| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
Zoo trail |
Trail -Hilly |
4.2 mi |
43:55 |
10:28 |
 |
| 6/9/2009 |
Run |
Zoo trail |
Trail -Hilly |
4.5 mi |
44:28 |
9:53 |
|
| 6/2/2009 |
Run |
Zoo trail |
Trail -Hilly |
4.5 mi |
45:51 |
10:12 |
|
| 5/26/2009 |
Run |
Zoo trail |
Trail -Hilly |
4.6 mi |
|
|
|
| 7/15/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
1:03:00 |
11:28 |
|
| 7/8/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
59:30 |
10:50 |
|
| 6/17/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
55:51 |
10:10 |
|
| 6/10/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
55:51 |
10:10 |
|
| 6/3/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
55:24 |
10:05 |
|
| 5/13/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
1:01:26 |
11:11 |
|
| 4/29/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
57:04 |
10:23 |
|
| 4/15/2008 |
Run |
Zoo trail |
Trail -Hilly |
5.5 mi |
56:25 |
10:16 |
|
| 4/8/2008 |
Run |
Zoo trail |
Trail -Hilly |
4.9 mi |
49:31 |
10:07 |
|
| 4/1/2008 |
Run |
Zoo trail |
Trail -Hilly |
4.5 mi |
43:29 |
9:40 |
|
| 7/20/2010 |
Run |
Zoo |
Trail -Hilly |
6.2 mi |
59:43 |
9:38 |
|
| 7/14/2010 |
Run |
Zoo |
Easy |
9.1 mi |
1:31:24 |
10:01 |
|
| 7/14/2010 |
Walking |
Zoo |
Default |
0.6 mi |
|
|
|
| 7/13/2010 |
Run |
Zoo |
Trail -Hilly |
5.7 mi |
55:55 |
9:49 |
|
| 7/6/2010 |
Run |
Zoo |
Trail -Hilly |
4.5 mi |
42:37 |
9:29 |
|
| 1/7/2012 |
Run |
Y2K - 10K |
Race |
10.0 km |
53:03 |
8:33 |
|
| 1/3/2010 |
Run |
Y2K - 10K |
Race |
10.0 km |
54:34 |
8:47 |
|
| 1/4/2009 |
Run |
Y2K - 10K |
Race |
10.0 km |
49:30 |
7:58 |
|
| 1/6/2008 |
Run |
Y2K - 10K |
Race |
10.0 km |
52:53 |
8:31 |
|
| 1/7/2007 |
Run |
Y2K - 10K |
Race |
6.0 mi |
57:27 |
9:35 |
|
| 1/5/2013 |
Run |
Y2K |
Recovery/warmup |
0.9 mi |
11:59 |
13:10 |
|
| 1/5/2013 |
Run |
Y2K |
Race |
10.0 km |
1:07:05 |
10:48 |
|
| 1/5/2013 |
Run |
Y2K |
Recovery/warmup |
0.2 mi |
1:46 |
11:48 |
|
| 1/2/2011 |
Run |
Y2K |
Race |
10.0 km |
1:04:42 |
10:25 |
|
| 7/15/2009 |
Run |
Water to water to water to water |
Easy |
10.9 mi |
1:46:23 |
9:48 |
|
| 7/29/2010 |
Run |
Viking Vengeance |
Race |
5.0 km |
22:51 |
7:22 |
|
| 7/30/2009 |
Run |
Viking Vengeance |
Disaster |
0.3 mi |
1:53 |
7:15 |
|
| 7/31/2008 |
Run |
Viking Vengeance |
Race |
5.0 km |
22:57 |
7:24 |
|
| 4/3/2010 |
Run |
Vernonia Half Marathon |
Race |
13.1 mi |
2:04:06 |
9:29 |
|
| 12/4/2010 |
Run |
Vegas |
Easy |
3.1 mi |
31:12 |
10:12 |
|
| 5/28/2012 |
Run |
Up the Lazy River |
Race |
10.0 km |
59:41 |
9:37 |
|
| 5/28/2012 |
Run |
Up the Lazy River |
Recovery/warmup |
1.0 mi |
12:58 |
12:58 |
|
| 5/31/2010 |
Run |
Up the Lazy River |
Race |
10.0 km |
52:26 |
8:27 |
|
| 5/25/2009 |
Run |
Up the Lazy River |
Race |
10.0 km |
51:23 |
8:17 |
|
| 5/26/2008 |
Run |
Up the Lazy River |
Race |
10.0 km |
49:21 |
7:57 |
|
| 11/23/2006 |
Run |
Turkey Trot |
Race |
4.0 mi |
43:00 |
10:45 |
|
| 6/10/2005 |
Run |
Treadmill- Random Hill |
Progression |
3.5 mi |
35:00 |
9:59 |
|
| 5/20/2005 |
Run |
Treadmill- Random Hill |
Progression |
3.3 mi |
35:00 |
10:29 |
|
| 3/14/2014 |
Run |
Treadmill 1% |
Default |
3.0 mi |
50:00 |
16:51 |
|
| 1/2/2014 |
Run |
Treadmill 1% |
walk/run |
1.3 mi |
25:00 |
20:00 |
|
| 12/15/2013 |
Run |
Treadmill 1% |
walk/run |
5.8 mi |
1:31:40 |
15:57 |
|
| 2/25/2013 |
Run |
Treadmill 1% |
TheBestICould |
1.0 mi |
15:30 |
15:30 |
|
| 2/6/2013 |
Run |
Treadmill 1% |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 2/5/2013 |
Run |
Treadmill 1% |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 1/30/2013 |
Run |
Treadmill 1% |
walk/run |
2.1 mi |
33:00 |
15:43 |
|
| 1/27/2013 |
Run |
Treadmill 1% |
TheBestICould |
1.0 mi |
14:25 |
14:25 |
|
| 1/26/2013 |
Run |
Treadmill 1% |
TheBestICould |
1.4 mi |
18:23 |
13:08 |
|
| 1/24/2013 |
Run |
Treadmill 1% |
Easy |
1.8 mi |
21:09 |
12:06 |
|
| 1/23/2013 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
12:45 |
12:45 |
|
| 1/22/2013 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
13:37 |
13:37 |
|
| 1/21/2013 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
12:50 |
12:50 |
|
| 1/17/2013 |
Run |
Treadmill 1% |
Easy |
1.5 mi |
19:24 |
12:56 |
|
| 1/12/2013 |
Run |
Treadmill 1% |
Easy |
8.3 mi |
1:40:28 |
12:11 |
|
| 1/11/2013 |
Run |
Treadmill 1% |
Easy |
4.2 mi |
50:00 |
11:50 |
|
| 1/10/2013 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
13:05 |
13:05 |
|
| 1/7/2013 |
Run |
Treadmill 1% |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 1/6/2013 |
Run |
Treadmill 1% |
Recovery/warmup |
1.5 mi |
20:00 |
13:00 |
|
| 1/4/2013 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 1/3/2013 |
Run |
Treadmill 1% |
Easy |
1.1 mi |
13:00 |
11:56 |
|
| 12/14/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 12/8/2012 |
Run |
Treadmill 1% |
Easy |
9.0 mi |
1:48:55 |
12:11 |
|
| 12/7/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
13:00 |
12:38 |
|
| 12/6/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 12/3/2012 |
Run |
Treadmill 1% |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 12/2/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 11/30/2012 |
Run |
Treadmill 1% |
Interval |
1.0 mi |
10:42 |
10:42 |
|
| 11/23/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
13:11 |
13:11 |
|
| 10/29/2012 |
Run |
Treadmill 1% |
Medium |
1.5 mi |
14:30 |
9:40 |
|
| 10/28/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 10/26/2012 |
Run |
Treadmill 1% |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 10/22/2012 |
Run |
Treadmill 1% |
Medium |
1.3 mi |
12:40 |
10:08 |
|
| 10/19/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 10/18/2012 |
Run |
Treadmill 1% |
Interval |
1.1 mi |
12:00 |
10:55 |
|
| 10/16/2012 |
Run |
Treadmill 1% |
Medium |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2012 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
12:40 |
12:40 |
|
| 10/12/2012 |
Walking |
Treadmill 1% |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 10/12/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 6/11/2012 |
Run |
Treadmill 1% |
Interval |
1.4 mi |
15:00 |
10:43 |
|
| 4/16/2012 |
Run |
Treadmill 1% |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 4/2/2012 |
Run |
Treadmill 1% |
Interval |
2.0 mi |
20:00 |
9:49 |
|
| 3/30/2012 |
Run |
Treadmill 1% |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/21/2012 |
Run |
Treadmill 1% |
Easy |
7.1 mi |
1:15:00 |
10:37 |
|
| 3/20/2012 |
Run |
Treadmill 1% |
Easy |
2.6 mi |
30:45 |
11:50 |
|
| 3/19/2012 |
Run |
Treadmill 1% |
Tempo |
2.6 mi |
25:00 |
9:31 |
|
| 3/5/2012 |
Run |
Treadmill 1% |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 1/26/2012 |
Run |
Treadmill 1% |
Tempo |
2.3 mi |
21:00 |
9:01 |
|
| 1/24/2012 |
Run |
Treadmill 1% |
Interval |
4.3 mi |
40:00 |
9:23 |
|
| 1/23/2012 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
30:00 |
10:03 |
|
| 1/16/2012 |
Run |
Treadmill 1% |
Easy |
3.5 mi |
35:02 |
9:58 |
|
| 1/13/2012 |
Run |
Treadmill 1% |
Tempo |
1.0 mi |
9:34 |
9:34 |
|
| 1/12/2012 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2012 |
Run |
Treadmill 1% |
Easy |
1.2 mi |
12:18 |
10:26 |
|
| 1/6/2012 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/3/2012 |
Run |
Treadmill 1% |
Fartlek |
3.0 mi |
30:00 |
9:57 |
|
| 12/30/2011 |
Run |
Treadmill 1% |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 12/29/2011 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
10:58 |
10:58 |
|