| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/3/2012 |
Run |
Track |
5km |
0.3 mi |
3:20 |
11:54 |
 |
| 12/10/2012 |
Run |
Track |
5km |
1.5 mi |
15:18 |
10:05 |
|
| 12/31/2012 |
Run |
Track |
5km |
1.2 mi |
10:22 |
8:22 |
|
| 11/3/2012 |
Run |
Track |
Interval |
3.8 mi |
32:48 |
8:37 |
|
| 11/19/2012 |
Run |
Track |
Interval |
6400.0 m |
31:55 |
8:02 |
|
| 11/26/2012 |
Run |
Track |
Interval |
5600.0 m |
27:15 |
7:50 |
|
| 12/3/2012 |
Run |
Track |
Interval |
5600.0 m |
28:01 |
8:03 |
|
| 12/10/2012 |
Run |
Track |
Interval |
4800.0 m |
23:24 |
7:51 |
|
| 12/17/2012 |
Run |
Track |
Interval |
6400.0 m |
33:23 |
8:24 |
|
| 12/31/2012 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 1/7/2013 |
Run |
Track |
Interval |
6800.0 m |
33:00 |
7:49 |
|
| 1/14/2013 |
Run |
Track |
Interval |
6000.0 m |
28:13 |
7:35 |
|
| 1/21/2013 |
Run |
Track |
Interval |
4000.0 m |
31:27 |
12:40 |
|
| 2/4/2013 |
Run |
Track |
Interval |
6000.0 m |
29:34 |
7:56 |
|
| 2/11/2013 |
Run |
Track |
Interval |
7200.0 m |
34:37 |
7:45 |
|
| 2/18/2013 |
Run |
Track |
Interval |
5200.0 m |
24:46 |
7:40 |
|
| 3/4/2013 |
Run |
Track |
Interval |
3600.0 m |
13:35 |
6:05 |
|
| 3/11/2013 |
Run |
Track |
Interval |
5600.0 m |
28:04 |
8:04 |
|
| 3/18/2013 |
Run |
Track |
Interval |
4800.0 m |
25:11 |
8:27 |
|
| 3/25/2013 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 4/8/2013 |
Run |
Track |
Interval |
6000.0 m |
30:16 |
8:08 |
|
| 4/15/2013 |
Run |
Track |
Interval |
6400.0 m |
33:01 |
8:19 |
|
| 4/22/2013 |
Run |
Track |
Interval |
5942.0 m |
26:55 |
7:18 |
|
| 4/29/2013 |
Run |
Track |
Interval |
6400.0 m |
33:11 |
8:21 |
|
| 5/6/2013 |
Run |
Track |
Interval |
3200.0 m |
16:13 |
8:10 |
|
| 5/13/2013 |
Run |
Track |
Interval |
6000.0 m |
32:47 |
8:48 |
|
| 5/20/2013 |
Run |
Track |
Interval |
4000.0 m |
17:00 |
6:51 |
|
| 6/24/2013 |
Run |
Track |
Interval |
5.0 km |
23:02 |
7:25 |
|
| 7/1/2013 |
Run |
Track |
Interval |
2.1 mi |
16:33 |
8:00 |
|
| 7/8/2013 |
Run |
Track |
Interval |
4000.0 m |
15:30 |
6:15 |
|
| 7/15/2013 |
Run |
Track |
Interval |
6000.0 m |
33:22 |
8:58 |
|
| 7/29/2013 |
Run |
Track |
Interval |
3.3 mi |
29:25 |
9:02 |
|
| 8/5/2013 |
Run |
Track |
Interval |
4800.0 m |
26:27 |
8:53 |
|
| 8/12/2013 |
Run |
Track |
Interval |
4800.0 m |
23:40 |
7:57 |
|
| 8/19/2013 |
Run |
Track |
Interval |
3200.0 m |
12:09 |
6:07 |
|
| 8/26/2013 |
Run |
Track |
Interval |
5000.0 m |
25:30 |
8:13 |
|
| 9/2/2013 |
Run |
Track |
Interval |
6000.0 m |
30:35 |
8:13 |
|
| 9/9/2013 |
Run |
Track |
Interval |
6800.0 m |
34:57 |
8:17 |
|
| 9/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:01 |
6:43 |
|
| 9/23/2013 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 9/30/2013 |
Run |
Track |
Interval |
4800.0 m |
24:27 |
8:12 |
|
| 10/7/2013 |
Run |
Track |
Interval |
3.7 mi |
32:34 |
8:44 |
|
| 10/14/2013 |
Run |
Track |
Interval |
4800.0 m |
24:58 |
8:23 |
|
| 10/21/2013 |
Run |
Track |
Interval |
5600.0 m |
30:03 |
8:39 |
|
| 10/28/2013 |
Run |
Track |
Interval |
3600.0 m |
15:26 |
6:54 |
|
| 12/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:12 |
6:47 |
|
| 2/17/2014 |
Run |
Track |
Interval |
7200.0 m |
39:42 |
8:53 |
|
| 3/3/2014 |
Run |
Track |
Interval |
4500.0 m |
18:23 |
6:35 |
|
| 3/10/2014 |
Run |
Track |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 3/17/2014 |
Run |
Track |
Interval |
4800.0 m |
18:09 |
6:06 |
|
| 3/24/2014 |
Run |
Track |
Interval |
4800.0 m |
18:42 |
6:17 |
|
| 3/31/2014 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 4/7/2014 |
Run |
Track |
Interval |
6000.0 m |
30:10 |
8:06 |
|
| 4/21/2014 |
Run |
Track |
Interval |
6000.0 m |
30:04 |
8:04 |
|
| 4/28/2014 |
Run |
Track |
Interval |
4800.0 m |
18:47 |
6:18 |
|
| 5/3/2014 |
Run |
Track |
Interval |
16000.0 m |
1:02:13 |
6:16 |
|
| 5/5/2014 |
Run |
Track |
Interval |
4000.0 m |
15:12 |
6:08 |
|
| 5/12/2014 |
Run |
Track |
Interval |
6400.0 m |
32:37 |
8:13 |
|
| 5/19/2014 |
Run |
Track |
Interval |
5600.0 m |
28:06 |
8:05 |
|
| 5/26/2014 |
Run |
Track |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 6/2/2014 |
Run |
Track |
Interval |
4000.0 m |
14:36 |
5:53 |
|
| 6/9/2014 |
Run |
Track |
Interval |
6000.0 m |
30:41 |
8:14 |
|
| 6/16/2014 |
Run |
Track |
Interval |
4000.0 m |
14:31 |
5:51 |
|
| 6/30/2014 |
Run |
Track |
Interval |
4000.0 m |
14:45 |
5:56 |
|
| 7/14/2014 |
Run |
Track |
Interval |
1600.0 m |
6:19 |
6:22 |
|
| 8/11/2014 |
Run |
Track |
Interval |
4800.0 m |
17:59 |
6:02 |
|
| 8/18/2014 |
Run |
Track |
Interval |
4800.0 m |
17:52 |
6:00 |
|
| 3/2/2015 |
Run |
Track |
Interval |
4800.0 m |
19:03 |
6:24 |
|
| 3/9/2015 |
Run |
Track |
Interval |
4800.0 m |
17:57 |
6:02 |
|
| 3/23/2015 |
Run |
Track |
Interval |
4000.0 m |
14:27 |
5:49 |
|
| 4/6/2015 |
Run |
Track |
Interval |
4800.0 m |
17:24 |
5:51 |
|
| 4/13/2015 |
Run |
Track |
Interval |
4800.0 m |
18:50 |
6:19 |
|
| 7/13/2015 |
Run |
Track |
Interval |
4000.0 m |
15:55 |
6:25 |
|
| 9/28/2015 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 10/26/2015 |
Run |
Track |
Interval |
4000.0 m |
15:01 |
6:03 |
|
| 1/25/2016 |
Run |
Track |
Interval |
4800.0 m |
19:16 |
6:28 |
|
| 2/1/2016 |
Run |
Track |
Interval |
4800.0 m |
19:05 |
6:24 |
|
| 2/8/2016 |
Run |
Track |
Interval |
4200.0 m |
16:38 |
6:23 |
|
| 2/15/2016 |
Run |
Track |
Interval |
4800.0 m |
17:34 |
5:54 |
|
| 2/29/2016 |
Run |
Track |
Interval |
5600.0 m |
25:23 |
7:18 |
|
| 3/21/2016 |
Run |
Track |
Interval |
4800.0 m |
18:11 |
6:06 |
|
| 4/11/2016 |
Run |
Track |
Interval |
3200.0 m |
12:10 |
6:08 |
|
| 4/25/2016 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 7/18/2016 |
Run |
Track |
Interval |
4800.0 m |
18:34 |
6:14 |
|
| 8/29/2016 |
Run |
Track |
Interval |
6400.0 m |
31:30 |
7:56 |
|
| 9/5/2016 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 9/12/2016 |
Run |
Track |
Interval |
4800.0 m |
18:58 |
6:22 |
|
| 9/19/2016 |
Run |
Track |
Interval |
4800.0 m |
18:11 |
6:06 |
|
| 10/10/2016 |
Run |
Track |
Interval |
4800.0 m |
18:33 |
6:14 |
|
| 10/17/2016 |
Run |
Track |
Interval |
4800.0 m |
20:27 |
6:52 |
|
| 12/5/2016 |
Run |
Track |
Interval |
3.1 mi |
18:34 |
6:02 |
|
| 12/12/2016 |
Run |
Track |
Interval |
4800.0 m |
18:37 |
6:15 |
|
| 1/2/2017 |
Run |
Track |
Interval |
4800.0 m |
19:02 |
6:23 |
|
| 1/30/2017 |
Run |
Track |
Interval |
4400.0 m |
15:54 |
5:50 |
|
| 2/6/2017 |
Run |
Track |
Interval |
4800.0 m |
18:27 |
6:12 |
|
| 2/13/2017 |
Run |
Track |
Interval |
4800.0 m |
17:53 |
6:00 |
|
| 2/20/2017 |
Run |
Track |
Interval |
6400.0 m |
28:41 |
7:13 |
|
| 2/27/2017 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 3/13/2017 |
Run |
Track |
Interval |
4800.0 m |
19:09 |
6:26 |
|
| 3/20/2017 |
Run |
Track |
Interval |
4800.0 m |
21:25 |
7:11 |
|
|