| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/21/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
 |
| 8/1/2022 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 8/2/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 8/6/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 8/6/2022 |
Run |
random |
Tempo |
0.2 mi |
|
|
|
| 8/18/2022 |
Run |
random |
Repeats |
1.5 mi |
|
|
|
| 8/24/2022 |
Run |
random |
Repeats |
2.0 mi |
|
|
|
| 8/27/2022 |
Run |
random |
Repeats |
0.7 mi |
|
|
|
| 8/27/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 8/29/2022 |
Run |
random |
Repeats |
0.8 mi |
|
|
|
| 8/31/2022 |
Run |
random |
Repeats |
1.3 mi |
|
|
|
| 9/5/2022 |
Run |
random |
Hill |
1.4 mi |
|
|
|
| 9/6/2022 |
Run |
random |
Repeats |
1600.0 m |
|
|
|
| 9/8/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 9/14/2022 |
Run |
random |
Repeats |
1400.0 m |
|
|
|
| 9/14/2022 |
Run |
random |
Warmup/Cool dwn |
200.0 m |
|
|
|
| 10/5/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 10/8/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 10/20/2022 |
Run |
random |
Repeats |
2.4 mi |
|
|
|
| 10/20/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
|
|
|
| 10/20/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
|
|
|
| 10/24/2022 |
Run |
random |
Repeats |
3.0 mi |
|
|
|
| 10/27/2022 |
Run |
random |
Repeats |
1.6 mi |
|
|
|
| 10/31/2022 |
Run |
random |
Repeats |
2.0 mi |
|
|
|
| 11/10/2022 |
Run |
random |
Repeats |
2.4 mi |
|
|
|
| 11/11/2022 |
Run |
random |
Repeats |
2.3 mi |
|
|
|
| 11/11/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 11/24/2022 |
Run |
random |
Hill |
0.4 mi |
|
|
|
| 11/30/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 12/2/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 12/6/2022 |
Run |
random |
Repeats |
0.4 mi |
|
|
|
| 12/8/2022 |
Run |
random |
Repeats |
3.2 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Repeats |
3.1 mi |
|
|
|
| 12/15/2022 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 12/15/2022 |
Run |
random |
Easy |
0.5 mi |
|
|
|
| 12/16/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/21/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/22/2022 |
Run |
random |
Repeats |
1.3 mi |
|
|
|
| 12/22/2022 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 12/28/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/28/2022 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 1/6/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 1/6/2023 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 1/10/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 1/10/2023 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 3/25/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 3/30/2023 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 4/5/2023 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 4/7/2023 |
Run |
random |
Repeats |
0.8 mi |
|
|
|
| 4/15/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 4/24/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 7/17/2023 |
Run |
random |
Repeats |
1300.0 m |
|
|
|
| 8/2/2023 |
Run |
random |
Repeats |
400.0 m |
|
|
|
| 8/7/2023 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 8/13/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 8/29/2023 |
Run |
random |
Repeats |
600.0 m |
|
|
|
| 9/12/2023 |
Run |
random |
Repeats |
1500.0 m |
|
|
|
| 10/25/2023 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 12/6/2023 |
Run |
random |
Easy |
0.7 mi |
|
|
|
| 12/13/2023 |
Run |
random |
Repeats |
1500.0 m |
|
|
|
| 12/18/2023 |
Run |
random |
Repeats |
320.0 m |
|
|
|
| 1/10/2024 |
Run |
random |
Repeats |
457.0 m |
|
|
|
| 1/15/2024 |
Run |
random |
Repeats |
370.0 m |
|
|
|
| 1/24/2024 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 2/1/2024 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
| 3/4/2024 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 3/18/2024 |
Run |
random |
Repeats |
550.0 m |
|
|
|
| 4/3/2024 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 4/3/2024 |
Run |
random |
Warmup/Cool dwn |
109.7 m |
|
|
|
| 4/11/2024 |
Run |
random |
Repeats |
3200.0 m |
|
|
|
| 4/15/2024 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 5/2/2024 |
Run |
random |
Repeats |
2.7 mi |
|
|
|
| 3/15/2012 |
Run |
random |
Easy |
|
3:05 |
|
|
| 3/12/2008 |
Run |
random [2] |
PT Test |
1500.0 m |
4:54 |
5:16 |
|
| 5/20/2017 |
Run |
Reserve center 1 lap |
Easy |
0.6 mi |
4:57 |
8:42 |
|
| 10/21/2022 |
Run |
random |
Tempo |
1000.0 m |
5:00 |
8:03 |
|
| 4/4/2023 |
Run |
random |
Easy |
0.6 mi |
6:05 |
9:59 |
|
| 7/25/2022 |
Run |
25Jul22 |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 8/24/2022 |
Run |
random |
Warmup/Cool dwn |
0.6 mi |
6:14 |
10:04 |
|
| 1/14/2022 |
Run |
05Jan22 |
Tempo |
0.8 mi |
6:32 |
8:17 |
|
| 3/1/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:45 |
8:33 |
|
| 1/24/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:54 |
8:45 |
|
| 3/7/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:54 |
8:45 |
|
| 11/1/2023 |
Run |
01Nov23 |
Easy |
0.7 mi |
7:07 |
10:19 |
|
| 8/8/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:16 |
8:22 |
|
| 1/5/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
7:17 |
9:14 |
|
| 4/4/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
7:22 |
9:20 |
|
| 11/28/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:30 |
8:38 |
|
| 4/13/2022 |
Run |
13Apr22 |
Easy |
0.8 mi |
7:30 |
9:45 |
|
| 12/22/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
7:32 |
9:25 |
|
| 12/29/2021 |
Run |
random |
Tempo |
1.0 mi |
7:33 |
7:33 |
|
| 7/24/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:41 |
8:50 |
|
| 7/27/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:43 |
8:53 |
|
| 11/7/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:43 |
8:53 |
|
| 8/9/2022 |
Run |
09Aug22 |
Easy |
0.8 mi |
7:45 |
9:57 |
|
| 1/19/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:47 |
8:57 |
|
| 8/21/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:48 |
8:58 |
|
| 1/30/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:53 |
9:04 |
|
|