Workouts

Summary
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Date Activity Course Type Distance Duration ▼ Pace  
5/31/2009 Bike
St. Marks Trail
 Easy 32.0 mi 3:00:00 5:38
5/15/2009 Hike
Georgia Panther Falls Creek
 Default 6.0 mi 3:00:00 30:00
5/17/2009 Hike
North Carolina Smokies
 Default 6.1 mi 2:53:55 28:20
6/20/2012 Walk   Default 6.0 mi 2:45:00 27:30
11/18/2012 Run
Philadelphia Half Marathon
 Race 13.1 mi 2:20:38 10:45
2/3/2013 Run
Tallahassee Half Marathon
 Race 13.1 mi 2:11:11 10:01
9/1/2012 Run
St. Marks Trail
 Long 10.0 mi 1:57:45 11:47
10/27/2012 Run
St. Marks Trail
 Long 10.0 mi 1:56:56 11:42
1/21/2013 Run   Long 10.0 mi 1:52:42 11:17
3/6/2011 Bike
St. Marks Trail
 Easy 17.1 mi 1:46:13 6:13
10/6/2012 Hike   Default 4.3 mi 1:40:38 23:25
5/24/2009 Bike
St. Marks Trail
 Easy 18.0 mi 1:40:00 5:34
11/7/2012 Hike
Indian Head
 Default 4.1 mi 1:38:50 23:56
12/24/2012 Hike   Default 3.5 mi 1:37:36 27:35
1/5/2013 Run   Long 8.0 mi 1:37:08 12:09
8/25/2012 Run
St. Marks Trail
 Long 8.0 mi 1:33:47 11:44
1/12/2013 Yoga   Ashtanga   1:30:00  
1/9/2013 Yoga   Ashtanga   1:30:00  
1/6/2013 Yoga   Hot   1:30:00  
12/22/2012 Yoga   Open Flow   1:30:00  
12/12/2012 Yoga   Ashtanga   1:30:00  
10/3/2012 Yoga   Ashtanga   1:30:00  
9/26/2012 Yoga   Ashtanga   1:30:00  
9/19/2012 Yoga   Ashtanga   1:30:00  
9/12/2012 Yoga   Ashtanga   1:30:00  
9/8/2012 Yoga   Open Flow   1:30:00  
8/8/2012 Yoga   Ashtanga   1:30:00  
8/1/2012 Yoga   Ashtanga   1:30:00  
7/25/2012 Yoga   Ashtanga   1:30:00  
6/27/2012 Yoga   Hot   1:30:00  
7/14/2012 Run
St. Marks Trail
 Long 7.5 mi 1:28:51 11:51
10/15/2012 Walk
Indian Head
 Default 4.8 mi 1:28:50 18:29
11/3/2012 Run
St. Marks Trail
 Long 8.0 mi 1:24:49 10:37
8/10/2012 Run
Indian Head
 Long 7.3 mi 1:24:36 11:41
7/21/2012 Run
Miccosukee canopy road greenway
 Long 6.7 mi 1:23:01 12:23
6/30/2012 Run
St. Marks Trail
 Long 7.0 mi 1:22:44 11:50
9/29/2012 Run
Indian Head
 Long 7.0 mi 1:18:51 11:16
12/22/2012 Run
Indian Head
 Long 7.0 mi 1:15:32 10:48
3/3/2014 Yoga   Open Flow   1:15:00  
3/2/2014 Yoga   Fire Flow   1:15:00  
2/24/2014 Yoga   Open Flow   1:15:00  
2/7/2014 Yoga   Ashtanga   1:15:00  
1/11/2013 Yoga   Open Flow   1:15:00  
12/15/2012 Yoga   Open Flow   1:15:00  
12/8/2012 Yoga   Open Flow   1:15:00  
10/1/2012 Yoga   Open Flow   1:15:00  
9/29/2012 Yoga   Default   1:15:00  
9/24/2012 Yoga   Open Flow   1:15:00  
9/5/2012 Yoga   Ashtanga   1:15:00  
8/22/2012 Yoga   Yin   1:15:00  
8/6/2012 Yoga   Ashtanga   1:15:00  
7/23/2012 Yoga   Hot   1:15:00  
7/18/2012 Yoga   Hot   1:15:00  
7/18/2012 Weights       1:15:00  
7/16/2012 Weights       1:15:00  
7/16/2012 Yoga   Hot   1:15:00  
7/13/2012 Weights       1:15:00  
7/11/2012 Yoga   Hot   1:15:00  
7/11/2012 Weights       1:15:00  
7/9/2012 Weights       1:15:00  
7/9/2012 Yoga   Hot   1:15:00  
7/2/2012 Yoga   Ashtanga   1:15:00  
6/10/2012 Racquetball
Tom Brown Park
 Default   1:15:00  
6/4/2012 Yoga   Hot   1:15:00  
5/21/2012 Yoga   Hot   1:15:00  
6/16/2012 Run
Indian Head
 Long 6.0 mi 1:12:01 11:59
10/13/2012 Run
Indian Head
 Long 6.0 mi 1:11:32 11:56
6/2/2012 Run
Miccosukee canopy road greenway
 Long 6.0 mi 1:11:06 11:50
4/17/2009 Run
Lake Ella
 Long 6.0 mi 1:10:00 11:40
7/17/2009 Run
Treadmill
 Long 6.0 mi 1:09:57 11:40
8/4/2012 Run
Southwood
 Long 6.0 mi 1:09:47 11:38
4/24/2009 Run   Long 6.0 mi 1:09:30 11:35
3/20/2009 Run
Lake Ella
 Long 6.0 mi 1:08:19 11:24
12/15/2012 Run
Indian Head
 Long 6.0 mi 1:08:11 11:22
6/23/2012 Run
St. Marks Trail
 Long 6.0 mi 1:07:49 11:18
9/22/2012 Run
Indian Head
 Long 6.0 mi 1:07:38 11:17
11/10/2012 Run
St. Marks Trail
 Long 6.0 mi 1:05:09 10:51
3/13/2009 Run   Long 5.5 mi 1:02:59 11:28
5/6/2009 Run
To San Luis Park Trail, and Back
 Easy 5.0 mi 1:01:58 12:23
3/27/2012 Run
Indian Head
 Easy 3.6 mi 1:00:31 16:52
4/7/2012 Run
Indian Head
 Easy 3.7 mi 1:00:02 16:25
3/4/2014 Weights       1:00:00  
2/28/2014 Weights       1:00:00  
2/25/2014 Weights       1:00:00  
2/23/2014 Weights       1:00:00  
2/20/2014 Weights       1:00:00  
2/18/2014 Weights       1:00:00  
2/16/2014 Weights       1:00:00  
2/13/2014 Weights       1:00:00  
2/12/2014 Yoga   Open Flow   1:00:00  
2/11/2014 Weights       1:00:00  
2/9/2014 Weights       1:00:00  
2/6/2014 Weights       1:00:00  
2/4/2014 Weights       1:00:00  
10/9/2012 Weights       1:00:00  
10/7/2012 Weights       1:00:00  
10/4/2012 Weights       1:00:00  
10/2/2012 Weights       1:00:00  
9/30/2012 Weights       1:00:00  
9/27/2012 Weights       1:00:00  
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