| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2015 |
Run |
0.44 mi Dam |
Interval |
4200.0 m |
15:56 |
6:07 |
 |
| 1/28/2015 |
Run |
0.44 mi Dam |
Interval |
4200.0 m |
16:25 |
6:18 |
|
| 1/28/2015 |
Run |
0.44 mi Dam |
Medium |
1.0 mi |
8:27 |
8:38 |
|
| 8/27/2014 |
Run |
0.5 mi Wed BCLP Intervals |
Interval |
2.9 mi |
18:54 |
6:29 |
|
| 1/21/2015 |
Run |
0.57 mi BCLP Sidewalk Hill Interval |
Hill |
3.4 mi |
22:37 |
6:42 |
|
| 11/7/2011 |
Run |
0.63 km short loop |
LongRun |
15.8 km |
1:34:33 |
9:40 |
|
| 11/8/2011 |
Run |
0.63 km short loop |
Fartlek |
11.3 km |
1:00:24 |
8:35 |
|
| 11/9/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:06:58 |
9:31 |
|
| 11/10/2011 |
Run |
0.63 km short loop |
LongRun |
17.0 km |
1:33:47 |
8:53 |
|
| 11/15/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:10:36 |
10:02 |
|
| 11/16/2011 |
Run |
0.63 km short loop |
Tempo |
11.3 km |
59:12 |
8:25 |
|
| 11/17/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:05:21 |
9:17 |
|
| 3/28/2012 |
Run |
0.63 km short loop |
10km |
7.1 mi |
1:04:26 |
9:03 |
|
| 6/7/2012 |
Run |
0.63 km short loop |
5km |
1.2 mi |
12:25 |
10:43 |
|
| 6/10/2012 |
Run |
0.63 km short loop |
5km |
1.6 mi |
14:01 |
8:56 |
|
| 7/16/2012 |
Run |
0.63 km short loop |
5km |
1.6 mi |
16:37 |
10:32 |
|
| 7/14/2013 |
Run |
0.63 km short loop |
EZ |
1.9 km |
|
|
|
| 2/12/2014 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.4 mi |
26:01 |
7:45 |
|
| 9/10/2014 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.3 mi |
24:26 |
7:32 |
|
| 10/15/2014 |
Run |
0.66 mi Dam Hill Repeat |
EZ |
2.9 mi |
28:11 |
9:38 |
|
| 7/8/2015 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.3 mi |
23:55 |
7:15 |
|
| 8/8/2015 |
Run |
0.66 mi Dam Hill Repeat |
DownHill |
6.0 mi |
53:04 |
8:50 |
|
| 8/29/2015 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
13.8 mi |
2:00:44 |
8:45 |
|
| 9/13/2015 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
13.2 mi |
1:51:23 |
8:26 |
|
| 2/24/2016 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.9 mi |
26:47 |
6:54 |
|
| 1/2/2012 |
Run |
0.8 mi BCSC dirt loop |
Tempo |
9.9 km |
50:17 |
8:11 |
|
| 8/24/2013 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
14.5 mi |
2:30:01 |
10:21 |
|
| 1/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
18:30 |
9:54 |
|
| 1/15/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
17:27 |
9:27 |
|
| 1/22/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
27:47 |
8:55 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
7.4 mi |
55:10 |
7:25 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
0.9 mi |
8:33 |
9:07 |
|
| 2/12/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.6 mi |
22:51 |
8:50 |
|
| 2/16/2014 |
Run |
0.96 mi BCLP dirt loop |
Medium |
9.4 mi |
1:31:00 |
9:44 |
|
| 3/23/2014 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
13.2 mi |
2:11:31 |
9:57 |
|
| 3/30/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.4 mi |
46:28 |
10:41 |
|
| 7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.9 mi |
32:29 |
11:20 |
|
| 7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.7 mi |
42:29 |
9:07 |
|
| 8/27/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
30:09 |
9:10 |
|
| 9/3/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
27:23 |
8:49 |
|
| 9/10/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
31:14 |
9:33 |
|
| 9/17/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
28:06 |
9:03 |
|
| 9/17/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.7 mi |
18:22 |
6:44 |
|
| 9/24/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.8 mi |
18:06 |
6:32 |
|
| 9/24/2014 |
Run |
0.96 mi BCLP dirt loop |
Medium |
3.7 mi |
30:58 |
8:29 |
|
| 10/1/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.9 mi |
29:47 |
10:28 |
|
| 10/22/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.8 mi |
18:46 |
10:19 |
|
| 10/29/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
30:38 |
9:21 |
|
| 12/10/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.7 mi |
22:04 |
12:50 |
|
| 1/21/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.2 mi |
29:32 |
9:18 |
|
| 1/28/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.7 mi |
24:44 |
9:08 |
|
| 2/4/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.1 mi |
11:30 |
10:34 |
|
| 2/11/2015 |
Run |
0.96 mi BCLP dirt loop |
Tempo |
0.9 mi |
7:10 |
7:58 |
|
| 2/18/2015 |
Run |
0.96 mi BCLP dirt loop |
Medium |
3.6 mi |
32:02 |
8:59 |
|
| 2/25/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.5 mi |
41:50 |
9:23 |
|
| 7/8/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
19:23 |
10:26 |
|
| 8/8/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
0.9 mi |
10:04 |
10:50 |
|
| 9/26/2015 |
Run |
0.96 mi BCLP dirt loop |
Race Effort |
5.0 km |
20:28 |
6:36 |
|
| 9/30/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.8 mi |
17:27 |
9:30 |
|
| 2/24/2016 |
Run |
0.96 mi BCLP dirt loop |
Medium |
1.3 mi |
10:26 |
7:55 |
|
| 9/13/2016 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
14.6 mi |
2:23:52 |
9:50 |
|
| 3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
Medium |
1.8 mi |
17:11 |
9:30 |
|
| 3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.1 mi |
10:07 |
9:39 |
|
| 3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
Interval |
1.8 mi |
11:35 |
6:20 |
|
| 9/21/2010 |
Run |
01 km loop |
5km |
5.0 km |
34:30 |
11:03 |
|
| 9/23/2010 |
Run |
01 km loop |
LongRun |
17.0 km |
2:06:30 |
11:59 |
|
| 9/28/2010 |
Run |
01 km loop |
5km |
5.0 km |
33:00 |
10:34 |
|
| 9/30/2010 |
Run |
01 km loop |
5km |
5.0 km |
32:30 |
10:24 |
|
| 10/6/2010 |
Run |
01 km loop |
5km |
5.0 km |
32:20 |
10:21 |
|
| 10/9/2010 |
Run |
01 km loop |
5km |
5.0 km |
31:00 |
9:56 |
|
| 10/13/2010 |
Run |
01 km loop |
10km |
10.0 km |
1:08:15 |
11:00 |
|
| 10/17/2010 |
Run |
01 km loop |
5km |
5.0 km |
32:30 |
10:24 |
|
| 10/21/2010 |
Run |
01 km loop |
5km |
5.0 km |
32:25 |
10:23 |
|
| 10/26/2010 |
Run |
01 km loop |
10km |
10.0 km |
1:09:50 |
11:15 |
|
| 11/1/2010 |
Run |
01 km loop |
5km |
5.0 km |
31:10 |
9:59 |
|
| 11/7/2010 |
Run |
01 km loop |
5km |
5.0 km |
30:10 |
9:40 |
|
| 11/23/2010 |
Run |
01 km loop |
5km |
4.0 km |
25:10 |
10:05 |
|
| 2/27/2011 |
Run |
01 km loop |
5km |
4.0 km |
26:46 |
10:43 |
|
| 7/12/2011 |
Run |
01 km loop |
5km |
2.0 km |
15:16 |
12:14 |
|
| 7/15/2011 |
Run |
01 km loop |
5km |
2.0 km |
13:02 |
10:27 |
|
| 7/17/2011 |
Run |
01 km loop |
5km |
5.0 km |
36:54 |
11:49 |
|
| 7/18/2011 |
Run |
01 km loop |
5km |
2.0 km |
13:12 |
10:35 |
|
| 7/19/2011 |
Run |
01 km loop |
5km |
3.0 km |
19:10 |
10:13 |
|
| 7/20/2011 |
Run |
01 km loop |
5km |
5.0 km |
35:32 |
11:23 |
|
| 7/21/2011 |
Run |
01 km loop |
5km |
4.0 km |
26:49 |
10:45 |
|
| 7/22/2011 |
Run |
01 km loop |
5km |
3.0 km |
21:16 |
11:20 |
|
| 7/24/2011 |
Run |
01 km loop |
5km |
5.0 km |
35:24 |
11:20 |
|
| 7/25/2011 |
Run |
01 km loop |
5km |
5.0 km |
31:03 |
9:57 |
|
| 7/26/2011 |
Run |
01 km loop |
5km |
2.0 km |
11:06 |
8:54 |
|
| 7/28/2011 |
Run |
01 km loop |
5km |
3.0 km |
18:07 |
9:40 |
|
| 7/29/2011 |
Run |
01 km loop |
5km |
5.0 km |
33:06 |
10:36 |
|
| 7/31/2011 |
Run |
01 km loop |
5km |
5.0 km |
32:21 |
10:22 |
|
| 8/6/2011 |
Run |
01 km loop |
5km |
5.0 km |
38:45 |
12:24 |
|
| 8/8/2011 |
Run |
01 km loop |
5km |
5.0 km |
31:29 |
10:05 |
|
| 8/10/2011 |
Run |
01 km loop |
5km |
5.0 km |
30:44 |
9:50 |
|
| 8/12/2011 |
Run |
01 km loop |
5km |
5.0 km |
29:55 |
9:35 |
|
| 8/13/2011 |
Run |
01 km loop |
5km |
5.0 km |
34:01 |
10:54 |
|
| 8/15/2011 |
Run |
01 km loop |
5km |
5.0 km |
29:49 |
9:33 |
|
| 8/18/2011 |
Run |
01 km loop |
5km |
5.0 km |
29:29 |
9:26 |
|
| 8/24/2011 |
Run |
01 km loop |
5km |
5.0 km |
30:45 |
9:54 |
|