| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/10/2019 |
Run |
Green Lakes 50km |
Race |
50.0 km |
5:20:25 |
6:25 |
 |
| 9/20/2009 |
Run |
Berlin |
Race |
26.2 mi |
4:39:55 |
6:39 |
|
| 4/17/2011 |
Run |
Madrid |
Race |
26.2 mi |
4:35:55 |
6:33 |
|
| 11/6/2022 |
Run |
NYC Marathon |
Race |
42.2 km |
4:27:46 |
6:21 |
|
| 7/7/2019 |
Run |
Bromont |
Long |
35.1 km |
4:22:25 |
7:29 |
|
| 4/19/2015 |
Run |
Manchester Marathon |
Race |
26.2 mi |
4:19:39 |
6:10 |
|
| 10/16/2011 |
Run |
Amsterdam |
Race |
26.2 mi |
4:18:32 |
6:08 |
|
| 8/28/2021 |
Run |
Aalborg Fjordmarathon |
Race |
42.2 km |
4:15:53 |
6:04 |
|
| 4/11/2010 |
Run |
Paris |
Race |
26.2 mi |
4:15:51 |
6:05 |
|
| 9/23/2018 |
Run |
Montreal Marathon |
Race |
42.2 km |
4:10:31 |
5:57 |
|
| 10/29/2012 |
Run |
Dublin |
Race |
26.2 mi |
4:08:13 |
5:54 |
|
| 4/13/2014 |
Run |
Vienna Marathon |
Race |
26.2 mi |
4:07:41 |
5:53 |
|
| 4/14/2019 |
Run |
Canberra Marathon |
Race |
26.2 mi |
4:02:26 |
5:45 |
|
| 10/15/2017 |
Run |
Birmingham Marathon |
Race |
26.2 mi |
4:00:49 |
5:43 |
|
| 7/27/2019 |
Run |
Mont Royal Canal Rosemont Mtn |
Long |
38.0 km |
4:00:10 |
6:20 |
|
| 11/15/2015 |
Run |
Valencia |
Race |
26.2 mi |
3:54:54 |
5:35 |
|
| 9/24/2023 |
Run |
HCA marathon |
Race |
42.2 km |
3:53:44 |
5:33 |
|
| 4/10/2016 |
Run |
Manchester Marathon |
Race |
26.2 mi |
3:53:39 |
5:33 |
|
| 9/25/2016 |
Run |
Warsaw Marathon |
Race |
26.2 mi |
3:48:47 |
5:26 |
|
| 11/19/2017 |
Run |
Phoenix Riverside Marathon |
Race |
26.2 mi |
3:43:18 |
5:18 |
|
| 9/10/2020 |
Hike |
|
Default |
17.3 km |
3:30:32 |
12:11 |
|
| 8/27/2023 |
Run |
Østerådalen + world's end |
Long |
34.0 km |
3:25:37 |
6:03 |
|
| 9/17/2017 |
Run |
Canals - harborne walkway - Selly park |
Long |
22.0 mi |
3:20:36 |
5:40 |
|
| 3/23/2014 |
Run |
Harborne- edgbaston- canals |
Long |
20.0 mi |
3:18:26 |
6:10 |
|
| 3/9/2014 |
Run |
Cannon hill, canals, trail |
Long |
20.0 mi |
3:17:50 |
6:09 |
|
| 4/23/2019 |
Hike |
Roys Peak |
Default |
13.0 km |
3:15:44 |
15:04 |
|
| 9/30/2012 |
Run |
Kensington/ Thames/ Kings X |
Long |
20.0 mi |
3:13:54 |
6:02 |
|
| 10/9/2022 |
Run |
Aalborg |
Long |
32.0 km |
3:13:47 |
6:04 |
|
| 3/6/2016 |
Run |
Rea Valley |
Long |
20.0 mi |
3:11:17 |
5:57 |
|
| 8/1/2021 |
Run |
golfparken - østerådalen |
Long |
32.0 km |
3:11:00 |
5:59 |
|
| 9/2/2023 |
Run |
|
Long |
32.0 km |
3:10:58 |
5:59 |
|
| 8/21/2016 |
Run |
Canals |
Long |
20.0 mi |
3:09:21 |
5:53 |
|
| 9/3/2016 |
Run |
|
Long |
20.0 mi |
3:08:53 |
5:53 |
|
| 9/10/2017 |
Run |
Canals toward dudley |
Long |
20.0 mi |
3:07:56 |
5:51 |
|
| 3/3/2024 |
Run |
Rebild Bakker |
Long |
23.0 km |
3:07:16 |
8:09 |
|
| 9/25/2022 |
Run |
Lindholm - vestre - østerådalen |
Long |
30.0 km |
3:05:43 |
6:12 |
|
| 3/7/2015 |
Run |
Quinton/ selly oak/ canals |
Long |
18.0 mi |
3:02:10 |
6:18 |
|
| 9/24/2017 |
Run |
Cannock chase |
Long |
20.0 mi |
3:01:35 |
5:39 |
|
| 2/23/2014 |
Run |
Canals |
Long |
18.0 mi |
3:01:00 |
6:15 |
|
| 4/27/2024 |
Run |
Rebild |
Long |
24.0 km |
3:00:34 |
7:32 |
|
| 6/23/2019 |
Run |
Canal Parc Maisonneuve Rosemont |
Long |
30.6 km |
3:00:08 |
5:54 |
|
| 3/31/2019 |
Run |
Canberra |
Long |
32.0 km |
2:59:32 |
5:37 |
|
| 10/25/2015 |
Run |
Canals |
Long |
18.0 mi |
2:58:51 |
6:11 |
|
| 8/19/2023 |
Run |
|
Long |
30.0 km |
2:58:48 |
5:58 |
|
| 7/25/2021 |
Run |
Mølleparken østerådalen lindholm fjordpark |
Long |
30.0 km |
2:58:22 |
5:57 |
|
| 9/16/2012 |
Run |
Regents-Green-Battersea-Hyde |
Long |
18.0 mi |
2:58:00 |
6:09 |
|
| 8/8/2021 |
Run |
Lindholm - vestre - østerådalen |
Long |
30.0 km |
2:57:53 |
5:56 |
|
| 7/11/2023 |
Hike |
France |
Default |
11.5 km |
2:56:00 |
15:19 |
|
| 8/14/2016 |
Run |
Rea valley - canals |
Long |
18.0 mi |
2:55:18 |
6:04 |
|
| 11/3/2018 |
Run |
Parks incl Jarry |
Long |
30.0 km |
2:53:30 |
5:47 |
|
| 2/21/2016 |
Run |
Canals and cannon hill park |
Long |
18.0 mi |
2:52:43 |
5:58 |
|
| 9/18/2022 |
Run |
Østerådalen and vestre fjordpark |
Long |
28.0 km |
2:51:39 |
6:08 |
|
| 3/13/2016 |
Run |
Rea Valley |
Long |
18.0 mi |
2:50:33 |
5:54 |
|
| 8/12/2023 |
Run |
|
Long |
28.0 km |
2:48:45 |
6:02 |
|
| 10/7/2012 |
Run |
Birmingham |
Long |
17.0 mi |
2:47:50 |
6:09 |
|
| 9/9/2018 |
Run |
Lachine canal - PLF - Olympic stadium |
Long |
29.0 km |
2:47:49 |
5:48 |
|
| 8/28/2020 |
Hike |
|
Default |
12.3 km |
2:47:34 |
13:38 |
|
| 9/9/2023 |
Run |
Bakewell |
Long |
28.0 km |
2:47:17 |
5:59 |
|
| 5/4/2024 |
Run |
Aalborg |
Long |
26.0 km |
2:47:00 |
6:26 |
|
| 10/25/2020 |
Bike |
|
Easy |
36.4 km |
2:47:00 |
4:35 |
|
| 3/16/2014 |
Run |
Harborne- edgbaston- canals |
Long |
17.0 mi |
2:44:26 |
6:01 |
|
| 2/17/2024 |
Run |
Rebild |
Long |
20.0 km |
2:41:06 |
8:04 |
|
| 10/4/2015 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:38:00 |
6:09 |
|
| 3/1/2015 |
Run |
Canals |
Long |
16.0 mi |
2:37:43 |
6:08 |
|
| 4/13/2024 |
Run |
Rebild |
Long |
20.0 km |
2:37:21 |
7:53 |
|
| 7/11/2021 |
Run |
Vestre - østerådalen - lindholm |
Long |
26.0 km |
2:37:20 |
6:04 |
|
| 2/16/2014 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:37:00 |
6:06 |
|
| 6/16/2019 |
Run |
Mont Royal |
Long |
23.0 km |
2:36:58 |
6:50 |
|
| 9/20/2015 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:36:56 |
6:06 |
|
| 7/30/2023 |
Run |
Mølholm |
Long |
26.0 km |
2:35:40 |
6:00 |
|
| 9/9/2012 |
Run |
To Hyde Park |
Long |
16.0 mi |
2:35:14 |
6:02 |
|
| 3/27/2016 |
Run |
Harborne walkway and canals |
Long |
16.0 mi |
2:35:05 |
6:02 |
|
| 2/7/2016 |
Run |
Harborne walkway and canals |
Long |
16.0 mi |
2:34:14 |
6:00 |
|
| 8/6/2016 |
Run |
Rea valley - canals |
Long |
16.0 mi |
2:32:36 |
5:56 |
|
| 9/10/2016 |
Run |
|
Long |
16.0 mi |
2:32:15 |
5:55 |
|
| 8/19/2012 |
Run |
Kensington/ Thames/ Camden |
Long |
15.0 mi |
2:30:15 |
6:14 |
|
| 5/25/2015 |
Crossfit |
|
Default |
|
2:30:00 |
|
|
| 4/6/2024 |
Run |
Norresundby |
Long |
24.0 km |
2:29:27 |
6:14 |
|
| 2/25/2024 |
Run |
Aalborg |
Long |
23.0 km |
2:29:08 |
6:30 |
|
| 9/3/2022 |
Run |
Norresundby |
Long |
24.5 km |
2:28:47 |
6:05 |
|
| 5/25/2019 |
Run |
Parc Maisonneuve |
Long |
25.0 km |
2:28:37 |
5:57 |
|
| 8/20/2017 |
Run |
Cannock chase |
Long |
16.0 mi |
2:28:00 |
5:45 |
|
| 8/26/2018 |
Run |
Big loop around the city |
Long |
25.0 km |
2:26:46 |
5:53 |
|
| 5/11/2024 |
Run |
Peak District |
Long |
20.0 km |
2:26:38 |
7:20 |
|
| 7/23/2023 |
Run |
Aalborg |
Easy |
24.0 km |
2:25:28 |
6:04 |
|
| 6/27/2021 |
Run |
Østerådalen + lindholm fjordpark |
Long |
24.0 km |
2:25:10 |
6:03 |
|
| 7/30/2017 |
Run |
Cannock chase |
Long |
16.0 mi |
2:24:29 |
5:37 |
|
| 3/30/2014 |
Run |
Harborne- edgbaston- canals |
Long |
15.0 mi |
2:24:25 |
5:59 |
|
| 3/24/2019 |
Run |
Canberra |
Long |
25.0 km |
2:23:15 |
5:44 |
|
| 6/16/2020 |
Hike |
|
Default |
8.0 km |
2:22:00 |
17:45 |
|
| 2/11/2024 |
Run |
Golfparken - Mølleparken |
Long |
20.0 km |
2:21:53 |
7:06 |
|
| 3/3/2019 |
Run |
Outremont Mont Royal etc. |
Long |
24.0 km |
2:21:28 |
5:54 |
|
| 8/15/2021 |
Run |
Lindholm - østerådalen |
Long |
24.0 km |
2:21:06 |
5:53 |
|
| 4/2/2022 |
Hike |
Rebild Bakker |
Default |
10.0 km |
2:21:00 |
14:06 |
|
| 10/11/2020 |
Hike |
Mont Royal |
Default |
11.0 km |
2:21:00 |
12:50 |
|
| 11/1/2015 |
Run |
Woodgate Valley/ Canals |
Long |
15.0 mi |
2:20:11 |
5:49 |
|
| 4/5/2015 |
Run |
Harborne walkway and canals |
Long |
15.0 mi |
2:19:09 |
5:46 |
|
| 6/9/2019 |
Run |
Mont Royal and Lachine Canal |
Long |
23.0 km |
2:18:53 |
6:03 |
|
| 11/5/2017 |
Run |
Canals towards uni |
Long |
15.0 mi |
2:18:11 |
5:44 |
|
| 3/30/2024 |
Run |
Rebild |
Long |
19.0 km |
2:17:53 |
7:16 |
|