| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2007 |
Run |
Farm Bureau |
Long |
15.0 mi |
2:00:00 |
8:00 |
 |
| 7/16/2007 |
Run |
Joplin Loop |
Easy |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
Linear/ Start |
Easy |
8.0 mi |
|
|
|
| 7/22/2007 |
Run |
Sunday Farm Bureau route |
Easy |
7.7 mi |
56:10 |
7:17 |
|
| 7/23/2007 |
Run |
Joplin Loop |
Easy |
4.4 mi |
29:14 |
6:43 |
|
| 7/27/2007 |
Run |
Orchard Loop |
Tempo |
7.6 mi |
49:40 |
6:33 |
|
| 7/29/2007 |
Run |
Farm Bureau Loop |
Long |
17.8 mi |
2:20:05 |
7:53 |
|
| 7/30/2007 |
Run |
Anneberg Park |
Easy |
1.0 mi |
|
|
|
| 8/1/2007 |
Run |
Linear Trail + |
Tempo |
9.5 mi |
1:11:00 |
7:29 |
|
| 8/7/2007 |
Run |
Joplin Loop |
Easy |
4.4 mi |
28:35 |
6:34 |
|
| 8/9/2007 |
Run |
claffling/ Anderson loop |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 8/12/2007 |
Run |
Sunday Farm Bureau route |
Easy |
7.7 mi |
59:00 |
7:39 |
|
| 8/13/2007 |
Run |
Joplin Loop |
Easy |
4.4 mi |
29:18 |
6:44 |
|
| 8/14/2007 |
Run |
Ran to Anneberg met with LARR |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/16/2007 |
Run |
City Park loop |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 8/19/2007 |
Run |
Bureau to Tiger trail |
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 8/20/2007 |
Run |
Sradium, park loop |
Easy |
6.8 mi |
|
|
|
| 8/21/2007 |
Run |
Annegerg to Cico |
Easy |
13.5 mi |
1:38:13 |
7:17 |
|
| 8/24/2007 |
Run |
Grand Mere Loop |
Tempo |
10.5 mi |
1:11:00 |
6:46 |
|
| 8/26/2007 |
Run |
Eric's 20 miler |
Long |
20.6 mi |
2:34:03 |
7:29 |
|
| 8/27/2007 |
Run |
Linear, Tiger, campus, park |
Easy |
6.8 mi |
46:24 |
6:50 |
|
| 8/28/2007 |
Run |
Anneberg |
Easy |
12.4 mi |
1:29:07 |
7:12 |
|
| 8/31/2007 |
Run |
McGraws, Hudson trail |
Tempo |
12.6 mi |
1:23:19 |
6:37 |
|
| 9/3/2007 |
Run |
City Park loop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/7/2007 |
Run |
Joplin Loop |
Easy |
4.8 mi |
34:12 |
7:12 |
|
| 9/8/2007 |
Run |
Old Chicago Out and Back |
Easy |
9.0 mi |
|
|
|
| 9/9/2007 |
Run |
Sunday Farm Bureau route |
Easy |
3.0 mi |
|
|
|
| 9/11/2007 |
Run |
Anneberg, Hudson trail |
Easy |
13.5 mi |
1:35:15 |
7:04 |
|
| 9/13/2007 |
Run |
Clarion, Linear Loop |
Easy |
7.3 mi |
50:16 |
6:56 |
|
| 9/16/2007 |
Run |
Farm Bureau Loop |
Long |
17.8 mi |
2:12:27 |
7:27 |
|
| 9/17/2007 |
Run |
Short Joplin Loop |
Tempo |
3.9 mi |
23:45 |
6:02 |
|
| 9/18/2007 |
Run |
Marlatt/ Grand Mere loop |
Easy |
11.8 mi |
1:19:45 |
6:46 |
|
| 9/21/2007 |
Run |
Linear Anderson Loop |
Easy |
7.0 mi |
48:57 |
6:58 |
|
| 9/22/2007 |
Run |
Topeka 21 miler |
Long |
21.0 mi |
2:28:00 |
7:03 |
|
| 9/23/2007 |
Run |
CICO loop |
Easy |
8.0 mi |
58:46 |
7:20 |
|
| 9/25/2007 |
Run |
Anneberg LARR |
Easy |
12.6 mi |
1:22:54 |
6:36 |
|
| 9/28/2007 |
Run |
Linear Start Loop |
Tempo |
8.5 mi |
53:04 |
6:15 |
|
| 9/30/2007 |
Run |
Run Your Buns Off |
Race |
13.0 km |
47:01 |
5:50 |
|
| 10/1/2007 |
Run |
tiger, linear trail |
Easy |
6.1 mi |
45:15 |
7:28 |
|
| 10/2/2007 |
Run |
Anneberg |
Easy |
15.2 mi |
1:45:09 |
6:56 |
|
| 10/4/2007 |
Run |
Joplin Loop |
Easy |
4.5 mi |
29:55 |
6:37 |
|
| 10/5/2007 |
Run |
Master teacher farm bureau |
Tempo |
10.4 mi |
1:08:10 |
6:35 |
|
| 10/7/2007 |
Run |
Sunday Loop |
Long |
15.0 mi |
1:49:24 |
7:18 |
|
| 10/9/2007 |
Run |
linear start |
Easy |
8.2 mi |
|
|
|
| 10/12/2007 |
Run |
Joplin Loop |
Tempo |
4.1 mi |
24:57 |
6:09 |
|
| 10/12/2007 |
Run |
around City Park |
Easy |
2.0 mi |
|
|
|
| 10/13/2007 |
Run |
Kimble loop |
Easy |
11.0 mi |
1:17:35 |
7:03 |
|
| 10/15/2007 |
Run |
Bluemont Hill/ CC Hill |
Easy |
6.3 mi |
44:55 |
7:10 |
|
| 10/16/2007 |
Run |
Anneberg to Linear |
Tempo |
4.0 mi |
24:52 |
6:13 |
|
| 10/19/2007 |
Run |
McGraws |
Easy |
3.4 mi |
|
|
|
| 10/21/2007 |
Run |
Wichita Marathon |
Race |
26.2 mi |
2:55:42 |
6:43 |
|
| 10/26/2007 |
Run |
Anderson to Linear Trail |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 10/29/2007 |
Run |
Kimball to Anderson |
Easy |
9.8 mi |
1:07:22 |
6:55 |
|
| 10/30/2007 |
Run |
Anneberg |
Easy |
12.3 mi |
1:22:00 |
6:42 |
|
| 11/1/2007 |
Run |
Linear/ Claflin |
Easy |
8.6 mi |
1:02:30 |
7:19 |
|
| 11/2/2007 |
Run |
linear start |
Easy |
8.1 mi |
58:08 |
7:10 |
|
| 11/4/2007 |
Run |
Scenic Route |
Long |
16.8 mi |
2:02:00 |
7:18 |
|
| 11/5/2007 |
Run |
Joplin Loop to Wreath |
Fartlek |
8.5 mi |
56:14 |
6:37 |
|
| 11/6/2007 |
Run |
Anneberg with LARR |
Easy |
12.6 mi |
1:25:24 |
6:47 |
|
| 11/8/2007 |
Run |
McGraw's to Hudson Trail |
Easy |
7.8 mi |
52:02 |
6:43 |
|
| 11/9/2007 |
Run |
McGraws |
Easy |
4.1 mi |
27:15 |
6:44 |
|
| 11/9/2007 |
Run |
McGraws |
Easy |
3.0 mi |
19:51 |
6:43 |
|
| 11/10/2007 |
Run |
Radiana's |
Easy |
8.0 mi |
58:06 |
7:16 |
|
| 11/11/2007 |
Run |
Marlatt/ Hudson/ Linear / park |
Long |
16.1 mi |
1:55:22 |
7:10 |
|
| 11/15/2007 |
Run |
McGraws |
Easy |
2.8 mi |
18:16 |
6:32 |
|
| 11/17/2007 |
Run |
McGraws |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/18/2007 |
Run |
linear start |
Easy |
7.9 mi |
56:14 |
7:08 |
|
| 11/18/2007 |
Run |
Anderson/ Wreath/ Kimble |
Easy |
7.4 mi |
52:03 |
7:03 |
|
| 11/19/2007 |
Run |
McGraws |
Easy |
3.0 mi |
|
|
|
| 11/20/2007 |
Run |
Marlatt-Hudson |
Easy |
12.4 mi |
1:18:43 |
6:21 |
|
| 11/23/2007 |
Run |
McGraw's |
Easy |
5.5 mi |
38:15 |
6:58 |
|
| 11/23/2007 |
Run |
McGraws-Hudson |
Easy |
7.8 mi |
49:26 |
6:23 |
|
| 11/26/2007 |
Run |
CICO to Country Club |
Easy |
12.0 mi |
1:22:12 |
6:51 |
|
| 11/27/2007 |
Run |
McGraw's to CICO |
Easy |
10.0 mi |
1:12:18 |
7:14 |
|
| 11/28/2007 |
Run |
Intrust, McGraw's |
Easy |
3.9 mi |
26:22 |
6:46 |
|
| 11/30/2007 |
Run |
McGraw's- Home |
Easy |
2.8 mi |
|
|
|
| 11/30/2007 |
Run |
Landlord/ McGraw's |
Easy |
9.5 mi |
1:05:42 |
6:55 |
|
| 12/2/2007 |
Run |
Marlatt/ Linear start |
Easy |
13.5 mi |
1:35:36 |
7:05 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/4/2007 |
Run |
LARR Group |
Easy |
12.3 mi |
1:22:00 |
6:40 |
|
| 12/5/2007 |
Run |
McGraw's |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/6/2007 |
Run |
Hudson Trail |
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 12/7/2007 |
Run |
McGraw's |
Commute |
3.0 mi |
18:26 |
6:09 |
|
| 12/7/2007 |
Run |
McGraw's to Home |
Commute |
3.0 mi |
19:00 |
6:20 |
|
| 12/9/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:08:15 |
7:23 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
16.5 mi |
1:55:13 |
6:59 |
|
| 12/18/2007 |
Run |
Random Route |
Long |
16.8 mi |
1:52:35 |
6:43 |
|
| 12/19/2007 |
Run |
McGraw's |
Commute |
5.7 mi |
41:05 |
7:17 |
|
| 12/21/2007 |
Run |
Susan B. Anthony Track |
Interval |
2400.0 m |
7:20 |
4:56 |
|
| 12/21/2007 |
Run |
McGraw's to Home |
Easy |
2.8 mi |
16:07 |
5:52 |
|
| 12/21/2007 |
Run |
McGraw's to Hudson Trail |
Warmup-Cool down |
5.5 mi |
38:30 |
7:00 |
|
| 12/21/2007 |
Run |
McGraw's to Hudson Trail |
Warmup-Cool down |
2.8 mi |
17:25 |
6:20 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 12/24/2007 |
Run |
Random Route |
Fartlek |
8.3 mi |
55:32 |
6:44 |
|
| 12/26/2007 |
Run |
McGraw's- Home |
Easy |
2.8 mi |
18:57 |
6:54 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
8.1 mi |
58:01 |
7:13 |
|
| 12/28/2007 |
Run |
McGraw's to Home |
Easy |
2.8 mi |
|
|
|