Workouts

---

Date Activity Course Type ▼ Distance Duration Pace   12/4/2022 Weights       20:00   6/25/2022 Weights       30:00   2/5/2022 Weights       8:32   1/9/2022 Weights       30:00   12/16/2021 Weights       20:00   12/12/2021 Weights       20:00   11/7/2021 Weights       30:00   10/3/2021 Weights       30:00   9/9/2014 Weights           8/27/2014 Weights           8/26/2014 Weights           8/25/2014 Weights           7/3/2014 Weights           7/2/2014 Weights           7/1/2014 Weights           6/30/2014 Weights           6/27/2014 Weights           6/27/2014 Weights           6/26/2014 Weights           6/26/2014 Weights           6/25/2014 Weights           6/24/2014 Weights       10:00   6/23/2014 Weights       3:00   6/22/2014 Weights       3:00   6/21/2014 Weights       3:00   6/20/2014 Weights       3:00   6/19/2014 Weights       3:00   6/18/2014 Weights       3:00   6/17/2014 Weights       4:00   6/16/2014 Weights       3:00   12/16/2016 Walk Trail of Lights Walk 1.3 mi 1:12:55 57:53 11/20/2016 Walk   Walk 3.0 mi 1:29:50 29:34 11/20/2016 Walk   Walk 3.4 mi 1:36:46 28:38 11/11/2016 Walk   Walk 1.0 mi 21:39 21:14 6/30/2016 Walk Treadmill Home Walk 3.0 mi 45:37 15:13 9/1/2013 Swim Pool Breast Stroke 600.0 m 20:55 56:07 8/10/2013 Swim Pool Breast Stroke 400.0 m 14:34 58:36 1/25/2018 Stairs Stairmaster Default 300.0 m 18:12 1:37:37 1/18/2018 Stairs Stairmaster Default 300.0 m 18:11 1:37:35 1/11/2018 Stairs Stairmaster Default 300.0 m 18:12 1:37:39 1/4/2018 Stairs Stairmaster Default 300.0 m 18:13 1:37:46 12/21/2017 Stairs Stairmaster Default 300.0 m 18:13 1:37:44 12/14/2017 Stairs Stairmaster Default 300.0 m 18:11 1:37:32 12/7/2017 Stairs Stairmaster Default 300.0 m 18:10 1:37:29 11/29/2017 Stairs Stairmaster Default 300.0 m 18:10 1:37:28 10/12/2017 Stairs Stairmaster Default 300.0 m 17:56 1:36:12 10/5/2017 Stairs Stairmaster Default 300.0 m 18:07 1:37:11 9/28/2017 Stairs Stairmaster Default 300.0 m 18:10 1:37:30 9/21/2017 Stairs Stairmaster Default 300.0 m 18:02 1:36:45 9/6/2017 Stairs Stairmaster Default 300.0 m 17:30 1:33:53 8/31/2017 Stairs Stairmaster Default 300.0 m 17:40 1:34:47 8/28/2017 Stairs Stairmaster Default 300.0 m 18:15 1:37:55 8/23/2017 Stairs Stairmaster Default 300.0 m 19:22 1:43:53 4/27/2024 Run 10 miles Town Lake LongRun 15.1 mi 2:17:19 9:06 4/20/2024 Run 10 miles Town Lake LongRun 10.0 mi 1:28:08 8:47 4/6/2024 Run   LongRun 10.0 mi 1:22:11 8:12 4/6/2024 Run 10 miles Town Lake LongRun 3.2 mi 33:06 10:31 3/30/2024 Run 10 miles Town Lake LongRun 20.0 mi 2:42:55 8:09 3/2/2024 Run LE Neighborhood LongRun 10.1 mi 1:33:27 9:18 2/4/2024 Run Random LongRun 10.1 mi 1:28:09 8:46 12/23/2023 Run 10 miles Town Lake LongRun 13.1 mi 2:06:30 9:39 11/24/2023 Run Treadmill Home LongRun 26.2 mi 4:02:00 9:14 11/18/2023 Run 10 miles Town Lake LongRun 20.1 mi 2:57:19 8:50 11/11/2023 Run 10 miles Town Lake LongRun 10.0 mi 1:39:44 9:59 11/4/2023 Run   LongRun 20.0 mi 2:45:46 8:17 10/28/2023 Run LE Neighborhood LongRun 10.0 mi 1:24:07 8:24 10/7/2023 Run 10 miles Town Lake LongRun 10.8 mi 1:29:32 8:20 10/1/2023 Run LE Neighborhood LongRun 14.1 mi 2:13:14 9:27 9/30/2023 Run 10 miles Town Lake LongRun 20.2 mi 3:04:22 9:09 9/23/2023 Run 10 miles Town Lake LongRun 14.4 mi 2:12:40 9:13 9/16/2023 Run LE Neighborhood LongRun 13.1 mi 2:31:19 11:32 9/15/2023 Run Treadmill Home LongRun 6.2 mi 1:16:25 12:24 9/15/2023 Run LE Neighborhood LongRun 12.2 mi 2:20:41 11:33 9/9/2023 Run 10 miles Town Lake LongRun 20.1 mi 3:07:37 9:21 9/2/2023 Run 10 miles Town Lake LongRun 30.1 mi 4:48:38 9:36 8/26/2023 Run 10 miles Town Lake LongRun 20.1 mi 2:56:47 8:48 8/19/2023 Run 10 miles Town Lake LongRun 20.0 mi 2:45:53 8:17 8/12/2023 Run 10 miles Town Lake LongRun 20.0 mi 3:15:54 9:48 8/5/2023 Run 10 miles Town Lake LongRun 20.1 mi 3:00:20 8:59 7/29/2023 Run 10 miles Town Lake LongRun 20.2 mi 2:52:27 8:32 7/22/2023 Run 10 miles Town Lake LongRun 20.0 mi 2:59:30 8:58 7/15/2023 Run 10 miles Town Lake LongRun 16.2 mi 2:20:25 8:41 7/8/2023 Run 10 miles Town Lake LongRun 14.6 mi 2:08:54 8:50 7/1/2023 Run 10 miles Town Lake LongRun 15.1 mi 2:10:04 8:37 6/24/2023 Run 10 miles Town Lake LongRun 16.3 mi 2:24:10 8:52 6/17/2023 Run 10 miles Town Lake LongRun 13.3 mi 1:57:04 8:48 6/10/2023 Run 10 miles Town Lake LongRun 10.3 mi 1:24:21 8:14 6/10/2023 Run Random LongRun 2.8 mi 26:47 9:34 6/3/2023 Run 10 miles Town Lake LongRun 14.2 mi 2:06:52 8:56 5/27/2023 Run 10 miles Town Lake LongRun 13.2 mi 1:50:29 8:24 5/13/2023 Run Treadmill Home LongRun 6.1 mi 52:31 8:37 5/13/2023 Run LE Neighborhood LongRun 4.0 mi 36:03 9:01 4/29/2023 Run 10 miles Town Lake LongRun 14.1 mi 1:59:59 8:30 4/22/2023 Run 10 miles Town Lake LongRun 13.1 mi 1:49:25 8:20 4/15/2023 Run Treadmill Home LongRun 2.0 mi 18:49 9:25 4/15/2023 Run Treadmill Home LongRun 4.7 mi 39:50 8:29 4/15/2023 Run Treadmill Home LongRun 6.5 mi 54:11 8:21 4/9/2023 Run 10 miles Town Lake LongRun 10.0 mi 1:21:52 8:10 3/4/2023 Run Treadmill Home LongRun 14.0 mi 2:03:57 8:52 2/25/2023 Run 10 miles Town Lake LongRun 14.1 mi 2:00:51 8:36