| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2016 |
Run |
606 |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 10/5/2016 |
Run |
LFP |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 10/5/2016 |
Run |
Chicago |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2016 |
Run |
Chicago |
Interval |
3.0 mi |
16:11 |
5:24 |
|
| 10/4/2016 |
Run |
606 |
Easy |
5.6 mi |
39:32 |
7:04 |
|
| 10/3/2016 |
Run |
Chicago |
Easy |
9.7 mi |
1:09:57 |
7:13 |
|
| 10/2/2016 |
Run |
Door County Peninsula |
Long |
10.4 mi |
1:11:11 |
6:51 |
|
| 10/1/2016 |
Run |
Door County Peninsula |
Tempo |
9.4 mi |
1:03:10 |
6:44 |
|
| 9/26/2016 |
Run |
Chicago |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 9/20/2016 |
Run |
Chicago |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 9/19/2016 |
Run |
Chicago |
Easy |
8.0 mi |
56:06 |
7:01 |
|
| 9/11/2016 |
Run |
Chicago |
Long |
10.0 mi |
1:11:23 |
7:09 |
|
| 9/9/2016 |
Run |
606 |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/9/2016 |
Run |
606 |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/8/2016 |
Run |
Chicago |
Easy |
8.3 mi |
1:02:48 |
7:34 |
|
| 8/25/2016 |
Run |
Chicago |
Easy |
5.6 mi |
42:21 |
7:34 |
|
| 8/22/2016 |
Run |
Chicago |
Easy |
4.4 mi |
29:14 |
6:39 |
|
| 8/17/2016 |
Run |
Chicago |
Easy |
6.5 mi |
43:54 |
6:43 |
|
| 8/14/2016 |
Run |
Chicago |
Long |
12.0 mi |
1:24:56 |
7:05 |
|
| 8/12/2016 |
Run |
Chicago |
Easy |
10.1 mi |
1:18:47 |
7:49 |
|
| 8/11/2016 |
Run |
Chicago |
Easy |
6.1 mi |
44:43 |
7:24 |
|
| 8/8/2016 |
Run |
Chicago |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/7/2016 |
Run |
Sleepy Hollow |
Long |
11.0 mi |
1:18:02 |
7:06 |
|
| 7/25/2016 |
Run |
Chicago |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 7/16/2016 |
Run |
Michigan |
Race |
4.0 mi |
30:23 |
7:36 |
|
| 7/16/2016 |
Run |
Michigan |
Race |
5.2 mi |
32:22 |
6:14 |
|
| 7/16/2016 |
Run |
Michigan |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/15/2016 |
Run |
Michigan |
Race |
4.7 mi |
28:41 |
6:07 |
|
| 7/15/2016 |
Run |
Atlanta MI |
Race |
4.8 mi |
31:07 |
6:28 |
|
| 7/14/2016 |
Run |
Chicago |
Easy |
4.5 mi |
33:32 |
7:26 |
|
| 7/13/2016 |
Run |
Chicago |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 7/12/2016 |
Run |
Chicago |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 7/12/2016 |
Run |
Chicago |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 7/11/2016 |
Run |
Sleepy Hollow |
Easy |
3.9 mi |
26:03 |
6:41 |
|
| 7/10/2016 |
Run |
San Diego |
Long |
13.3 mi |
1:37:24 |
7:20 |
|
| 7/9/2016 |
Run |
San Diego |
Easy |
4.5 mi |
35:57 |
8:00 |
|
| 7/8/2016 |
Run |
San Diego |
Easy |
6.1 mi |
48:26 |
7:55 |
|
| 7/6/2016 |
Run |
San Diego |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/5/2016 |
Run |
San Francisco |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/4/2016 |
Run |
San Francisco |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/3/2016 |
Run |
Palo Alto |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/2/2016 |
Run |
Palo Alto |
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 7/1/2016 |
Run |
Sleepy Hollow |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2016 |
Run |
Chicago |
Easy |
6.2 mi |
44:42 |
7:13 |
|
| 6/29/2016 |
Run |
Chicago |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/29/2016 |
Run |
Chicago |
Interval |
4.0 mi |
21:46 |
5:27 |
|
| 6/28/2016 |
Run |
Chicago |
Easy |
6.2 mi |
42:40 |
6:53 |
|
| 6/27/2016 |
Run |
Chicago |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 6/26/2016 |
Run |
Sleepy Hollow |
Long |
10.9 mi |
1:14:19 |
6:50 |
|
| 6/25/2016 |
Run |
Chicago |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/24/2016 |
Run |
Chicago |
Easy |
7.5 mi |
53:21 |
7:06 |
|
| 6/23/2016 |
Run |
Chicago |
Easy |
6.6 mi |
45:22 |
6:53 |
|
| 6/20/2016 |
Run |
Chicago |
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 6/19/2016 |
Run |
Sleepy Hollow |
Long |
12.4 mi |
1:36:14 |
7:46 |
|
| 6/15/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2016 |
Run |
Chicago |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 6/13/2016 |
Run |
Chicago |
Easy |
9.0 mi |
1:05:37 |
7:18 |
|
| 6/12/2016 |
Run |
Sleepy Hollow |
Long |
10.8 mi |
1:13:22 |
6:47 |
|
| 6/11/2016 |
Run |
Chicago |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/10/2016 |
Run |
Chicago |
Easy |
6.3 mi |
45:13 |
7:11 |
|
| 6/8/2016 |
Run |
Chicago |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/8/2016 |
Run |
Chicago |
Interval |
8.0 km |
28:19 |
5:42 |
|
| 6/7/2016 |
Run |
Chicago |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 6/6/2016 |
Run |
Chicago |
Easy |
7.4 mi |
55:17 |
7:26 |
|
| 6/5/2016 |
Run |
Door County Peninsula |
Easy |
9.4 mi |
1:05:39 |
7:00 |
|
| 6/4/2016 |
Run |
Door County Peninsula |
Easy |
9.4 mi |
1:06:18 |
7:04 |
|
| 6/2/2016 |
Run |
Chicago |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/1/2016 |
Run |
Chicago |
Easy |
7.7 mi |
54:55 |
7:08 |
|
| 5/31/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/29/2016 |
Run |
Washington DC |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/27/2016 |
Run |
Chicago |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/25/2016 |
Run |
Chicago |
Interval |
4.5 mi |
27:00 |
6:00 |
|
| 5/25/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2016 |
Run |
Chicago |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/22/2016 |
Run |
Sleepy Hollow |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/21/2016 |
Run |
Chicago |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/20/2016 |
Run |
Chicago |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/18/2016 |
Run |
Chicago |
Tempo |
4.0 mi |
24:03 |
6:01 |
|
| 5/18/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2016 |
Run |
Chicago |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 5/16/2016 |
Run |
Chicago |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 5/15/2016 |
Run |
Sleepy Hollow |
Long |
10.0 mi |
1:10:43 |
7:05 |
|
| 5/14/2016 |
Run |
Chicago |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 5/13/2016 |
Run |
Chicago |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 5/11/2016 |
Run |
Chicago |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 5/11/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|