| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2024 |
Bike |
Zwift |
Easy |
9.1 mi |
34:14 |
3:47 |
 |
| 3/1/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:31 |
9:06 |
|
| 3/1/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:03 |
12:06 |
|
| 2/29/2024 |
Bike |
Zwift |
Easy |
5.2 mi |
17:46 |
3:27 |
|
| 2/29/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
| 2/29/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:01 |
12:03 |
|
| 2/28/2024 |
Bike |
Zwift |
Easy |
7.1 mi |
25:20 |
3:36 |
|
| 2/28/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:28 |
9:30 |
|
| 2/28/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:57 |
11:55 |
|
| 2/27/2024 |
Bike |
Zwift |
Easy |
9.2 mi |
30:14 |
3:17 |
|
| 2/27/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
39:04 |
9:46 |
|
| 2/27/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:15 |
14:31 |
|
| 2/26/2024 |
Bike |
Zwift |
Medium |
10.4 mi |
36:08 |
3:30 |
|
| 2/26/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:01 |
12:03 |
|
| 2/26/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:04:46 |
9:12 |
|
| 2/25/2024 |
Bike |
Zwift |
Easy |
10.3 mi |
36:52 |
3:35 |
|
| 2/25/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:37 |
11:15 |
|
| 2/25/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:09:18 |
9:50 |
|
| 2/24/2024 |
Bike |
Zwift |
Easy |
7.2 mi |
32:19 |
4:31 |
|
| 2/24/2024 |
Run |
LE Neighborhood |
Medium |
7.0 mi |
58:12 |
8:19 |
|
| 2/24/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:41 |
11:23 |
|
| 2/23/2024 |
Bike |
Zwift |
Easy |
8.6 mi |
33:34 |
3:55 |
|
| 2/23/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:06 |
9:18 |
|
| 2/23/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:17 |
12:35 |
|
| 2/22/2024 |
Bike |
Zwift |
Easy |
10.2 mi |
37:27 |
3:41 |
|
| 2/22/2024 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:56 |
9:42 |
|
| 2/22/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:40 |
15:20 |
|
| 2/21/2024 |
Bike |
Zwift |
Medium |
10.5 mi |
34:57 |
3:20 |
|
| 2/21/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
| 2/21/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
8:08 |
16:16 |
|
| 2/20/2024 |
Bike |
Zwift |
Easy |
9.1 mi |
30:16 |
3:21 |
|
| 2/20/2024 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
9:45 |
9:45 |
|
| 2/20/2024 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:22 |
9:32 |
|
| 2/20/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:00 |
14:00 |
|
| 2/19/2024 |
Bike |
Zwift |
Medium |
7.6 mi |
25:34 |
3:22 |
|
| 2/19/2024 |
Run |
Treadmill Home |
EZ |
3.1 mi |
29:38 |
9:32 |
|
| 2/19/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:44 |
11:28 |
|
| 2/18/2024 |
Bike |
Random |
Easy |
4.8 mi |
20:41 |
4:20 |
|
| 2/18/2024 |
Run |
Treadmill |
EZ |
3.1 mi |
28:20 |
9:07 |
|
| 2/17/2024 |
Run |
Treadmill |
Progression |
3.5 mi |
29:23 |
8:24 |
|
| 2/17/2024 |
Bike |
Random |
Easy |
3.3 mi |
13:16 |
4:02 |
|
| 2/16/2024 |
Bike |
Zwift |
Easy |
6.9 mi |
31:11 |
4:32 |
|
| 2/16/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:11 |
9:22 |
|
| 2/16/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:02 |
14:05 |
|
| 2/15/2024 |
Bike |
Zwift |
Medium |
7.6 mi |
31:03 |
4:05 |
|
| 2/15/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:23 |
9:21 |
|
| 2/15/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:18 |
12:36 |
|
| 2/14/2024 |
Bike |
Zwift |
Easy |
7.4 mi |
33:24 |
4:32 |
|
| 2/14/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:15 |
8:49 |
|
| 2/14/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:18 |
12:36 |
|
| 2/13/2024 |
Bike |
Zwift |
Easy |
8.7 mi |
31:48 |
3:40 |
|
| 2/13/2024 |
Run |
Treadmill Home |
EZ |
3.1 mi |
28:11 |
9:04 |
|
| 2/13/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:17 |
10:34 |
|
| 2/12/2024 |
Bike |
Zwift |
Easy |
10.4 mi |
41:27 |
4:01 |
|
| 2/12/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
36:34 |
9:09 |
|
| 2/12/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:44 |
11:28 |
|
| 2/11/2024 |
Bike |
Zwift |
Easy |
6.5 mi |
21:34 |
3:20 |
|
| 2/11/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:21 |
9:27 |
|
| 2/11/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:54 |
11:49 |
|
| 2/10/2024 |
Bike |
Zwift |
Easy |
7.8 mi |
29:33 |
3:48 |
|
| 2/10/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
35:17 |
8:50 |
|
| 2/10/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:42 |
11:24 |
|
| 2/9/2024 |
Bike |
Zwift |
Easy |
7.0 mi |
33:05 |
4:44 |
|
| 2/9/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:42 |
13:24 |
|
| 2/9/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:14 |
9:20 |
|
| 2/8/2024 |
Bike |
Zwift |
Medium |
9.0 mi |
33:47 |
3:45 |
|
| 2/8/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
44:50 |
8:58 |
|
| 2/8/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:39 |
11:19 |
|
| 2/7/2024 |
Bike |
Zwift |
Medium |
9.4 mi |
30:57 |
3:18 |
|
| 2/7/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:00 |
9:15 |
|
| 2/7/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:00 |
12:01 |
|
| 2/6/2024 |
Bike |
Zwift |
Easy |
5.1 mi |
18:02 |
3:32 |
|
| 2/6/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:34 |
9:12 |
|
| 2/6/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:55 |
11:50 |
|
| 2/5/2024 |
Bike |
Zwift |
Easy |
6.7 mi |
30:47 |
4:36 |
|
| 2/5/2024 |
Run |
Treadmill Home |
EZ |
3.1 mi |
28:37 |
9:13 |
|
| 2/5/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:21 |
12:42 |
|
| 2/4/2024 |
Bike |
Zwift |
Easy |
7.3 mi |
31:35 |
4:20 |
|
| 2/4/2024 |
Run |
Random |
LongRun |
10.1 mi |
1:28:09 |
8:46 |
|
| 2/4/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:20 |
10:40 |
|
| 2/3/2024 |
Bike |
Zwift |
Medium |
10.1 mi |
31:49 |
3:09 |
|
| 2/3/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:13 |
9:45 |
|
| 2/3/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:29 |
10:59 |
|
| 2/2/2024 |
Bike |
Zwift |
Medium |
10.8 mi |
34:12 |
3:11 |
|
| 2/2/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
46:37 |
9:20 |
|
| 2/2/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:58 |
9:57 |
|
| 2/1/2024 |
Bike |
Zwift |
Easy |
7.6 mi |
30:56 |
4:05 |
|
| 2/1/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:35 |
9:24 |
|
| 2/1/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:39 |
11:18 |
|
| 1/31/2024 |
Bike |
Zwift |
Easy |
3.9 mi |
15:36 |
4:04 |
|
| 1/31/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:25 |
9:37 |
|
| 1/31/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:09 |
12:18 |
|
| 1/30/2024 |
Bike |
Zwift |
Easy |
3.2 mi |
10:32 |
3:19 |
|
| 1/30/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:11 |
12:23 |
|
| 1/30/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
55:17 |
9:13 |
|
| 1/29/2024 |
Bike |
Zwift |
Easy |
8.9 mi |
30:21 |
3:24 |
|
| 1/29/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:56 |
8:51 |
|
| 1/29/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:49 |
11:39 |
|
| 1/28/2024 |
Bike |
Zwift |
Easy |
8.3 mi |
30:50 |
3:44 |
|
| 1/28/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
53:44 |
8:58 |
|
|