| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2012 |
Run |
|
Hill |
497.0 m |
|
|
 |
| 7/18/2012 |
Run |
|
Hill |
538.0 m |
|
|
|
| 8/28/2012 |
Run |
|
Hill |
398.0 m |
1:10 |
4:44 |
|
| 9/20/2012 |
Run |
|
Interval |
1200.0 m |
3:46 |
5:04 |
|
| 9/6/2012 |
Run |
|
Hill |
407.0 m |
1:20 |
5:17 |
|
| 9/7/2012 |
Run |
|
Interval |
8000.0 m |
26:48 |
5:24 |
|
| 7/25/2012 |
Run |
|
Hill |
518.0 m |
1:46 |
5:30 |
|
| 10/3/2012 |
Run |
|
Interval |
3.2 mi |
17:52 |
5:32 |
|
| 9/25/2012 |
Run |
|
Interval |
7600.0 m |
26:48 |
5:41 |
|
| 9/13/2012 |
Run |
|
Tempo |
3.4 mi |
20:01 |
5:54 |
|
| 8/24/2012 |
Run |
|
Interval |
6400.0 m |
23:29 |
5:55 |
|
| 10/2/2012 |
Run |
|
Hill |
289.0 m |
1:04 |
5:57 |
|
| 8/11/2012 |
Run |
|
Tempo |
4.2 mi |
25:00 |
6:01 |
|
| 7/28/2012 |
Run |
|
Tempo |
4.1 mi |
25:00 |
6:08 |
|
| 9/4/2012 |
Run |
|
Tempo |
4.1 mi |
25:00 |
6:10 |
|
| 8/18/2012 |
Run |
|
Tempo |
4.9 mi |
30:00 |
6:10 |
|
| 8/4/2012 |
Run |
|
Tempo |
4.9 mi |
30:03 |
6:11 |
|
| 7/21/2012 |
Run |
|
Tempo |
3.2 mi |
20:00 |
6:11 |
|
| 8/30/2012 |
Run |
|
Fartlek |
5.0 mi |
31:17 |
6:16 |
|
| 6/16/2012 |
Run |
|
Progression |
7.1 mi |
46:26 |
6:36 |
|
| 8/9/2012 |
Run |
|
Progression |
7.8 mi |
51:36 |
6:38 |
|
| 7/7/2012 |
Run |
|
Progression |
7.6 mi |
50:30 |
6:42 |
|
| 6/30/2012 |
Run |
|
Progression |
7.3 mi |
48:38 |
6:42 |
|
| 8/28/2012 |
Run |
|
Steady |
6.4 mi |
43:21 |
6:44 |
|
| 6/23/2012 |
Run |
|
Progression |
8.5 mi |
57:24 |
6:45 |
|
| 6/9/2012 |
Run |
|
Progression |
7.2 mi |
48:53 |
6:46 |
|
| 9/27/2012 |
Run |
|
Fartlek |
8.3 mi |
56:38 |
6:49 |
|
| 9/18/2012 |
Run |
|
Fartlek |
8.5 mi |
59:44 |
7:03 |
|
| 10/2/2012 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:03 |
|
| 9/29/2012 |
Run |
|
Long |
12.7 mi |
1:30:01 |
7:06 |
|
| 8/23/2012 |
Run |
|
Easy |
8.4 mi |
1:00:14 |
7:11 |
|
| 8/25/2012 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 8/24/2012 |
Run |
|
w/u or c/d |
1.5 mi |
10:44 |
7:13 |
|
| 7/29/2012 |
Run |
|
Long |
13.9 mi |
1:40:13 |
7:13 |
|
| 7/26/2012 |
Run |
|
Fartlek |
9.3 mi |
1:07:02 |
7:13 |
|
| 9/10/2012 |
Run |
|
Recovery |
5.6 mi |
40:13 |
7:15 |
|
| 9/1/2012 |
Run |
|
w/u or c/d |
4.1 mi |
29:48 |
7:16 |
|
| 6/10/2012 |
Run |
|
Long |
12.4 mi |
1:30:25 |
7:17 |
|
| 8/7/2012 |
Run |
|
Easy |
8.8 mi |
1:03:41 |
7:17 |
|
| 7/1/2012 |
Run |
|
Long |
12.3 mi |
1:29:18 |
7:18 |
|
| 8/19/2012 |
Run |
|
Long |
15.3 mi |
1:51:20 |
7:18 |
|
| 10/4/2012 |
Run |
|
Easy |
7.3 mi |
53:07 |
7:18 |
|
| 7/28/2012 |
Run |
|
Easy |
4.1 mi |
29:55 |
7:18 |
|
| 3/13/2013 |
Run |
|
Recovery |
6.4 mi |
46:44 |
7:19 |
|
| 3/12/2013 |
Run |
|
Shakeout |
4.1 mi |
29:35 |
7:19 |
|
| 8/29/2012 |
Run |
|
Easy |
7.7 mi |
56:06 |
7:19 |
|
| 8/27/2012 |
Run |
|
Recovery |
4.1 mi |
29:36 |
7:19 |
|
| 3/4/2013 |
Run |
|
Recovery |
6.4 mi |
46:47 |
7:19 |
|
| 7/15/2012 |
Run |
|
Long |
13.7 mi |
1:40:00 |
7:19 |
|
| 1/10/2013 |
Run |
|
Recovery |
5.5 mi |
39:53 |
7:20 |
|
| 9/21/2012 |
Run |
|
Easy |
4.1 mi |
29:52 |
7:20 |
|
| 9/25/2012 |
Run |
|
w/u or c/d |
1.4 mi |
10:02 |
7:20 |
|
| 8/5/2012 |
Run |
|
Long |
12.2 mi |
1:29:19 |
7:20 |
|
| 2/26/2013 |
Run |
|
Shakeout |
4.0 mi |
29:04 |
7:22 |
|
| 3/10/2013 |
Run |
|
Easy |
6.4 mi |
47:19 |
7:22 |
|
| 8/26/2012 |
Run |
|
Easy |
6.1 mi |
44:33 |
7:22 |
|
| 5/25/2012 |
Run |
|
Easy |
5.4 mi |
39:55 |
7:22 |
|
| 6/7/2012 |
Run |
|
Easy |
8.0 mi |
59:13 |
7:22 |
|
| 9/9/2012 |
Run |
|
Long |
12.1 mi |
1:28:50 |
7:22 |
|
| 5/26/2012 |
Run |
|
Easy |
6.8 mi |
50:06 |
7:23 |
|
| 8/11/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:02 |
7:23 |
|
| 10/16/2012 |
Run |
|
Shakeout |
4.0 mi |
29:11 |
7:23 |
|
| 8/15/2012 |
Run |
|
Fartlek |
8.1 mi |
1:00:00 |
7:23 |
|
| 6/1/2012 |
Run |
|
Easy |
7.7 mi |
56:36 |
7:23 |
|
| 9/30/2012 |
Run |
|
Easy |
6.6 mi |
48:52 |
7:23 |
|
| 12/13/2012 |
Run |
|
Shakeout |
4.0 mi |
29:50 |
7:24 |
|
| 8/11/2012 |
Run |
|
Shakeout |
4.0 mi |
29:43 |
7:24 |
|
| 7/18/2012 |
Run |
|
Easy |
7.7 mi |
56:38 |
7:24 |
|
| 2/14/2013 |
Run |
|
Shakeout |
3.9 mi |
29:09 |
7:24 |
|
| 9/14/2012 |
Run |
|
Easy |
6.5 mi |
48:01 |
7:24 |
|
| 8/10/2012 |
Run |
|
Easy |
7.2 mi |
53:30 |
7:24 |
|
| 7/19/2012 |
Run |
|
Fartlek |
8.9 mi |
1:05:52 |
7:25 |
|
| 7/22/2012 |
Run |
|
Long |
13.6 mi |
1:40:36 |
7:25 |
|
| 6/19/2012 |
Run |
|
Easy |
8.3 mi |
1:01:48 |
7:25 |
|
| 8/8/2012 |
Run |
|
Fartlek |
7.4 mi |
54:43 |
7:25 |
|
| 9/8/2012 |
Run |
|
Easy |
8.2 mi |
1:00:52 |
7:26 |
|
| 7/8/2012 |
Run |
|
Long |
12.2 mi |
1:30:27 |
7:26 |
|
| 9/19/2012 |
Run |
|
Easy |
6.6 mi |
49:07 |
7:26 |
|
| 12/20/2012 |
Run |
|
Shakeout |
4.1 mi |
30:07 |
7:27 |
|
| 12/15/2012 |
Run |
|
Shakeout |
4.0 mi |
29:45 |
7:27 |
|
| 6/27/2012 |
Run |
|
Easy |
7.2 mi |
53:13 |
7:27 |
|
| 7/31/2012 |
Run |
|
Easy |
4.0 mi |
29:51 |
7:27 |
|
| 8/7/2012 |
Run |
|
Easy |
4.1 mi |
30:10 |
7:27 |
|
| 6/28/2012 |
Run |
|
Easy |
8.0 mi |
59:27 |
7:27 |
|
| 9/13/2012 |
Run |
|
w/u or c/d |
1.3 mi |
10:00 |
7:28 |
|
| 1/19/2013 |
Run |
|
Shakeout |
1.3 mi |
10:00 |
7:28 |
|
| 6/14/2012 |
Run |
|
Easy |
8.1 mi |
1:00:43 |
7:29 |
|
| 6/25/2012 |
Run |
|
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 8/14/2012 |
Run |
|
Easy |
8.0 mi |
59:55 |
7:29 |
|
| 5/21/2012 |
Run |
|
Easy |
4.0 mi |
29:58 |
7:29 |
|
| 7/24/2012 |
Run |
|
Easy |
4.1 mi |
30:16 |
7:29 |
|
| 2/18/2013 |
Run |
|
Recovery |
4.0 mi |
29:36 |
7:29 |
|
| 10/1/2012 |
Run |
|
Recovery |
4.0 mi |
29:32 |
7:29 |
|
| 8/12/2012 |
Run |
|
Long |
13.5 mi |
1:41:10 |
7:29 |
|
| 8/18/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:02 |
7:29 |
|
| 10/5/2012 |
Run |
|
Easy |
5.1 mi |
38:06 |
7:30 |
|
| 3/15/2013 |
Run |
|
Shakeout |
4.0 mi |
29:40 |
7:30 |
|
| 8/4/2012 |
Run |
|
w/u or c/d |
2.1 mi |
15:35 |
7:30 |
|
| 9/7/2012 |
Run |
|
w/u or c/d |
1.9 mi |
14:15 |
7:30 |
|
| 7/19/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
|
|