| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2023 |
Swim |
|
Back Stroke |
|
35:00 |
|
 |
| 7/4/2023 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/1/2023 |
Run |
Chicago |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/30/2023 |
Run |
Chicago |
Easy |
5.5 mi |
46:33 |
8:28 |
|
| 6/29/2023 |
Run |
Chicago |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 6/26/2023 |
Run |
Chicago |
Easy |
5.2 mi |
37:34 |
7:14 |
|
| 6/21/2023 |
Run |
LFP |
Easy |
7.1 mi |
1:01:14 |
8:38 |
|
| 6/20/2023 |
Run |
Chicago |
Easy |
5.8 mi |
43:13 |
7:28 |
|
| 6/19/2023 |
Run |
Chicago |
Easy |
7.3 mi |
1:02:44 |
8:36 |
|
| 6/14/2023 |
Run |
LFP |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 6/13/2023 |
Run |
Chicago |
Easy |
6.7 mi |
56:04 |
8:23 |
|
| 6/9/2023 |
Run |
Logan |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 6/8/2023 |
Run |
LFP |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 6/7/2023 |
Run |
Logan |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/5/2023 |
Run |
Chicago |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/5/2023 |
Strength |
|
Default |
|
|
|
|
| 6/4/2023 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2023 |
Run |
Logan |
Easy |
5.7 mi |
48:40 |
8:33 |
|
| 6/1/2023 |
Run |
Logan |
Easy |
5.4 mi |
45:52 |
8:29 |
|
| 5/31/2023 |
Run |
LFP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/28/2023 |
Bike |
Chicago |
Easy |
15.0 mi |
|
|
|
| 5/27/2023 |
Run |
LFP |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/26/2023 |
Run |
Chicago |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 5/17/2023 |
Swim |
|
Back Stroke |
|
40:00 |
|
|
| 5/15/2023 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/10/2023 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 5/9/2023 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 5/3/2023 |
Run |
LFP |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/22/2023 |
Run |
Milwaukee, WI |
Long |
22.0 mi |
2:58:00 |
8:06 |
|
| 4/21/2023 |
Run |
Chicago |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/19/2023 |
Run |
Logan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/6/2023 |
Run |
Chicago |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 4/5/2023 |
Run |
Chicago |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 4/4/2023 |
Run |
Chicago |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 4/2/2023 |
Run |
Chicago |
Long |
15.3 mi |
2:04:00 |
8:07 |
|
| 3/31/2023 |
Run |
Dallas, TX |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 3/30/2023 |
Run |
Humboldt |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/29/2023 |
Run |
LFP |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/28/2023 |
Run |
Logan |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/27/2023 |
Run |
Chicago |
Easy |
8.2 mi |
1:08:00 |
8:17 |
|
| 3/24/2023 |
Run |
Hilton Head, SC |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/23/2023 |
Run |
Hilton Head, SC |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2023 |
Bike |
Hilton Head, SC |
Easy |
15.0 mi |
|
|
|
| 3/22/2023 |
Run |
Hilton Head, SC |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/22/2023 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 3/17/2023 |
Run |
LFP |
Long |
14.3 mi |
2:03:00 |
8:37 |
|
| 3/16/2023 |
Run |
Logan |
Easy |
6.0 mi |
40:51 |
6:49 |
|
| 3/15/2023 |
Run |
LFP |
Easy |
8.0 mi |
|
|
|
| 3/14/2023 |
Run |
Logan |
Easy |
4.1 mi |
30:37 |
7:29 |
|
| 3/14/2023 |
Run |
Chicago |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/13/2023 |
Run |
Logan |
Easy |
9.7 mi |
1:20:00 |
8:15 |
|
| 3/11/2023 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/11/2023 |
Swim |
|
Free Style |
|
|
|
|
| 3/10/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2023 |
Run |
Logan |
Tempo |
4.0 mi |
25:21 |
6:21 |
|
| 3/8/2023 |
Run |
Humboldt |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 3/7/2023 |
Run |
Chicago |
Easy |
6.7 mi |
48:11 |
7:12 |
|
| 3/6/2023 |
Run |
Humboldt |
Easy |
5.3 mi |
38:33 |
7:17 |
|
| 3/4/2023 |
Run |
North Branch River Trail |
Long |
15.3 mi |
2:08:00 |
8:22 |
|
| 3/3/2023 |
Run |
Logan |
Easy |
7.4 mi |
59:32 |
8:03 |
|
| 3/1/2023 |
Run |
LFP |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/28/2023 |
Run |
Logan |
Easy |
6.1 mi |
43:48 |
7:11 |
|
| 2/27/2023 |
Run |
Logan |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 2/25/2023 |
Run |
Chicago |
Long |
15.6 mi |
2:11:00 |
8:24 |
|
| 2/24/2023 |
Run |
Logan |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 2/22/2023 |
Run |
LFP |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 2/21/2023 |
Run |
Palatine |
Easy |
6.8 mi |
52:49 |
7:50 |
|
| 2/20/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2023 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/19/2023 |
Run |
Chicago |
Long |
12.5 mi |
1:27:44 |
7:02 |
|
| 2/17/2023 |
Run |
Logan |
Easy |
6.5 mi |
47:12 |
7:16 |
|
| 2/15/2023 |
Run |
LFP |
Easy |
6.1 mi |
50:20 |
8:16 |
|
| 2/14/2023 |
Run |
Logan |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 2/14/2023 |
Run |
Logan |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/13/2023 |
Run |
LFP |
Interval |
8.0 mi |
55:30 |
6:57 |
|
| 2/11/2023 |
Run |
Chicago |
Long |
13.5 mi |
1:46:45 |
7:55 |
|
| 2/10/2023 |
Run |
Logan |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/8/2023 |
Run |
LFP |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 2/7/2023 |
Run |
Logan |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/7/2023 |
Strength |
|
Default |
|
|
|
|
| 2/6/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2023 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 2/5/2023 |
Run |
Logan |
Long |
10.3 mi |
1:12:00 |
7:00 |
|
| 2/4/2023 |
Run |
Logan |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/2/2023 |
Run |
Logan |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 2/1/2023 |
Run |
Logan |
Easy |
6.7 mi |
52:34 |
7:51 |
|
| 1/31/2023 |
Run |
Logan |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 1/30/2023 |
Run |
LFP |
Interval |
7.0 mi |
51:49 |
7:25 |
|
| 1/28/2023 |
Run |
LFP |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 1/27/2023 |
Run |
Logan |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/25/2023 |
Run |
LFP |
Easy |
7.2 mi |
1:00:21 |
8:23 |
|
| 1/24/2023 |
Run |
Logan |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 1/23/2023 |
Run |
LFP |
Interval |
7.3 mi |
51:15 |
7:02 |
|
| 1/22/2023 |
Run |
Logan |
Easy |
4.1 mi |
29:56 |
7:19 |
|
| 1/21/2023 |
Run |
Chicago |
Long |
11.5 mi |
1:29:00 |
7:45 |
|
| 1/20/2023 |
Run |
Logan |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 1/18/2023 |
Run |
LFP |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/18/2023 |
Strength |
|
Default |
|
|
|
|
| 1/17/2023 |
Run |
Logan |
Easy |
5.7 mi |
42:00 |
7:27 |
|
| 1/16/2023 |
Run |
LFP |
Interval |
7.3 mi |
51:21 |
7:01 |
|
|