| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2012 |
Run |
Work to Flyod Smith Property |
Easy |
2.7 mi |
24:06 |
9:00 |
 |
| 3/13/2012 |
Run |
Work to Flyod Smith Property |
Easy |
2.7 mi |
25:09 |
9:24 |
|
| 2/25/2016 |
Run |
work to douglas tire |
Easy |
1.8 mi |
18:30 |
10:28 |
|
| 8/19/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
17:55 |
8:42 |
|
| 8/16/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
18:05 |
8:47 |
|
| 5/13/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
18:21 |
8:55 |
|
| 5/1/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
18:35 |
9:02 |
|
| 4/18/2013 |
Run |
work to bend of river |
Easy |
2.3 mi |
22:15 |
9:38 |
|
| 4/11/2016 |
Run |
work to back of gattie's pizza |
Easy |
2.3 mi |
22:39 |
9:51 |
|
| 3/15/2016 |
Run |
work to back of gattie's pizza |
Easy |
2.3 mi |
25:16 |
11:00 |
|
| 3/2/2016 |
Run |
work to back of gattie's pizza |
Easy |
2.3 mi |
23:11 |
10:05 |
|
| 4/7/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:54 |
9:09 |
|
| 3/16/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
16:58 |
10:25 |
|
| 3/14/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:38 |
9:36 |
|
| 2/29/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:24 |
9:27 |
|
| 2/26/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:58 |
9:48 |
|
| 2/24/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
17:00 |
10:26 |
|
| 2/18/2014 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:47 |
9:05 |
|
| 2/12/2014 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
16:07 |
9:54 |
|
| 2/11/2014 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:56 |
9:47 |
|
| 8/15/2013 |
Run |
work - buffalo trace drive |
Tempo |
1.6 mi |
13:47 |
8:28 |
|
| 5/15/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:40 |
9:00 |
|
| 5/14/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:21 |
8:49 |
|
| 5/8/2013 |
Run |
work - buffalo trace drive |
Tempo |
1.6 mi |
13:45 |
8:27 |
|
| 5/6/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:28 |
8:53 |
|
| 4/30/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:29 |
8:54 |
|
| 4/22/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:04 |
9:15 |
|
| 4/16/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:36 |
8:58 |
|
| 3/8/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:56 |
9:10 |
|
| 3/4/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:22 |
9:26 |
|
| 4/25/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
13:53 |
8:32 |
|
| 4/5/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:22 |
8:49 |
|
| 3/20/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:10 |
8:42 |
|
| 3/14/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:42 |
9:02 |
|
| 8/16/2011 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:58 |
9:11 |
|
| 8/11/2011 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:05 |
9:16 |
|
| 11/12/2008 |
Run |
wednesday night church run |
Easy |
2.1 mi |
18:30 |
9:02 |
|
| 4/26/2008 |
Run |
warm-up/cool-down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2008 |
Run |
warm-up/cool-down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2008 |
Run |
warm-up/cool-down |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/10/2008 |
Run |
warm-up/cool-down |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 10/31/2009 |
Run |
warm up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2008 |
Run |
warm up |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 9/25/2022 |
Run |
Taylorsville Lake marina to resort |
Long |
3.7 mi |
38:07 |
10:24 |
|
| 5/21/2017 |
Run |
Seneca trail loop / Bowman field |
Long |
3.9 mi |
41:47 |
10:43 |
|
| 10/15/2022 |
Run |
Seneca park loop at Unit |
Long |
4.1 mi |
37:56 |
9:22 |
|
| 9/10/2022 |
Run |
Seneca park loop at Unit |
Long |
4.1 mi |
39:11 |
9:41 |
|
| 7/4/2016 |
Run |
Running WOD 1July16 |
Tempo |
1800.0 m |
|
|
|
| 7/1/2016 |
Run |
Running WOD 1July16 |
Tempo |
1.9 mi |
22:12 |
11:57 |
|
| 9/20/2016 |
Run |
River Walk loop through town |
Easy |
2.3 mi |
22:16 |
9:49 |
|
| 10/4/2016 |
Run |
river walk library loop |
Easy |
2.4 mi |
23:17 |
9:40 |
|
| 7/14/2016 |
Run |
river view park run |
Easy |
2.0 mi |
18:39 |
9:31 |
|
| 4/8/2017 |
Run |
Reserve center 4 laps |
Easy |
2.4 mi |
23:06 |
9:48 |
|
| 5/20/2017 |
Run |
Reserve center 1 lap |
Easy |
0.6 mi |
4:57 |
8:42 |
|
| 4/28/2008 |
Run |
random [2] |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2008 |
Run |
random [2] |
Race |
13.1 mi |
2:16:53 |
10:27 |
|
| 3/15/2008 |
Run |
random [2] |
Race |
900.0 m |
|
|
|
| 3/12/2008 |
Run |
random [2] |
PT Test |
1500.0 m |
4:54 |
5:16 |
|
| 4/25/2024 |
Run |
random |
Fartlek |
3.0 mi |
29:50 |
9:57 |
|
| 4/15/2024 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 4/11/2024 |
Run |
random |
Repeats |
3200.0 m |
|
|
|
| 4/3/2024 |
Run |
random |
Warmup/Cool dwn |
109.7 m |
|
|
|
| 4/3/2024 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 3/30/2024 |
Run |
random |
Race |
15.0 km |
1:44:51 |
11:15 |
|
| 3/19/2024 |
Run |
random |
Easy |
1.4 mi |
14:54 |
10:26 |
|
| 3/18/2024 |
Run |
random |
Repeats |
550.0 m |
|
|
|
| 3/16/2024 |
Run |
random |
Race |
10.0 km |
1:05:10 |
10:30 |
|
| 3/4/2024 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 3/4/2024 |
Run |
random |
Easy |
0.9 mi |
9:30 |
10:56 |
|
| 3/2/2024 |
Run |
random |
Race |
5.0 km |
29:56 |
9:39 |
|
| 2/1/2024 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
| 1/24/2024 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 1/15/2024 |
Run |
random |
Repeats |
370.0 m |
|
|
|
| 1/10/2024 |
Run |
random |
Repeats |
457.0 m |
|
|
|
| 1/10/2024 |
Run |
random |
Easy |
1.0 mi |
11:11 |
10:46 |
|
| 1/7/2024 |
Run |
random |
Easy |
1.1 mi |
11:04 |
10:04 |
|
| 12/18/2023 |
Run |
random |
Repeats |
320.0 m |
|
|
|
| 12/13/2023 |
Run |
random |
Repeats |
1500.0 m |
|
|
|
| 12/6/2023 |
Run |
random |
Easy |
0.7 mi |
|
|
|
| 10/28/2023 |
Run |
random |
Long |
13.1 mi |
2:36:45 |
11:58 |
|
| 10/25/2023 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 9/12/2023 |
Run |
random |
Repeats |
1500.0 m |
|
|
|
| 8/29/2023 |
Run |
random |
Repeats |
600.0 m |
|
|
|
| 8/13/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 8/7/2023 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 8/2/2023 |
Run |
random |
Repeats |
400.0 m |
|
|
|
| 7/27/2023 |
Run |
random |
Easy |
1.0 mi |
9:52 |
9:58 |
|
| 7/20/2023 |
Run |
random |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 7/17/2023 |
Run |
random |
Repeats |
1300.0 m |
|
|
|
| 5/10/2023 |
Run |
random |
Easy |
1.2 mi |
11:44 |
9:47 |
|
| 5/3/2023 |
Run |
random |
Easy |
2.0 mi |
20:34 |
10:11 |
|
| 4/24/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 4/19/2023 |
Run |
random |
Tempo |
1.7 mi |
15:08 |
9:07 |
|
| 4/15/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 4/15/2023 |
Run |
random |
PT Test |
2.0 mi |
17:29 |
8:45 |
|
| 4/7/2023 |
Run |
random |
Repeats |
0.8 mi |
|
|
|