| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2012 |
Run |
Track |
Interval |
3.8 mi |
32:48 |
8:37 |
 |
| 11/3/2012 |
Run |
Track |
5km |
0.3 mi |
3:20 |
11:54 |
|
| 11/11/2012 |
Run |
Track |
Fartlek |
0.5 mi |
4:28 |
8:46 |
|
| 11/19/2012 |
Run |
Track |
Interval |
6400.0 m |
31:55 |
8:02 |
|
| 11/26/2012 |
Run |
Track |
Interval |
5600.0 m |
27:15 |
7:50 |
|
| 12/3/2012 |
Run |
Track |
Interval |
5600.0 m |
28:01 |
8:03 |
|
| 12/10/2012 |
Run |
Track |
5km |
1.5 mi |
15:18 |
10:05 |
|
| 12/10/2012 |
Run |
Track |
Interval |
4800.0 m |
23:24 |
7:51 |
|
| 12/17/2012 |
Run |
Track |
Interval |
6400.0 m |
33:23 |
8:24 |
|
| 12/31/2012 |
Run |
Track |
5km |
1.2 mi |
10:22 |
8:22 |
|
| 12/31/2012 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 1/7/2013 |
Run |
Track |
EZ |
1.3 mi |
11:48 |
9:18 |
|
| 1/7/2013 |
Run |
Track |
Interval |
6800.0 m |
33:00 |
7:49 |
|
| 1/14/2013 |
Run |
Track |
EZ |
2.6 mi |
23:22 |
9:08 |
|
| 1/14/2013 |
Run |
Track |
Interval |
6000.0 m |
28:13 |
7:35 |
|
| 1/21/2013 |
Run |
Track |
Interval |
4000.0 m |
31:27 |
12:40 |
|
| 1/27/2013 |
Run |
Track |
EZ |
0.5 mi |
5:00 |
9:26 |
|
| 1/28/2013 |
Run |
Track |
EZ |
1.8 mi |
21:36 |
11:49 |
|
| 1/28/2013 |
Run |
Track |
EZ |
3.4 mi |
35:26 |
10:20 |
|
| 2/4/2013 |
Run |
Track |
EZ |
1.3 mi |
11:09 |
8:43 |
|
| 2/4/2013 |
Run |
Track |
Interval |
6000.0 m |
29:34 |
7:56 |
|
| 2/4/2013 |
Run |
Track |
EZ |
1.0 mi |
9:15 |
8:54 |
|
| 2/11/2013 |
Run |
Track |
EZ |
2.6 mi |
24:10 |
9:29 |
|
| 2/11/2013 |
Run |
Track |
Interval |
7200.0 m |
34:37 |
7:45 |
|
| 2/11/2013 |
Run |
Track |
EZ |
0.8 mi |
7:16 |
9:27 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.7 mi |
16:25 |
9:54 |
|
| 2/18/2013 |
Run |
Track |
Interval |
5200.0 m |
24:46 |
7:40 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.0 mi |
8:53 |
8:33 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.2 mi |
11:00 |
8:53 |
|
| 3/4/2013 |
Run |
Track |
Interval |
3600.0 m |
13:35 |
6:05 |
|
| 3/4/2013 |
Run |
Track |
EZ |
0.5 mi |
4:14 |
7:50 |
|
| 3/4/2013 |
Run |
Track |
EZ |
1.0 mi |
8:56 |
8:41 |
|
| 3/11/2013 |
Run |
Track |
Interval |
5600.0 m |
28:04 |
8:04 |
|
| 3/11/2013 |
Run |
Track |
EZ |
1.0 mi |
8:39 |
8:24 |
|
| 3/18/2013 |
Run |
Track |
Interval |
4800.0 m |
25:11 |
8:27 |
|
| 3/18/2013 |
Run |
Track |
EZ |
1.1 mi |
9:16 |
8:45 |
|
| 3/25/2013 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 4/8/2013 |
Run |
Track |
Interval |
6000.0 m |
30:16 |
8:08 |
|
| 4/15/2013 |
Run |
Track |
EZ |
3.2 mi |
30:01 |
9:16 |
|
| 4/15/2013 |
Run |
Track |
Interval |
6400.0 m |
33:01 |
8:19 |
|
| 4/22/2013 |
Run |
Track |
Interval |
5942.0 m |
26:55 |
7:18 |
|
| 4/29/2013 |
Run |
Track |
Interval |
6400.0 m |
33:11 |
8:21 |
|
| 5/6/2013 |
Run |
Track |
Interval |
3200.0 m |
16:13 |
8:10 |
|
| 5/13/2013 |
Run |
Track |
Interval |
6000.0 m |
32:47 |
8:48 |
|
| 5/20/2013 |
Run |
Track |
Interval |
4000.0 m |
17:00 |
6:51 |
|
| 6/24/2013 |
Run |
Track |
Interval |
5.0 km |
23:02 |
7:25 |
|
| 7/1/2013 |
Run |
Track |
EZ |
1.0 mi |
13:16 |
12:46 |
|
| 7/1/2013 |
Run |
Track |
EZ |
0.5 mi |
3:51 |
8:22 |
|
| 7/1/2013 |
Run |
Track |
Interval |
2.1 mi |
16:33 |
8:00 |
|
| 7/1/2013 |
Run |
Track |
EZ |
0.8 mi |
7:08 |
9:02 |
|
| 7/8/2013 |
Run |
Track |
Interval |
4000.0 m |
15:30 |
6:15 |
|
| 7/15/2013 |
Run |
Track |
Interval |
6000.0 m |
33:22 |
8:58 |
|
| 7/15/2013 |
Run |
Track |
EZ |
1.1 mi |
10:16 |
9:31 |
|
| 7/22/2013 |
Run |
Track |
EZ |
3.2 mi |
29:21 |
9:19 |
|
| 7/29/2013 |
Run |
Track |
Interval |
3.3 mi |
29:25 |
9:02 |
|
| 8/5/2013 |
Run |
Track |
Interval |
4800.0 m |
26:27 |
8:53 |
|
| 8/5/2013 |
Run |
Track |
EZ |
0.5 mi |
4:45 |
9:09 |
|
| 8/12/2013 |
Run |
Track |
Interval |
4800.0 m |
23:40 |
7:57 |
|
| 8/19/2013 |
Run |
Track |
Interval |
3200.0 m |
12:09 |
6:07 |
|
| 8/19/2013 |
Run |
Track |
EZ |
0.8 mi |
7:01 |
8:47 |
|
| 8/26/2013 |
Run |
Track |
Interval |
5000.0 m |
25:30 |
8:13 |
|
| 9/2/2013 |
Run |
Track |
Interval |
6000.0 m |
30:35 |
8:13 |
|
| 9/9/2013 |
Run |
Track |
EZ |
3.1 mi |
30:48 |
9:51 |
|
| 9/9/2013 |
Run |
Track |
Interval |
6800.0 m |
34:57 |
8:17 |
|
| 9/9/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:09 |
|
| 9/16/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:26 |
|
| 9/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:01 |
6:43 |
|
| 9/23/2013 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 9/30/2013 |
Run |
Track |
Interval |
4800.0 m |
24:27 |
8:12 |
|
| 10/7/2013 |
Run |
Track |
Interval |
3.7 mi |
32:34 |
8:44 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
13:47 |
13:01 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
9:09 |
8:43 |
|
| 10/14/2013 |
Run |
Track |
Interval |
4800.0 m |
24:58 |
8:23 |
|
| 10/21/2013 |
Run |
Track |
Interval |
5600.0 m |
30:03 |
8:39 |
|
| 10/21/2013 |
Run |
Track |
Medium |
1600.0 m |
7:48 |
7:51 |
|
| 10/28/2013 |
Run |
Track |
Interval |
3600.0 m |
15:26 |
6:54 |
|
| 10/28/2013 |
Run |
Track |
EZ |
1.3 mi |
12:52 |
10:03 |
|
| 11/4/2013 |
Run |
Track |
EZ |
3.1 mi |
28:25 |
9:07 |
|
| 11/4/2013 |
Run |
Track |
Medium |
5076.0 m |
25:13 |
8:00 |
|
| 11/11/2013 |
Run |
Track |
Medium |
3.1 mi |
23:57 |
7:40 |
|
| 12/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:12 |
6:47 |
|
| 12/30/2013 |
Run |
Track |
EZ |
4000.0 m |
21:19 |
8:35 |
|
| 2/17/2014 |
Run |
Track |
Interval |
7200.0 m |
39:42 |
8:53 |
|
| 2/17/2014 |
Run |
Track |
EZ |
0.5 mi |
4:48 |
9:14 |
|
| 2/24/2014 |
Run |
Track |
Progression |
3.3 mi |
23:28 |
7:14 |
|
| 3/3/2014 |
Run |
Track |
Interval |
4500.0 m |
18:23 |
6:35 |
|
| 3/3/2014 |
Run |
Track |
EZ |
0.5 mi |
4:32 |
8:43 |
|
| 3/10/2014 |
Run |
Track |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 3/17/2014 |
Run |
Track |
Interval |
4800.0 m |
18:09 |
6:06 |
|
| 3/24/2014 |
Run |
Track |
Interval |
4800.0 m |
18:42 |
6:17 |
|
| 3/31/2014 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 4/7/2014 |
Run |
Track |
Interval |
6000.0 m |
30:10 |
8:06 |
|
| 4/14/2014 |
Run |
Track |
EZ |
3.1 mi |
29:29 |
9:27 |
|
| 4/14/2014 |
Run |
Track |
Medium |
3.1 mi |
27:25 |
8:49 |
|
| 4/21/2014 |
Run |
Track |
Interval |
6000.0 m |
30:04 |
8:04 |
|
| 4/28/2014 |
Run |
Track |
Interval |
4800.0 m |
18:47 |
6:18 |
|
| 5/3/2014 |
Run |
Track |
EZ |
1.3 mi |
11:59 |
9:32 |
|
| 5/3/2014 |
Run |
Track |
Interval |
16000.0 m |
1:02:13 |
6:16 |
|
| 5/5/2014 |
Run |
Track |
Interval |
4000.0 m |
15:12 |
6:08 |
|
| 5/12/2014 |
Run |
Track |
EZ |
3.1 mi |
28:28 |
9:10 |
|
|