Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2010 Run
Random Route
Easy 6.0 mi 42:00 7:00
1/19/2010 Run   Easy 2.0 mi 14:00 7:00
1/11/2010 Run   Easy 7.0 mi 49:00 7:00
1/11/2010 Run   Easy 5.0 mi 35:00 7:00
12/29/2009 Run
Random Route
Tempo 2.0 mi 11:00 5:30
12/29/2009 Run
Random Route
Easy 6.5 mi 45:00 6:56
12/28/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
12/27/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
12/26/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
12/24/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
12/23/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
12/21/2009 Run
Random Route
Easy 4.5 mi 32:00 7:07
12/18/2009 Run   Easy 5.0 mi 35:00 7:00
12/17/2009 Run   Easy 4.0 mi 28:00 7:00
12/16/2009 Run   Easy 7.5 mi 52:00 6:56
12/6/2009 Run
Random Route
Easy 6.3 mi 44:00 7:03
12/5/2009 Run   Easy 2.0 mi 14:00 7:00
12/3/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/18/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
11/17/2009 Run   Easy 3.5 mi 24:00 6:52
11/17/2009 Run   Interval 2.0 mi 11:20 5:40
11/16/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/16/2009 Run
Random Route
Tempo 2.0 mi 11:30 5:45
11/13/2009 Run   Easy 6.0 mi 42:00 7:00
11/12/2009 Run   Easy 7.0 mi 49:00 7:00
11/11/2009 Run   Easy 5.0 mi 35:00 7:00
11/10/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/10/2009 Run
Random Route
Tempo 2.0 mi 11:30 5:45
11/9/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
11/8/2009 Run   Easy 10.5 mi 1:13:00 6:58
11/7/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
11/7/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/6/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/5/2009 Run
Random Route
Tempo 2.0 mi 11:00 5:30
11/4/2009 Run
Random Route
Easy 10.5 mi 1:11:40 6:50
11/3/2009 Run
Random Route
Tempo 2.0 mi 11:09 5:35
11/3/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
11/2/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
11/1/2009 Run
Random Route
Easy 9.5 mi 1:06:00 6:57
10/31/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/30/2009 Run
Random Route
Easy 9.7 mi 1:08:00 7:01
10/29/2009 Run   Easy 5.0 mi 35:00 7:00
10/28/2009 Run   Easy 7.0 mi 49:00 7:00
10/27/2009 Run
Random Route
Interval 1.5 km 5:14 5:37
10/27/2009 Run
Random Route
Easy 4.8 mi 33:00 6:57
10/27/2009 Run
Random Route
Interval 1.0 km 3:29 5:37
10/26/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/25/2009 Run
Random Route
Easy 10.0 mi 1:11:00 7:06
10/24/2009 Run
Random Route
Tempo 2.0 mi 11:37 5:49
10/24/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/23/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
10/22/2009 Run   Easy 8.0 mi 56:00 7:00
10/21/2009 Run
Random Route
Easy      
10/20/2009 Run
Random Route
Tempo 1.0 mi 5:40 5:40
10/20/2009 Run
Random Route
Tempo 3.0 mi 17:49 5:57
10/20/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
10/19/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
10/18/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
10/17/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
10/16/2009 Run   Easy 5.0 mi 35:00 7:00
10/14/2009 Run
Random Route
Interval 7.0 km 29:00 6:41
10/14/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/13/2009 Run   Easy 4.0 mi 28:00 7:00
10/13/2009 Run   Tempo 3.0 mi 18:40 6:14
10/12/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/11/2009 Run   Easy 7.0 mi 49:00 7:00
10/10/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
10/9/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/8/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
10/7/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/7/2009 Run
Random Route
Interval 4.0 mi 23:50 5:58
10/6/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
10/6/2009 Run
Random Route
Tempo 4.0 mi 23:50 5:58
10/5/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/4/2009 Run
Random Route
Fartlek 4.0 mi 26:00 6:30
10/4/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
10/3/2009 Run
Random Route
Easy 12.0 mi 1:24:00 7:00
10/2/2009 Run
Random Route
Race 5.0 mi 30:19 6:04
10/2/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
10/1/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
9/30/2009 Run
Random Route
Easy 7.5 mi 52:00 6:56
9/29/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
9/29/2009 Run
Random Route
Interval 5.0 mi 33:00 6:36