| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2013 |
Run |
|
Tempo |
11.5 km |
50:47 |
4:26 |
 |
| 7/11/2013 |
Run |
|
Tempo |
9.9 km |
43:46 |
4:26 |
|
| 7/9/2013 |
Run |
|
Tempo |
9.9 km |
45:28 |
4:35 |
|
| 7/3/2013 |
Run |
|
Tempo |
11.3 km |
46:59 |
4:09 |
|
| 6/30/2013 |
Run |
|
Race |
10.0 km |
36:54 |
3:42 |
|
| 6/29/2013 |
Run |
|
Default |
8.0 km |
38:02 |
4:45 |
|
| 6/27/2013 |
Run |
|
Tempo |
13.1 km |
57:44 |
4:24 |
|
| 6/25/2013 |
Run |
|
Interval |
11.8 km |
54:34 |
4:37 |
|
| 6/23/2013 |
Run |
|
Easy |
13.4 km |
1:00:01 |
4:29 |
|
| 6/22/2013 |
Run |
|
Interval |
15.8 km |
1:12:53 |
4:38 |
|
| 6/19/2013 |
Run |
|
Interval |
12.6 km |
59:13 |
4:43 |
|
| 6/18/2013 |
Run |
|
Easy |
10.7 km |
49:10 |
4:36 |
|
| 6/16/2013 |
Run |
|
Default |
18.2 km |
1:18:25 |
4:19 |
|
| 6/15/2013 |
Run |
|
Interval |
14.4 km |
1:03:26 |
4:25 |
|
| 6/13/2013 |
Run |
|
Easy |
13.7 km |
1:00:28 |
4:26 |
|
| 6/12/2013 |
Run |
|
Interval |
11.9 km |
56:04 |
4:42 |
|
| 6/9/2013 |
Run |
|
Tempo |
19.3 km |
1:22:19 |
4:16 |
|
| 6/8/2013 |
Run |
|
Interval |
15.7 km |
1:08:05 |
4:21 |
|
| 6/5/2013 |
Run |
|
Easy |
12.8 km |
1:00:00 |
4:42 |
|
| 6/4/2013 |
Run |
|
Interval |
13.2 km |
1:08:13 |
5:11 |
|
| 6/1/2013 |
Run |
|
Easy |
13.3 km |
58:14 |
4:23 |
|
| 5/30/2013 |
Run |
|
Hill |
13.7 km |
1:08:41 |
5:02 |
|
| 5/28/2013 |
Run |
|
Hill |
12.3 km |
59:34 |
4:50 |
|
| 5/26/2013 |
Run |
|
Default |
16.0 km |
1:08:40 |
4:18 |
|
| 5/25/2013 |
Run |
|
Easy |
12.3 km |
55:20 |
4:31 |
|
| 5/23/2013 |
Run |
|
Easy |
13.3 km |
1:04:00 |
4:49 |
|
| 5/15/2013 |
Swim |
|
Free Style |
1.3 km |
27:00 |
21:36 |
|
| 5/14/2013 |
Run |
|
Interval |
11.3 km |
57:44 |
5:07 |
|
| 5/12/2013 |
Run |
|
Interval |
14.4 km |
1:04:43 |
4:30 |
|
| 5/11/2013 |
Run |
|
Default |
8.2 km |
37:27 |
4:35 |
|
| 5/11/2013 |
Run |
|
Default |
8.0 km |
38:47 |
4:50 |
|
| 5/10/2013 |
Swim |
|
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 5/9/2013 |
Run |
|
Easy |
12.8 km |
1:00:36 |
4:45 |
|
| 5/8/2013 |
Swim |
|
Free Style |
1.5 km |
32:38 |
21:46 |
|
| 5/7/2013 |
Run |
|
Interval |
11.4 km |
56:15 |
4:58 |
|
| 5/5/2013 |
Run |
|
Tempo |
20.3 km |
1:25:03 |
4:12 |
|
| 5/4/2013 |
Run |
|
Interval |
15.5 km |
1:11:13 |
4:36 |
|
| 5/1/2013 |
Run |
|
Tempo |
13.1 km |
57:30 |
4:24 |
|
| 4/30/2013 |
Run |
|
Default |
11.6 km |
55:29 |
4:47 |
|
| 4/29/2013 |
Swim |
|
Free Style |
2.0 km |
42:13 |
21:07 |
|
| 4/27/2013 |
Run |
|
Race |
10.0 km |
36:24 |
3:39 |
|
| 4/26/2013 |
Run |
|
Easy |
8.9 km |
39:25 |
4:27 |
|
| 4/24/2013 |
Swim |
|
Mixed |
2.0 km |
44:28 |
22:14 |
|
| 4/23/2013 |
Run |
|
Easy |
10.9 km |
50:12 |
4:37 |
|
| 4/21/2013 |
Run |
|
Race |
10.0 km |
37:49 |
3:47 |
|
| 4/18/2013 |
Run |
|
Fartlek |
13.2 km |
1:04:40 |
4:54 |
|
| 4/16/2013 |
Run |
|
Hill |
11.4 km |
57:22 |
5:04 |
|
| 4/14/2013 |
Run |
|
Tempo |
16.3 km |
1:07:35 |
4:09 |
|
| 4/13/2013 |
Run |
|
Easy |
13.7 km |
1:00:00 |
4:23 |
|
| 4/11/2013 |
Run |
|
Interval |
14.5 km |
1:07:27 |
4:39 |
|
| 4/10/2013 |
Run |
|
Easy |
8.6 km |
40:47 |
4:44 |
|
| 4/9/2013 |
Run |
|
Interval |
12.0 km |
1:01:32 |
5:08 |
|
| 4/7/2013 |
Run |
|
Tempo |
15.9 km |
1:04:41 |
4:05 |
|
| 4/6/2013 |
Run |
|
Easy |
12.9 km |
59:06 |
4:35 |
|
| 4/4/2013 |
Run |
|
Interval |
12.7 km |
54:30 |
4:17 |
|
| 4/2/2013 |
Run |
|
Hill |
12.5 km |
1:02:23 |
4:59 |
|
| 4/1/2013 |
Run |
|
Easy |
13.8 km |
1:03:07 |
4:36 |
|
| 3/26/2013 |
Run |
|
Easy |
11.4 km |
53:42 |
4:43 |
|
| 3/25/2013 |
Swim |
|
Mixed |
1.5 km |
31:35 |
21:04 |
|
| 3/24/2013 |
Run |
|
Easy |
12.7 km |
59:39 |
4:42 |
|
| 3/21/2013 |
Swim |
|
Mixed |
1.5 km |
34:00 |
22:40 |
|
| 3/20/2013 |
Swim |
|
Mixed |
1.0 km |
23:47 |
23:47 |
|
| 3/19/2013 |
Bike |
|
Easy |
16.0 km |
50:00 |
3:08 |
|
| 3/17/2013 |
Run |
|
Race |
42.2 km |
2:59:30 |
4:16 |
|
| 3/16/2013 |
Run |
|
Easy |
6.4 km |
31:06 |
4:53 |
|
| 3/13/2013 |
Run |
|
Easy |
8.2 km |
39:53 |
4:54 |
|
| 3/12/2013 |
Run |
|
Interval |
11.5 km |
52:20 |
4:33 |
|
| 3/10/2013 |
Run |
|
Tempo |
15.8 km |
1:08:57 |
4:22 |
|
| 3/9/2013 |
Run |
|
Tempo |
10.8 km |
53:03 |
4:54 |
|
| 3/7/2013 |
Run |
|
Interval |
15.2 km |
1:11:38 |
4:43 |
|
| 3/6/2013 |
Run |
|
Easy |
9.0 km |
45:00 |
5:01 |
|
| 3/4/2013 |
Run |
|
Interval |
14.6 km |
1:12:42 |
4:59 |
|
| 3/3/2013 |
Run |
|
Tempo |
16.2 km |
1:13:19 |
4:33 |
|
| 3/2/2013 |
Run |
|
Easy |
8.1 km |
40:05 |
4:59 |
|
| 2/27/2013 |
Run |
|
Default |
2.0 km |
10:27 |
5:20 |
|
| 2/24/2013 |
Run |
|
Default |
30.0 km |
2:09:27 |
4:19 |
|
| 2/21/2013 |
Run |
|
Interval |
15.6 km |
1:17:28 |
4:59 |
|
| 2/19/2013 |
Run |
|
Easy |
10.5 km |
54:28 |
5:12 |
|
| 2/18/2013 |
Run |
|
Easy |
9.2 km |
47:23 |
5:11 |
|
| 2/17/2013 |
Run |
|
Race |
21.1 km |
1:20:00 |
3:48 |
|
| 2/14/2013 |
Run |
|
Default |
8.4 km |
40:27 |
4:48 |
|
| 2/12/2013 |
Run |
|
Interval |
14.9 km |
1:07:31 |
4:32 |
|
| 2/11/2013 |
Run |
|
Easy |
8.6 km |
41:50 |
4:53 |
|
| 2/10/2013 |
Run |
|
Tempo |
24.7 km |
1:50:01 |
4:28 |
|
| 2/9/2013 |
Run |
|
Default |
9.8 km |
49:14 |
5:02 |
|
| 2/7/2013 |
Run |
|
Interval |
18.1 km |
1:27:18 |
4:49 |
|
| 2/6/2013 |
Run |
|
Tempo |
10.4 km |
50:01 |
4:50 |
|
| 2/5/2013 |
Run |
|
Interval |
18.5 km |
1:20:59 |
4:23 |
|
| 2/3/2013 |
Run |
|
Tempo |
39.0 km |
3:07:49 |
4:49 |
|
| 2/2/2013 |
Run |
|
Tempo |
8.1 km |
42:49 |
5:17 |
|
| 1/31/2013 |
Run |
|
Fartlek |
4.9 km |
20:16 |
4:07 |
|
| 1/31/2013 |
Run |
|
Fartlek |
8.4 km |
37:42 |
4:29 |
|
| 1/29/2013 |
Run |
|
Fartlek |
13.9 km |
1:06:55 |
4:49 |
|
| 1/28/2013 |
Run |
|
Tempo |
11.3 km |
56:00 |
4:57 |
|
| 1/27/2013 |
Run |
|
Tempo |
19.9 km |
1:27:15 |
4:24 |
|
| 1/26/2013 |
Run |
|
Interval |
15.4 km |
1:09:07 |
4:30 |
|
| 1/24/2013 |
Run |
|
Fartlek |
16.5 km |
1:16:25 |
4:39 |
|
| 1/23/2013 |
Run |
|
Tempo |
12.9 km |
1:00:56 |
4:43 |
|
| 1/22/2013 |
Run |
|
Tempo |
11.2 km |
49:14 |
4:24 |
|
| 1/20/2013 |
Run |
|
Race |
10.0 km |
37:39 |
3:46 |
|
|