| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2012 |
Run |
Versailles |
Easy |
2.0 mi |
22:23 |
11:09 |
 |
| 7/17/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:09:57 |
11:40 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 7/11/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:57 |
10:18 |
|
| 7/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:58 |
11:59 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
5.0 km |
33:49 |
10:54 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
5.0 km |
34:13 |
11:01 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
5.0 km |
34:25 |
11:05 |
|
| 7/4/2009 |
Run |
Treadmill |
Easy |
5.0 km |
35:44 |
11:31 |
|
| 7/3/2009 |
Run |
Treadmill |
Long |
5.0 mi |
57:57 |
11:36 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
5.0 km |
35:49 |
11:32 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
5.0 km |
36:05 |
11:37 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
5.0 km |
34:49 |
11:13 |
|
| 6/27/2009 |
Run |
Treadmill |
Easy |
5.0 km |
34:21 |
11:04 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
5.0 km |
33:36 |
10:49 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:29 |
9:49 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 6/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:45 |
11:13 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 6/9/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:10 |
11:26 |
|
| 6/2/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
56:40 |
11:20 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:32 |
11:02 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:33 |
11:42 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
27:22 |
10:32 |
|
| 7/29/2012 |
Racquetball |
Tom Brown Park |
Default |
|
1:00:00 |
|
|
| 7/7/2012 |
Run |
Tom Brown Park |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/10/2012 |
Racquetball |
Tom Brown Park |
Default |
|
1:15:00 |
|
|
| 5/27/2012 |
Racquetball |
Tom Brown Park |
Default |
|
1:00:00 |
|
|
| 5/5/2012 |
Run |
Tom Brown Park |
Race |
5.0 km |
33:16 |
10:43 |
|
| 4/14/2012 |
Run |
Tom Brown Park |
Easy |
2.7 mi |
34:30 |
12:36 |
|
| 5/19/2009 |
Run |
To San Luis Park Trail, and Back |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 5/6/2009 |
Run |
To San Luis Park Trail, and Back |
Easy |
5.0 mi |
1:01:58 |
12:23 |
|
| 5/12/2009 |
Run |
Tharpe, High, and some back streets |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 2/3/2013 |
Run |
Tallahassee Half Marathon |
Race |
13.1 mi |
2:11:11 |
10:01 |
|
| 11/10/2012 |
Run |
St. Marks Trail |
Long |
6.0 mi |
1:05:09 |
10:51 |
|
| 11/3/2012 |
Run |
St. Marks Trail |
Long |
8.0 mi |
1:24:49 |
10:37 |
|
| 10/27/2012 |
Run |
St. Marks Trail |
Long |
10.0 mi |
1:56:56 |
11:42 |
|
| 9/1/2012 |
Run |
St. Marks Trail |
Long |
10.0 mi |
1:57:45 |
11:47 |
|
| 8/25/2012 |
Run |
St. Marks Trail |
Long |
8.0 mi |
1:33:47 |
11:44 |
|
| 8/7/2012 |
Run |
St. Marks Trail |
Easy |
4.0 mi |
46:19 |
11:35 |
|
| 7/31/2012 |
Run |
St. Marks Trail |
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 7/14/2012 |
Run |
St. Marks Trail |
Long |
7.5 mi |
1:28:51 |
11:51 |
|
| 6/30/2012 |
Run |
St. Marks Trail |
Long |
7.0 mi |
1:22:44 |
11:50 |
|
| 6/23/2012 |
Run |
St. Marks Trail |
Long |
6.0 mi |
1:07:49 |
11:18 |
|
| 3/6/2011 |
Bike |
St. Marks Trail |
Easy |
17.1 mi |
1:46:13 |
6:13 |
|
| 5/31/2009 |
Bike |
St. Marks Trail |
Easy |
32.0 mi |
3:00:00 |
5:38 |
|
| 5/24/2009 |
Bike |
St. Marks Trail |
Easy |
18.0 mi |
1:40:00 |
5:34 |
|
| 8/4/2012 |
Run |
Southwood |
Long |
6.0 mi |
1:09:47 |
11:38 |
|
| 6/8/2010 |
Run |
School Track |
Easy |
2.0 mi |
23:48 |
11:55 |
|
| 6/1/2010 |
Run |
School Track |
Easy |
2.0 mi |
23:12 |
11:33 |
|
| 6/3/2010 |
Run |
Premier Track |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/29/2010 |
Run |
Premier Track |
Long |
3.0 mi |
36:16 |
12:06 |
|
| 11/18/2012 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
2:20:38 |
10:45 |
|
| 5/17/2009 |
Hike |
North Carolina Smokies |
Default |
6.1 mi |
2:53:55 |
28:20 |
|
| 7/21/2012 |
Run |
Miccosukee canopy road greenway |
Long |
6.7 mi |
1:23:01 |
12:23 |
|
| 6/2/2012 |
Run |
Miccosukee canopy road greenway |
Long |
6.0 mi |
1:11:06 |
11:50 |
|
| 1/15/2013 |
Run |
Lake Ella |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 11/7/2012 |
Run |
Lake Ella |
Easy |
2.0 mi |
21:14 |
10:34 |
|
| 8/30/2012 |
Run |
Lake Ella |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 7/28/2012 |
Run |
Lake Ella |
Long |
5.0 mi |
56:46 |
11:22 |
|
| 6/19/2012 |
Run |
Lake Ella |
Easy |
2.1 mi |
23:50 |
11:28 |
|
| 6/14/2012 |
Run |
Lake Ella |
Easy |
3.0 mi |
35:19 |
11:44 |
|
| 6/12/2012 |
Run |
Lake Ella |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 5/15/2012 |
Run |
Lake Ella |
Easy |
3.0 mi |
34:06 |
11:20 |
|
| 4/21/2012 |
Run |
Lake Ella |
Easy |
2.5 mi |
27:33 |
11:02 |
|
| 4/5/2012 |
Run |
Lake Ella |
Easy |
2.4 mi |
31:04 |
13:04 |
|
| 2/16/2011 |
Run |
Lake Ella |
Easy |
2.6 mi |
30:03 |
11:23 |
|
| 2/16/2011 |
Run |
Lake Ella |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 2/14/2011 |
Run |
Lake Ella |
Easy |
2.7 mi |
30:27 |
11:27 |
|
| 2/9/2011 |
Run |
Lake Ella |
Easy |
2.6 mi |
30:02 |
11:42 |
|
| 2/7/2011 |
Run |
Lake Ella |
Easy |
0.5 mi |
5:31 |
10:14 |
|
| 5/27/2010 |
Run |
Lake Ella |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 5/25/2010 |
Run |
Lake Ella |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/22/2010 |
Run |
Lake Ella |
Long |
2.5 mi |
32:00 |
12:48 |
|
| 5/20/2010 |
Run |
Lake Ella |
Easy |
2.0 mi |
24:32 |
12:16 |
|
| 5/18/2010 |
Run |
Lake Ella |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/10/2009 |
Run |
Lake Ella |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/13/2009 |
Run |
Lake Ella |
Easy |
5.0 mi |
55:10 |
11:03 |
|
| 5/8/2009 |
Run |
Lake Ella |
Easy |
3.6 mi |
41:53 |
11:35 |
|
| 5/4/2009 |
Run |
Lake Ella |
Easy |
3.7 mi |
39:52 |
10:47 |
|
| 4/25/2009 |
Run |
Lake Ella |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 4/18/2009 |
Run |
Lake Ella |
Easy |
3.6 mi |
40:01 |
11:07 |
|
| 4/17/2009 |
Run |
Lake Ella |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/27/2009 |
Run |
Lake Ella |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 3/25/2009 |
Run |
Lake Ella |
Easy |
4.2 mi |
48:22 |
11:31 |
|
| 3/24/2009 |
Run |
Lake Ella |
Easy |
2.4 mi |
25:08 |
10:29 |
|
| 3/23/2009 |
Run |
Lake Ella |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 3/21/2009 |
Run |
Lake Ella |
Easy |
2.4 mi |
25:33 |
10:39 |
|
| 3/20/2009 |
Run |
Lake Ella |
Long |
6.0 mi |
1:08:19 |
11:24 |
|
| 3/18/2009 |
Run |
Lake Ella |
Easy |
4.2 mi |
50:01 |
11:55 |
|
| 3/17/2009 |
Run |
Lake Ella |
Easy |
2.4 mi |
25:53 |
10:48 |
|
| 3/16/2009 |
Run |
Lake Ella |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 1/10/2013 |
Run |
Indian Head |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 1/1/2013 |
Walk |
Indian Head |
Default |
1.9 mi |
41:15 |
21:57 |
|