Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/9/2011 |
Run |
|
Easy |
8.2 mi |
59:00 |
7:12 |
|
10/11/2011 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
10/11/2011 |
Run |
|
Interval |
4.8 mi |
31:00 |
6:32 |
|
10/12/2011 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:52 |
|
10/14/2011 |
Run |
|
Easy |
8.1 mi |
56:00 |
6:55 |
|
10/15/2011 |
Run |
|
Easy |
9.5 mi |
1:04:48 |
6:50 |
|
10/16/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/17/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
10/17/2011 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
10/18/2011 |
Run |
|
Interval |
4.0 mi |
28:00 |
7:00 |
|
10/18/2011 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
10/19/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/20/2011 |
Run |
|
Tempo |
6.0 mi |
37:00 |
6:10 |
|
10/20/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/21/2011 |
Run |
|
Easy |
6.2 mi |
50:24 |
8:08 |
|
10/22/2011 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
10/23/2011 |
Run |
|
Easy |
12.0 mi |
1:26:22 |
7:12 |
|
10/25/2011 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
10/25/2011 |
Run |
|
Interval |
2.8 mi |
17:00 |
6:11 |
|
10/26/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/27/2011 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
10/27/2011 |
Run |
|
Easy |
6.4 mi |
47:29 |
7:26 |
|
10/27/2011 |
Run |
|
Hill |
1.5 mi |
9:00 |
6:00 |
|
10/28/2011 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
10/30/2011 |
Run |
|
Easy |
7.2 mi |
51:00 |
7:05 |
|
10/31/2011 |
Run |
|
Easy |
11.6 mi |
1:20:00 |
6:54 |
|
10/31/2011 |
Run |
|
Easy |
2.9 mi |
19:44 |
6:49 |
|
11/4/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
11/6/2011 |
Run |
|
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
11/7/2011 |
Run |
|
Easy |
12.5 mi |
1:28:30 |
7:05 |
|
11/8/2011 |
Run |
|
Tempo |
3.3 mi |
20:00 |
6:10 |
|
11/8/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/12/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/13/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/14/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/15/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/21/2011 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
12/22/2011 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
12/23/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/25/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/26/2011 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/27/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/28/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/30/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/30/2011 |
Run |
|
Interval |
3.5 mi |
22:00 |
6:18 |
|
12/31/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/2/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
1/3/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/4/2012 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
1/6/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
1/8/2012 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
1/10/2012 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
1/12/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
1/13/2012 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
1/14/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
1/15/2012 |
Run |
|
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
1/16/2012 |
Run |
|
Easy |
6.2 mi |
49:00 |
7:55 |
|
1/19/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
1/21/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/23/2012 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
1/25/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/26/2012 |
Run |
|
Hill |
6.0 mi |
42:00 |
7:00 |
|
1/27/2012 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
1/28/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/29/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
1/30/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/31/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
1/31/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
1/31/2012 |
Run |
|
Interval |
5.3 mi |
34:00 |
6:29 |
|
2/1/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/2/2012 |
Run |
|
Easy |
10.3 mi |
1:12:00 |
7:02 |
|
2/3/2012 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
2/13/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/14/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/16/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/18/2012 |
Run |
|
Easy |
9.0 mi |
1:02:36 |
6:58 |
|
2/29/2012 |
Run |
|
Easy |
6.2 mi |
43:00 |
6:57 |
|
4/17/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
|