |
Easy |
8.9 mi |
1:01:29 |
6:55 |
|
| 4/16/2017 |
Run |
LFP |
Long |
11.3 mi |
1:18:07 |
6:55 |
|
| 12/7/2021 |
Run |
LFP |
Easy |
7.3 mi |
50:28 |
6:55 |
|
| 2/13/2022 |
Run |
LFP |
Long |
10.0 mi |
1:09:10 |
6:55 |
|
| 12/13/2020 |
Run |
LFP |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 11/2/2020 |
Run |
LFP |
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 10/3/2021 |
Run |
LFP |
Long |
12.4 mi |
1:25:56 |
6:56 |
|
| 2/13/2023 |
Run |
LFP |
Interval |
8.0 mi |
55:30 |
6:57 |
|
| 3/10/2022 |
Run |
LFP |
Long |
12.3 mi |
1:25:08 |
6:57 |
|
| 2/18/2021 |
Run |
LFP |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 7/30/2023 |
Run |
LFP |
Easy |
5.5 mi |
38:12 |
6:57 |
|
| 3/2/2021 |
Run |
LFP |
Easy |
7.8 mi |
54:12 |
6:57 |
|
| 10/25/2021 |
Run |
LFP |
Easy |
8.2 mi |
57:00 |
6:58 |
|
| 3/19/2020 |
Run |
LFP |
Easy |
7.1 mi |
49:09 |
6:58 |
|
| 3/10/2020 |
Run |
LFP |
Easy |
5.2 mi |
36:09 |
6:58 |
|
| 2/20/2021 |
Run |
LFP |
Easy |
4.2 mi |
29:12 |
6:58 |
|
| 12/10/2021 |
Run |
LFP |
Easy |
4.7 mi |
32:41 |
6:58 |
|
|